Total Freedom Podcast Episode 9 with Ryan Stanley
Release Date: 06/17/2020
Total Freedom Podcast Episode 22 with John Racine
The Total Freedom Podcast
On this episode of the Total Freedom Podcast, I was featured as a guest on The International Connections Podcast with Jag.
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Total Freedom Podcast Episode 21 with John Racine with Guest Tobias Young
The Total Freedom Podcast
He has worked in fitness at a very high level for 2 decades starting as a. trainer and eventually running gyms. He has even been on the cover of some national fitness magazines.
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Total Freedom Podcast Episode 20 with John Racine
The Total Freedom Podcast
Krista started out running away from home at the age of 13 and ended up in juvenile hall and ended up in foster care for her last 3 years of high school.
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Total Freedom Podcast Episode 19 with John Racine
The Total Freedom Podcast
This is a solo episode with just John.
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Total Freedom Podcast Episode 18 with Georgiana Danet
The Total Freedom Podcast
This episode was recorded during the height of the pandemic and in her part of the world, they did not experience any lockdown but there was still a sense of anxiety with the people there.
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Total Freedom Podcast Episode 17 with Tony Canevaro
The Total Freedom Podcast
He says he is a passionate entrepreneur and mindset junkie from Canada who married young and had kids and went through the typical struggles of a young family and aspiring entrepreneur including bankruptcies.
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Total Freedom Podcast Episode 16 with Kristen Manieri
The Total Freedom Podcast
Get Still. Spend some time reflecting. Becoming a mom is what really transitioned to a more conscious person. Dan Harris or Alan Watts (books)
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Total Freedom Podcast Episode 15 with John Racine
The Total Freedom Podcast
On todays episode, it is just me, John Racine, your host. 2020 has been a year of a lot of unexpected things.
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Total Freedom Podcast Episode 14 with Kylie Travers
The Total Freedom Podcast
Kylie currently resides on the Sunshine Coast of Queensland in Australia.
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Total Freedom Podcast Episode 13 with Lee Chambers
The Total Freedom Podcast
Recorded during the time of Covid-19, lee has been working remotely and learning have to navigate home school and business from home.
info_outlineWe recorded during the pandemic and it was the day before his 1st social distancing party at his house.
We spent a little time talking about how this time during the pandemic and how the content be putting out into the world right now is so important especially for coaches and healers.
He handles all of his coaching from home and is able to do all of this remotely.
He considers entrepreneurialism as an art from. You take an idea and create it. Ryan started out as an artist manager actually managing bands. He loved the interactions with the band but was much less enthused with shady club owners.
Eventually he transitioned out and got into coaching to help people become their best selves. He also published a book last year which he sent me a copy of in advance but did not receive until the afternoon after we did the interview.
We dug in on how many musicians actually have high levels of anxiety and are not as confident as they may seem. He would work with them on their internal dialog and what they are saying to themselves.
Mindset does play an important role for Ryan and how he works with clients on their various challenges.
He has found a common theme in many of his clients and it is fear. And fear in all its forms. I used my own example of a fear of success I had as a younger adult and he used the example of driving a car and ramping up the speed as a metaphor.
Adding the word could instead of should is a simple way he helps people to work through their struggles. It really helps to eliminate the self-judgment.
He has a morning routine with affirmations he does every morning along with some journaling which has allowed him to set up his day for success.
Mindfulness is starting to appear in corporations and according to Ryan, Thank God!
Resources Mentioned:
Dr Joe Dispenza. Books: Breaking the Habit of Being Yourself Becoming Supernatural
Ryan’s Book: Be Patient, Be Present, Be Joyful.