Understanding Your Hormones: A Real-Life DUTCH Test Breakdown
Totally Exposed: Real, Raw & Authentic
Ever feel tired, wired, moody, or stuck and wonder if your hormones are behind it? In this episode, I have my dear friend Tracy Erin Rickstrew a Functional Medicine Women's Hormone Specialist, RN, and host of The Balanced Hormone Solution and The Balanced Hormone Collective, on the show to go over my very own DUTCH hormone lab. Talk about being Totally Exposed! We walk through what they show about my stress, metabolism, and balance, all in a way that actually makes sense. Tracy's practice empowers women to understand their bodies, heal from the root, and step into their most...
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Stolen Sleep: How Artificial Lighting Hijacks Your Body Clock
Totally Exposed: Real, Raw & Authentic
Hey everyone! After a short hitius from my podcast I am back!!!! On this episode of Totally Exposed, I got to sit down with Thaddeus Owens & Heidi Sime from DreamWalkerz. Thaddeus is the author of The Ketogenic Hibernation Diet, and co founder of Dreamwalkerz, a wellness brand redefining health through light, rhythm, and nature. With over two decades of lived experiences in the health and wellness space, he's a sought after speaker who has delivered a TEDx Talk, and been featured in the NY Times. Heidi has been biohacking since 2002, not with gadgets and data...
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Heart Health....Truths vs Myths with Dr Stephen Hussey
Totally Exposed: Real, Raw & Authentic
On this episode of Totally Exposed, I got to sit down with Dr Stephen Hussey a Chiropractor and Functional Medicine Practitioner. Stephen's story of his own personal experience of personally healing heart disease using light and environmental health strategies. In addition to Chiropractor clinical experience he is a health consultant, speaker, and the author of three books on health...The Health Evolution, Understanding the Heart, and Pain Sense. He obtained his DC and Masters in Human Nutrition and Functional Medicine from the University of Western States. Dr Hussey's...
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Flexbeam: The Powerful Wearable Red Light Device for Repair and Recovery!!
Totally Exposed: Real, Raw & Authentic
On this episode I got to sit down and chat with Dr. Zulia Frost co founder of Recharge, a company that makes Flexbeam a wearable red light device excellent for repair and recovery!!! I personally have purchased one of these and LOVE it!!! Dr. Zulia Frost is a specialist in General Medicine, Pediatrics and TCM, with expertise in acupuncture. She is globally recognized for her groundbreaking research and clinical use of neuromodulation and photomodulation therapies. With over 30 years experience and over 10K patients treated , Dr. Zulia has made significant contributions...
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Methylene Blue The Magic Bullet!!!!!
Totally Exposed: Real, Raw & Authentic
Ohhhh sooooo excited to share this episode all about Methylene Blue...The Magic Bullet! What is MB you ask? Well on this episode I got to sit down with the awesome Dr Scott Sherr who is a board certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe), a specialist in HBOT, and COO of Troscriptions. We chat all about this "trending" modality and answer all the questions on why this is such a powerful antioxidant plus their entire line of nootropics to use on your healing journey! So sit down with your favorite drink and get ready to...
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Core Formulas: Getting Back to Basics and Foundations
Totally Exposed: Real, Raw & Authentic
I am back!!!!!! And not only am I back BUT this is a VERY SPECIAL release because it is my 50TH episode and it is super appropriate that as I approach my 1 year Anniversary of owning Evergreen Nutrition in Eugene, OR that this episode is shared! On this episode of Totally Exposed I got to sit down with Allie Hobson from Core Formulas 1/2 of the fabulous duo to the company! Allie is a FTNP, RWP and she and Emily Morrow saw a huge need for supplements that get back to the basics and foundations. There is a lot of nasty ingredients used as fillers in supplements and Core...
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101 all about the Liver: What this powerhouse organ can do!
Totally Exposed: Real, Raw & Authentic
YAY!!!!! I am back!!!!!! After a whole new season of my life has started it is time to get back on the horse and getting back to what I absolutely LOVE to do....podcast interviewing! On this episode I got to sit down awhile ago and chat with one of my personal heroes Dr Jay Davidson co-founder of CellCore Biosciences where we talked all about the liver and why it is important to show it some love daily! Dr Jay along with Dr Todd Watts teamed up and created CellCore as a practitioner health supplement company with natural solutions for gut, immune, and whole body...
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How a Reishi mushroom coffee can change your health and your life!!!
Totally Exposed: Real, Raw & Authentic
On this episode I sat down with Dr Bob Rakowski who is an expert in Clinical Nutrition, Chiropractic, Kinesiology, Bio terrain analysis, acupuncture, and nursing and offers a wide variety of root cause approcahes to maintain optimal health and performance for his patients. About 18 months ago I was introduced to Organo KING coffee a 100% organic Reishi Mushroom coffee infused with the spores from the mushroom, which helps modulate the immune system and the caffeine response. I had never been a coffee drinker....until now! Then last year I added in the Spore Powder capsules...
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How Health Starts with your Cells!!!!
Totally Exposed: Real, Raw & Authentic
Soooo this interview was done a year ago and due to personal shifts I had with a big life change, it is just getting published now! I have spoken with Jess Kane and she has graciously approved me to still release our interview together! So if you are wondering why 2023 is mentioned this should clear up any confusion 😉 On this episode I got to sit down and interview CMO Jess Kane from BodyBio one of my FAVORITE nutraceutical companies!!!! Have you ever wondered why you feel like you are spinning your wheels when it comes to your health?? Health starts with your...
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Change your VIBE Change your Life!!!
Totally Exposed: Real, Raw & Authentic
On this episode of Totally Exposed I got to sit down with my new friend Dr Steven Schwartz who is the creator of the VIBE Bed aka the Vibrational Individualized Body Enhancement System! Steven is a visionary technology designer, sound alchemist and regenerative medicine expert. He has been specializing in the advanced treatment of chronic illness, allergies, autoimmune diseases and emotional imbalances since 2000 using exclusively energy and vibrational healing techniques and technologies. Dr Schwartz is the founder and President of Bioharmonic Technologies which is a...
info_outlineOn this episode I got to sit down and chat with my two good friends Chase & Mimi from the Medicin Podcast!! I came across these two haphazardly through a mushroom coffee brand and was blown away by their story and knew that I wanted to have them come here to share their story. They were childhood sweethearts, married in their 20's, spent 3 yrs of marriage figuring out that they had nothing figured out. In 2016 they separated+divorced, thinking they'd never see each other again. After 3 yrs of intense self-development, discovery+personal epiphanies, they organically reunited in 2019-with a whole new outlook on love, Source+the real Medicins of this life. Now they are passionate about helping others create fulfilling relationships+loves by digging into the transformation work waiting to happen inside each of us. Healthy relationships start with a healthy YOU! So pull up a chair and pour yourself a cozy drink (hopefully some Mushy Love Latte!!!) and tune in to a fun, real and raw conversation with me and my friends!