Episode #105: Run Coaching Guru Bobby McGee
Triathlon Coaching with TOWER 26- Be Race Ready Podcast
Release Date: 07/12/2023
Episode #133: Open Water Skills Put to USE!
Triathlon Coaching with TOWER 26- Be Race Ready Podcast
Gerry and Jim talk the current phase of training, Open Water Skill Building and how to implement it into your training. Also covered, various endurance sport topics including the Enhanced Games, Kona Qualification, Swim Strength Training. Enjoy! Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for enduance sport. For 15% off to be applied to your account click this link, For 15% off applied to your account AND To access the Precision Fuel and Hydration Nutrition Planner which tells you EXACTLY...
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Episode #132: BIG Open Water Mistakes
Triathlon Coaching with TOWER 26- Be Race Ready Podcast
Gerry and Jim chat over some hot topics in endurance sport right now including the move to bring the Ironman World Championships back to Kona, World Championship Swim Performances, Pro Atheltes doing the right work, and USA Swimming's failures in producing Olympic medals and how the coaching at the top level has to take a different approach. Read more on this subject here. Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for enduance sport. For 15% off to be applied to your account click this...
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Episode #131: Sharpen Up!
Triathlon Coaching with TOWER 26- Be Race Ready Podcast
Jim and Gerry talk about transitioning from the Foundation Phase into the Sharpening Phase of training. This, along with a plethora of other topics, makes for and informative, educational, entertaining episode. Enjoy! Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for enduance sport. For 15% off to be applied to your account click this link, For 15% off applied to your account AND To access the Precision Fuel and Hydration Nutrition Planner which tells you EXACTLY what your need to take in on...
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Episode #130: Want A 10 Minute Head Start???
Triathlon Coaching with TOWER 26- Be Race Ready Podcast
Jim and Gerry dive into ways to save time on course. Bring a notebook you WILL be faster after this episode. Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for enduance sport. For 15% off to be applied to your account click this link, For 15% off applied to your account AND To access the Precision Fuel and Hydration Nutrition Planner which tells you EXACTLY what your need to take in on race day, click here. Go to to subscribe to the TOWER 26 Swim Subscription Plan, the TOWER 26...
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Episode #129: Is Posture the Secret Sauce
Triathlon Coaching with TOWER 26- Be Race Ready Podcast
Jim and Gerry talk technique in swimminng and running and how a key component to BOTH can lead to drastic gains. Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for enduance sport. For 15% off to be applied to your account click this link, For 15% off applied to your account AND To access the Precision Fuel and Hydration Nutrition Planner which tells you EXACTLY what your need to take in on race day, click here. Go to to subscribe to the TOWER 26 Swim Subscription Plan, the TOWER 26 Triathlon...
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Episode #128: You MUST Race!
Triathlon Coaching with TOWER 26- Be Race Ready Podcast
Jim and Gerry welcome Legendary Triathlete and Founder of CAF Bob Babbitt and Zuma Beach Triathlon Race Director Michael Epstein to the show. A walk down the triathlon memory lane with talk of the roots of triathlon. After Bob and Michael log off, Jim and Gerry get into a swim video analysis. To register for the Zuma Beach Triathlon click here: Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for enduance sport. For 15% off to be applied to your account click this link, For 15% off applied to your account...
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Episode #127: Weak Swimmers Can Still Swim FAST, DO THIS!
Triathlon Coaching with TOWER 26- Be Race Ready Podcast
Jim and Gerry discuss ways an athlete can optimize performance to get the most out of the effort. The two touch on Peter Attia's podcast as well as the Zuma Beach Triathlon. A ton of great info. Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for enduance sport. For 15% off to be applied to your account For 15% off applied to your account AND To access the Precision Fuel and Hydration Nutrition Planner which tells you EXACTLY what your need to take in on race day, . Go to to subscribe to the...
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Episode #126: Pros Do this, You SHOULDN'T!
Triathlon Coaching with TOWER 26- Be Race Ready Podcast
Jim and Gerry talk about the foundation phase of trianing and how to apply it at this time of the year. The two also talk about the Coeur Sports Charity Ride for TOWER 26 Athletes happening this Saturday at 6am Pacific Time . Watch the Youtube video of this podcast Thank you to for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for enduance sport. For 15% off to be applied to your account For 15% off applied to your account AND To access the Precision Fuel and Hydration Nutrition Planner which tells you EXACTLY what your...
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Episode #125: You're PULLING All Wrong
Triathlon Coaching with TOWER 26- Be Race Ready Podcast
Gerry and Jim sit down to chat about how TOWER 26 Athletes have been impacted by the recent fires in Southern California. Adding to the content of the show the two then dive into propulsion and how to properly execute the propulsive phase of the swim stroke. Go to to subscribe to the TOWER 26 Swim Subscription Plan Go to to join the TOWER 26 Triathlon Training Program or the TOWER 26 Cycling Training Program For Swim Video Analysis email: To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at [email protected]. To listen to the show, subscribe...
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Episode #124: Alignment, Improve Your Breathing Mechanics
Triathlon Coaching with TOWER 26- Be Race Ready Podcast
Gerry and Jim dive deeper into how to keep everything in a nice tight channel when you breathe. Be sure to check out the for the examples used in the episode. For the workout of the episode go Go to to subscribe to the TOWER 26 Swim Subscription Plan Go to to join the TOWER 26 Triathlon Training Program or the TOWER 26 Cycling Training Program For Swim Video Analysis email: To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at [email protected]. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what...
info_outlineJim, Gerry, and Emily welcome Endurance Sport Coach and Triathlon Running Guru Bobby McGee to the show. Bobby shares some amazing tips anyone from a beginning runner to a professional triathlete can learn from. An extremely informative episode.
The Workout of the Episode can be found here
Swim video analysis is executed, and the listener questions are answered.
Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan
Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program or the TOWER 26 Cycling Training Program
For Swim Video Analysis email: [email protected]
To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at [email protected]. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com
All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.