Healthy Eating on the Go - 6 Travel Hacks for Living Well
Toxin-Free Talk
In this episode of The Toxin Free Talk podcast, host Megan Mikkelsen shares six practical tips for maintaining a healthy diet while traveling. As a parent to two girls involved in club volleyball, Megan knows firsthand the challenges that come with constantly being on the go. She discusses how she has learned to prioritize healthy eating during travel, emphasizing the importance of planning and preparation. Megan's first tip is to "prep for your trip." She explains how she schedules meals in advance based on her family's activities, ensuring that she has a clear plan for when and what to eat....
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Creating Balance in Healthy Living
Toxin-Free Talk
Discover the practicality of the 90/10 rule, navigate toxin-free living with teenagers, and empower yourself with tips on conducting a toxin-free living audit. Embrace imperfections and strive for an A- in toxin-free living—because balance is the key to a life well-lived. Shop Get started with toxin-free living with my Join my Follow me on
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Valentine's Day Gift Ideas
Toxin-Free Talk
Discover the art of meaningful gifting this Valentine's Day with our curated list of unique ideas for both your significant other and the special ladies in your life. From unforgettable experiences and convenient surprises for your partner to scented delights and self-care essentials for the ladies, listen in for fun gift ideas. Explore local chocolatiers, embrace clean beauty with Crunchi products, and plan memorable date nights. Make this Valentine's Day special with thoughtful and personalized gifts that go beyond the ordinary. Don't miss exclusive offers on Crunchi products, . Celebrate...
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192 Green and Eco-Friendly Cabinets- What to Look For
Toxin-Free Talk
In this episode, I'll walk you through the captivating experience my partner and I had at a kitchen expo in Las Vegas. Our mission? To find a unique cabinetry line for our clients. Amidst exhaustion and uncertainty, we stumbled upon Bauformat, a German company with an extraordinary green story that completely changed the game. From initial skepticism about the high-end appearance of the cabinets to the awe-inspiring tour of Bauformat's factory in Germany, I'll share the journey with you. Discover the meticulous manufacturing process that combines robots and Chaos Theory to maximize efficiency...
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191 Burnout Stress Management and Self Care Tips for 2024
Toxin-Free Talk
In this episode, I dive into the topic of burnout, stress, and the importance of self-care. After taking a much-needed break during the holidays, I reflect on the challenges I faced, especially in managing a growing business and juggling family responsibilities. Join me as I share my personal journey of recognizing burnout and its impact on my well-being. From feeling overwhelmed and neglecting self-care to experiencing a low-grade depression, I discuss the signs that many of us can relate to. As we embark on a new year, I share valuable insights on how to break free from burnout and...
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190 Just starting out? How I’d approach the detox process if I was brand new.
Toxin-Free Talk
I remember how overwhelming it was when I first learned about the importance of paying attention to ingredients in our products. If I was starting out all over again, this is what I would do.
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189 How to save when switching to toxin-free and safe products.
Toxin-Free Talk
Switching to safe, clean, non-toxic, and toxin-free products can get expensive. Listen in on how to save when making the switch.
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188 I Remember When... Make-up Before I Knew about Safe Ingredients
Toxin-Free Talk
I haven't always been confident - sharing a personal story hoping you might find it relatable.
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187 Appliance Recycling - Why and How
Toxin-Free Talk
The why and how of recycling your appliances and being more green in appliance shopping.
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186 Healthy Sleep - Top Tips for More Restful Nights
Toxin-Free Talk
Sleep is so important to our health. Listen in for my top tips on how to get to sleep and stay asleep.
info_outlineBuilding off of episode 168, this episode explains the downfalls of induction stoves, their connection with EMF radiation, and how to limit your exposure.
Additional reading:
https://www.shieldyourbody.com/induction-cooktop-emf/