loader from loading.io

185 How to Stay Healthy as we Enter the Sick Season

Toxin-Free Talk

Release Date: 09/19/2023

Healthy Eating on the Go - 6 Travel Hacks for Living Well show art Healthy Eating on the Go - 6 Travel Hacks for Living Well

Toxin-Free Talk

In this episode of The Toxin Free Talk podcast, host Megan Mikkelsen shares six practical tips for maintaining a healthy diet while traveling. As a parent to two girls involved in club volleyball, Megan knows firsthand the challenges that come with constantly being on the go. She discusses how she has learned to prioritize healthy eating during travel, emphasizing the importance of planning and preparation. Megan's first tip is to "prep for your trip." She explains how she schedules meals in advance based on her family's activities, ensuring that she has a clear plan for when and what to eat....

info_outline
Creating Balance in Healthy Living show art Creating Balance in Healthy Living

Toxin-Free Talk

Discover the practicality of the 90/10 rule, navigate toxin-free living with teenagers, and empower yourself with tips on conducting a toxin-free living audit. Embrace imperfections and strive for an A- in toxin-free living—because balance is the key to a life well-lived. Shop Get started with toxin-free living with my Join my Follow me on

info_outline
Valentine's Day Gift Ideas show art Valentine's Day Gift Ideas

Toxin-Free Talk

Discover the art of meaningful gifting this Valentine's Day with our curated list of unique ideas for both your significant other and the special ladies in your life. From unforgettable experiences and convenient surprises for your partner to scented delights and self-care essentials for the ladies, listen in for fun gift ideas. Explore local chocolatiers, embrace clean beauty with Crunchi products, and plan memorable date nights. Make this Valentine's Day special with thoughtful and personalized gifts that go beyond the ordinary. Don't miss exclusive offers on Crunchi products, . Celebrate...

info_outline
192 Green and Eco-Friendly Cabinets- What to Look For show art 192 Green and Eco-Friendly Cabinets- What to Look For

Toxin-Free Talk

In this episode, I'll walk you through the captivating experience my partner and I had at a kitchen expo in Las Vegas. Our mission? To find a unique cabinetry line for our clients. Amidst exhaustion and uncertainty, we stumbled upon Bauformat, a German company with an extraordinary green story that completely changed the game. From initial skepticism about the high-end appearance of the cabinets to the awe-inspiring tour of Bauformat's factory in Germany, I'll share the journey with you. Discover the meticulous manufacturing process that combines robots and Chaos Theory to maximize efficiency...

info_outline
191 Burnout Stress Management and Self Care Tips for 2024 show art 191 Burnout Stress Management and Self Care Tips for 2024

Toxin-Free Talk

In this episode, I dive into the topic of burnout, stress, and the importance of self-care. After taking a much-needed break during the holidays, I reflect on the challenges I faced, especially in managing a growing business and juggling family responsibilities. Join me as I share my personal journey of recognizing burnout and its impact on my well-being. From feeling overwhelmed and neglecting self-care to experiencing a low-grade depression, I discuss the signs that many of us can relate to. As we embark on a new year, I share valuable insights on how to break free from burnout and...

info_outline
190 Just starting out? How I’d approach the detox process if I was brand new. show art 190 Just starting out? How I’d approach the detox process if I was brand new.

Toxin-Free Talk

I remember how overwhelming it was when I first learned about the importance of paying attention to ingredients in our products. If I was starting out all over again, this is what I would do.

info_outline
189 How to save when switching to toxin-free and safe products. show art 189 How to save when switching to toxin-free and safe products.

Toxin-Free Talk

Switching to safe, clean, non-toxic, and toxin-free products can get expensive. Listen in on how to save when making the switch.

info_outline
188 I Remember When... Make-up Before I Knew about Safe Ingredients show art 188 I Remember When... Make-up Before I Knew about Safe Ingredients

Toxin-Free Talk

I haven't always been confident - sharing a personal story hoping you might find it relatable.

info_outline
187 Appliance Recycling - Why and How show art 187 Appliance Recycling - Why and How

Toxin-Free Talk

The why and how of recycling your appliances and being more green in appliance shopping.

info_outline
186 Healthy Sleep - Top Tips for More Restful Nights show art 186 Healthy Sleep - Top Tips for More Restful Nights

Toxin-Free Talk

Sleep is so important to our health. Listen in for my top tips on how to get to sleep and stay asleep.

info_outline
 
More Episodes

Listen in for simple tips on how to stay healthy this school year.