Stop Trying. Start Being. Lessons from Jane Bennet on Grace, Stillness, and Self-Possession
Channeling Calm
✨ What if peace isn’t something to chase — but something to remember? In this episode of Channeling Calm, we explore the shift from striving to stillness. Through reflections on control, over-efforting, and the energetic resistance that comes with trying too hard, we turn inward toward a softer, steadier way. Inspired by Jane Bennet of Pride and Prejudice, and gentle reminders from @diaryoflaurel and @sonnet_skin, we explore what it means to embody quiet confidence, graceful boundaries, and calm strength. The episode closes with a 15-minute guided meditation to help you release the...
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Guided Meditation: "Who Holds Your Time?"
Channeling Calm
Guided Meditation: "Who Holds Your Time? In this heartfelt episode of Channeling Calm, I reflect on the sacred power of community and the importance of choosing relationships that truly nourish the soul. Inspired by a recent trip to Salem with dear soul sisters—whom I met at a retreat in Ireland—I share how meaningful connections are born from intentional spaces. This episode includes a gentle guided meditation to help you explore who and how you want to spend your time. Through visualization, you’ll step into a soul circle and reflect on the people who support your growth, peace,...
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🎙️"Releasing What No Longer Serves: A Guided Visualization"
Channeling Calm
Release the habits, patterns, and stories that no longer serve your highest self. Whether it’s alcohol or another coping mechanism that once offered comfort, this episode is an invitation to honor what was, while stepping toward what can be. Through breath, presence, and sacred imagery, you’ll be guided into a quiet inner temple where clarity is restored and compassion returns. This is not about force—it’s about soft unraveling, tender witnessing, and remembering who you are beneath the noise. ✨ In this episode, I also share inspiration from @garzchan, whose words and...
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Jane Austen Meets The Mystical
Channeling Calm
In this episode, I share my personal journey of merging beauty and the mystical—where the elegance of Jane Austen’s world meets the sacred rhythms of modern-day ceremony. From romantic rituals to soulful stillness, this is an exploration of living with intention, grace, and a touch of enchantment. Love, Meg
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Channeling The Movie Of Your Future Life
Channeling Calm
In this episode, you are the director of your future life. With the assistance of a special guide, you utilize your imagination and creativity to watch, feel, hear, and craft the truest version of you. The most whole, beautiful and loved parts of you. The song guiding us within this episode is Diamond Dawn Ascension by Soulstar Sound Sanctuary. To download the full track, XO Meg Read More Enjoy, Meg
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Channeling Calm
Channeling Calm
Today I share a guided journey that is the perfect escape to calm. If you are experiencing anxiety, overwhelm, or just want to rest this... is for you. I am in the midst of creating more episodes that combine stories and guided meditative journeys. If there is something you would like to channel into your life, reach out to me with desired topics. The song guiding us within this episode is Daughters of the Earth Sister of the Stars by Soulstar Sound Sanctuary. To download the full track, XO Meg
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100 Days Of Hygge
Channeling Calm
Today things go a step further from the last episode on how Hygge can help you achieve more contentment. Feeling inspired after recording that episode, I have embarked on a 100 day challenge for myself where each day I bring in different principles of Hygge. As a recap here are the ten principles: Atmosphere Presence Pleasure Equality Gratitude Harmony Comfort Truce Togetherness Shelter I referenced a favorite book of mine, and encourage you to read it! It's been an interesting two days and already I can feel that this way of living goes beyond cozy socks and tea. Join me this winter for...
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How Hygge Can Help You Feel More Contentment
Channeling Calm
In today's episode, I share the 10 principles of Hygge and how it can create more calm and contentment in your life. I've incorporated the concept of Hygge into my daily life and it's been a delight to see how much beauty and love reside in the simple pleasures of life! Keep it sacred, Meg PS. If you liked today's episode, please share with someone you think would enjoy it as well. Music credit goes to
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Finding Your Sacred Space
Channeling Calm
In today's episode, Meg talks more about Sacred Spaces and how they have the ability to heal emotional suffering as well and inspire personal growth. Meg PS. If you liked today's episode, please share with someone you think would enjoy it as well. Music credit goes to
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The Suite Life At Home
Channeling Calm
Today's episode inspires you to take the best parts of hotel living and bring them into your living space. Creating a sensory journey within your environment lifts your spirits and creates a sanctuary within the walls you reside in. A home's signature scent, vintage china, music and so on will create a sacredness to your space. Speaking of scents, here is the link for Sweet Grace which I reference in the episode. Keep it sacred, Meg PS. If you liked today's episode, please share with someone you think would enjoy it as well. Music credit goes to
info_outlineIn today’s episode, I share the pain I’ve been experiencing with the loss of a dear loved one… and the coping mechanisms I chose on the journey.
Have you been experiencing any kind of loss lately? If so, how do you deal with it?
Perhaps it’s through spiritual bypassing, overeating, diving into the drama, staying busy, or indulging in too much alcohol.
I hope this episode inspires you to have the courage to meet and greet the pain and tenderly heal it with love and grace.
More ways for us to connect:
Join my FREE weekly workshops here.
If you liked today's episode, please share with someone you think would enjoy it as well.
See you next week.
Love,
Meg