42. The "Magical Stranger" and Providing Missing Experiences
Trauma Camp For Teachers
What if the most profound impact on a person’s healing journey comes not from someone they’ve known forever, but from a “magical stranger” who shows up at just the right time? In this episode, we sit down with Daniel Polk, my brother (!) and a former executive chef who spent over a decade in the fast-paced, high-pressure world of restaurant kitchens—mentoring young cooks, shaping their confidence, and witnessing the power of community and leadership. But deep down, he felt called to something more. Now a Hakomi healing practitioner, Daniel shares his transition from culinary arts to...
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41. Protective Factors: What Helps Students Rise Above ACEs in School with Dr. Angelic Robles
Trauma Camp For Teachers
Can we protect students from the full effects of childhood trauma? If we can effectively support their parents, then: YES—and the research proves it. In this episode, we dive into the power of Protective Factors—the outcome-changing and relationship-affirming supports that help students stay engaged in school despite Adverse Childhood Experiences (ACEs). Learn how family and community support can transform a child’s academic success and what YOU can do to make a difference. What You’ll Learn: 📉 ACEs & School Struggles: How childhood trauma impacts grades, engagement, and school...
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40. Message from Julia Rose on the LA Fires
Trauma Camp For Teachers
Episode Summary: The fires sweeping through Los Angeles have left many feeling overwhelmed and unsure how to move forward. In this episode, Julia Rose has a message for those navigating this crisis up close. She discusses the importance of prioritizing your safety and taking care of the basics during crises like this. Whether you’re directly affected or supporting others, this episode offers clear steps to help you navigate this challenging time with resilience and care.
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39. The Rats that Taught Us the Power of Hope
Trauma Camp For Teachers
Episode Highlights: In this episode, the fascinating science and profound impact of hope was explored through a compelling historical research study. Drawing from Dr. Bruce Perry's teachings and the host’s personal experiences as a trauma survivor and therapist, Julia examines how small moments of intervention can ignite lasting change in those experiencing trauma. Highlights: The Science of Hope: Understanding hope as a belief in possible future positive outcomes through a landmark scientific study Personal and Professional Perspectives: How hope shapes trauma recovery and healing...
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38. 3 Types of Stress That Can Drastically Affect Your Life
Trauma Camp For Teachers
Episode Highlights: Ever wonder why some stress makes us stronger while other stress can break us down? Not all stress is created equal. In this groundbreaking episode, the complex world of stress is demystified, revealing three critical types that can dramatically shape our lives and our students' experiences. Whether you're a teacher, parent, or someone seeking to understand human resilience, this episode offers a powerful lens into how stress shapes our lives - from childhood through adulthood. Highlights: The Hidden Truth About Stress: Why everything you thought you knew might be...
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37. The Brain Decoded: 3 Core Drivers of Human Behavior
Trauma Camp For Teachers
Episode Highlights: Dive into the psyche of human interaction with Julia Rose Polk, trauma therapist and host of the Trauma Camp for Teachers podcast. In this episode, we explore: The 'Why' of the Brain: Understanding the fundamental reasons behind human behavior can revolutionize how we interact with students, colleagues, and loved ones. Three Primary Drivers: Discover the core factors behind why people act the way they do, and how to apply this understanding in your teaching, leadership, and personal relationships. Insights from Experience: Julia shares personal stories...
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36. Building Resilient or Vulnerable Kids?
Trauma Camp For Teachers
In this insightful episode of the Trauma Camp for Teachers podcast, host Julia Rose McDermott-Polk, a licensed marriage and family therapist, delves into the critical topic of building resilience versus vulnerability in children. Dispelling the myth that children are inherently resilient, Julia explores: The Misconception of Resilience: Why the belief that children can bounce back from any adversity is not only flawed but potentially harmful. The Role of Stress: Understanding the types of stress - predictable, moderate, controlled, and buffered by supportive relationships - that foster...
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35. The 6 Core Experiences of Safety (Part 2)
Trauma Camp For Teachers
Episode Highlights: In this second installment of a two-part series, we explore the six core components of safety that counteract trauma responses in the classroom. Building on last week's discussion of trauma components from Dr. Judith Herman's work, we examine how creating safety makes teaching more effective by working with, rather than against, students' neurobiology. Key Takeaways: • The reason safety is crucial for effective teaching • Discover the relationship between trust and learning readiness • Learn the six core components of safety: Based on real clinical experience and...
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34. The 6 Core Experiences of Trauma (Part 1)
Trauma Camp For Teachers
In this episode: host Julia Rose Polk, a trauma therapist and trainer, delves into the essential topic of trauma and its impact on educators and their students. Julia explores the six core components of trauma, based on the groundbreaking work of Dr. Judith Herman. Understanding trauma is crucial for teachers seeking to create safe and supportive learning environments. Julia shares insights into how specific experiences can manifest in the classroom and affect student behavior. This episode aims not only to educate but also to empower educators to recognize these signs in...
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33. My Burnout Breakdown and Learning to Take Self-Care Seriously
Trauma Camp For Teachers
In this episode: Julia Rose shares a powerful personal journey from witnessing burnout at a renowned trauma treatment center to experiencing her own physiological breakdown. Learn how self-care transformed from an abstract concept to a vital necessity in her trauma healing journey and professional development. Episode Highlights: Discover why self-care goes beyond basic practices like baths and naps Understand the critical connection between burnout, trauma, and the necessity of setting boundaries Learn why saying "no" is a fundamental aspect of authentic self-care Explore the cultural...
info_outlineHow many times have you been lectured on the importance of Self Care? And yet, how often do you struggle to actually integrate Self Care practices into your daily routine?
In this episode, therapist and supervisor Misty Ryman helps us bridge that gap between the idea and the practice of self-care by introducing us to her approach of “Micro Self-Cares.” These small, relevant and meaningful shifts are what can make the long-term difference between buffering our sense of wellbeing or burning ourselves out.
Biggest Takeaways You Don’t Want to Miss:
- How the idea of big, grand plans for Self-Care can often fall short; and how small doses of intentional, meaningful change are what actually alter the course of our Wellbeing.
- How the language we use toward ourselves can contribute to our sense of fatigue or failure, and how self-compassion is restorative in and of itself.
- Tangible examples of how Micro Self-Cares can be woven into the fabric of your busy, bustling life!
Episode Show Notes: www.traumacamp.com/25
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