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Travel Options and Health Precautions You Can Use During COVID Pandemic

Travel Gluten Free

Release Date: 03/29/2020

Reimagining Traditional Holiday Dishes Gluten-Free Style show art Reimagining Traditional Holiday Dishes Gluten-Free Style

Travel Gluten Free

Travel Gluten Free Podcast Season 09 Episode 27 Reimagining Traditional Holiday Dishes Gluten-Free Style   Imagine having the freedom to travel anywhere, relishing in the local cuisine, and not worrying about gluten ruining your adventure. That has been my journey and I can't wait to share my gluten-free travel tips and recipes with you! From transforming traditional dishes into gluten-free delights using to whipping up mouth-watering vegan, gluten-free desserts like pumpkin risotto and grain-free apple pie, we are set to bring a delicious twist to your culinary world. Also, you'll learn...

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Home Baked Gluten Free Bread Recipes for the Holidays show art Home Baked Gluten Free Bread Recipes for the Holidays

Travel Gluten Free

Travel Gluten Free Podcast Season 09 Episode 26 Home Baked Gluten Free Bread Recipes for the Holidays   Join me in this enlightening chat with Jennifer Fitzpatrick from as we journey through her transformative experiences since being diagnosed with celiac disease. Get a front-row seat as she narrates her inspiring journey of moving to Boston to embrace a gluten-free lifestyle, along with her audacious sabbatical to backpack around the globe on a gluten-free diet. Get inspired as we dissect Jennifer's experience and how she overcame her dietary restrictions to explore and enjoy life...

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Trials and Triumphs: Living as a Gluten-Free Athlete with Angus The Gluten Free Athlete show art Trials and Triumphs: Living as a Gluten-Free Athlete with Angus The Gluten Free Athlete

Travel Gluten Free

Travel Gluten Free Podcast Season 09 Episode 25 Trials and Triumphs: Living as a Gluten-Free Athlete with Angus The Gluten Free Athlete   Ever wondered how professional athletes manage a gluten-free lifestyle? Step onto the field with who was diagnosed with Celiac disease just as he was stepping into the limelight of athletic recruitment. Hear his tale, a mixture of victories and fumbles, as he grappled with cross-contamination, fatigue, and the challenge of maintaining a gluten-free diet on the road. With a lack of information available, Angus carved his path, keeping his eyes on the...

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Making Gluten Free Bread for the Holidays show art Making Gluten Free Bread for the Holidays

Travel Gluten Free

Travel Gluten Free Podcast Season 09 Episode 24 Making Gluten Free Bread for the Holidays   The holiday season is upon us, and it’s that time of the year we will be doing lots of cooking for our family and friends, so we need to be extra careful to ensure our food is gluten-free. Join us in today’s as we talk about what is in gluten-free bread as we also look in depth at gluten-free grains and non-grain gluten-free flour.   Gluten-free Versus Certified Gluten-free   In America, it takes up to six months to pull a product that doesn’t have the correct label off the shelf,...

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No Tricks, Just Gluten-Free Treats: A Candy Connoisseur's Guide show art No Tricks, Just Gluten-Free Treats: A Candy Connoisseur's Guide

Travel Gluten Free

Travel Gluten Free Podcast Season 09 Episode 23 No Tricks, Just Gluten-Free Treats: A Candy Connoisseur's Guide   Ever been spooked by Halloween candy as a celiac or gluten intolerant person? Fear not! Today, on the Travel Gluten Free podcast, we'll be casting a light on the dark and mysterious world of gluten-free Halloween candy. We'll discuss the potential horrors of cross-contamination, understand the cryptic difference between candies with rice cereal and those sweetened with malt, and uncover the safe candy options to ensure a truly delightful Halloween for those living a...

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Cruising Gluten-Free: A Rough Sail Through the Mediterranean show art Cruising Gluten-Free: A Rough Sail Through the Mediterranean

Travel Gluten Free

Travel Gluten Free Podcast Season 09 Episode 22 Cruising Gluten-Free: A Rough Sail Through the Mediterranean   Do you struggle with food allergies and often wonder how to navigate your way through a cruise ship dietary minefield? Prepare to embark on a journey that will equip you with the skills to deal with such situations. You see, I recently sailed through the Mediterranean on a Celebrity cruise line. The cruise was a mixed bag of experiences - from kayaking in the sea caves of Corfu, Greece, discovering a dedicated gluten-free gelato shop in Rome, to exploring the...

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Decoding Gut Health Symptoms Through Functional Nutrition with Meg Fittsgill of Balance Redeemed Nutrition show art Decoding Gut Health Symptoms Through Functional Nutrition with Meg Fittsgill of Balance Redeemed Nutrition

Travel Gluten Free

Travel Gluten Free Podcast Season 09 Episode 21 Decoding Gut Health Symptoms Through Functional Nutrition with Meg Fittsgill of Balance Redeemed Nutrition   Embark on a transformative journey into the world of functional nutritional therapy with our guest, . Get ready to have your gut health perspectives realigned as we uncover optimizing your gut health. We also delve into different health symptoms that often lead clients to seek her help, discuss the importance of nutrition.   Functional Nutrition and Functional Medicine   We also navigate the realm of functional blood work...

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Navigating the Gluten-Free Lifestyle at Events with Jamie from Celiac Pack show art Navigating the Gluten-Free Lifestyle at Events with Jamie from Celiac Pack

Travel Gluten Free

Travel Gluten Free Podcast Season 09 Episode 20 Navigating the Gluten-Free Lifestyle at Events with Jamie from Celiac Pack   Do you know the struggle of finding safe, gluten-free options at your favorite events? reveals her survival guide to enjoying events like concerts and stadium games all the while maintaining a gluten-free lifestyle. Striking a balance between planning and spontaneity, Jamie shares her techniques for prepping snacks and researching venues, emphasizing the importance of making reservations and understanding food rules at each event.   Challenges of Eating Out...

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Journey Beyond Borders: A Tale of Exploration and Discovery in Tanzania with Paula from Talk S*** with P Part II show art Journey Beyond Borders: A Tale of Exploration and Discovery in Tanzania with Paula from Talk S*** with P Part II

Travel Gluten Free

Travel Gluten Free Podcast Season 09 Episode 19 Journey Beyond Borders: A Tale of Exploration and Discovery in Tanzania with Paula from Talk S*** with P Part II   Join us on a captivating journey as we travel virtually to for part II with our esteemed guest, Paula Mulamula. Paula unpacks the essentials of preparing for a trip to Tanzania, from respecting the vibrant local culture to discovering mouthwatering, gluten-free local delicacies. She introduces us to the fascinating world of Tanzanian fruits and vegetables, serving up a unique cultural immersion that'll leave you yearning to...

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Journey Beyond Borders: A Tale of Exploration and Discovery in Tanzania with Paula from Talk S*** with P show art Journey Beyond Borders: A Tale of Exploration and Discovery in Tanzania with Paula from Talk S*** with P

Travel Gluten Free

Travel Gluten Free Podcast Season 09 Episode 18 Journey Beyond Borders: A Tale of Exploration and Discovery in Tanzania with Paula from Talk S*** with P   Ever dreamed of exploring Tanzania? What if we told you that our special guest, Paula Mulamula, an inspiring mental health advocate and podcast host, will give you the ability to vicariously travel and soak up her lived experiences, from the skyscrapers of Dubai to the traditional tribes of Tanzania? You're not just going to vicariously travel with Paula; you're going to soak up her lived experiences, from the skyscrapers of Dubai to...

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Travel Gluten Free Podcast

S04 Episode 06

Travel Options and Health Precautions You Can Use During COVID Pandemic

 

Health Precautions

 

Look to the CDC website for proper precautions to take to prevent the spread of COVID-19 and Coronavirus common questions and answers. Three common precautions we hear about regularly are:

 

  • Wash your hands for 20 seconds
  • Social distancing at least six feet apart
  • Use hand sanitizer with a minimum of 60% alcohol

 

You can find more precautions at the CDC website here and also learn what myths and false facts are being spread along with the disease on this page of the CDC site.

 

Learn about travel advice for those who must travel and the latest worldwide travel updates from the World Health Organization here on their website.

 

COVID Travel Options

 

If you are at high risk because of age or immunocompromised health, staying at home is your best bet. Always seek and take the advice of your medical practitioner when your health and safety are involved.

 

Are you having a bad case of cabin fever and are not in a high-risk category? You’re in luck as there are a few travel activities you can still participate in when you are healthy and not in the high-risk group.

 

Take a Day Trip to a National Forest or National Parks

 

The National Forests and National Parks are now free to go and roam! Many places inside the park are closed, however, you can still hike and enjoy the outdoors in the national forests and parks. Take a day trip to a National Park or National Forest, enjoy the outdoors, bring a picnic and spend time with your family outside. Plan your trip ahead of time to a National Park by downloading a park PDF map by looking up a National Park on the National Park website here

 

National Forest Service website can be accessed here and lists currently available activities inside the parks. “The Forest Service is taking the risks presented by COVID-19 seriously and is following USDA and CDC public health guidance as we continue to offer services to the public. Visitors to our National Forests and Grasslands are urged to take the precautions recommended by the Centers for Disease Control and Prevention (CDC). There are three official, government-wide sources of up-to-date information about the coronavirus: Coronavirus.gov, CDC.gov/coronavirus, and USA.gov/coronavirus.”

 

Utah State Parks are also open and you can visit the Utah State Park website by visiting here. Their website is keeping a page for COVID-19 updates here. “The Utah Division of Parks and Recreation takes the health and safety of our visitors and employees seriously. 

Employees have been asked to clean high-traffic areas or highly-used materials regularly, as well as to not report to work should there be concerns about their health status.

We encourage everyone visiting state parks practice #ResponsibleRecreation. This means: separating yourself and honoring the social distance of others, avoiding crowded trailheads and areas; and keeping parks and facilities clean.”

Camping

 

Camping is always a fun adventure, no matter if there is a pandemic or not! Getting outside and sleeping outside, enjoying your campfire and camping food I believe is one of the best ways to reconnect with the outdoors. Whether you’re glamping or tent camping, this favorite outdoor American activity is sure to be fun! Make sure to call ahead to find out camping restrictions in private and publicly held camping facilities. 

 

Scenic Car Rides with Your Family

 

Car rides used to be a special outing many decades ago as cars and roads became more common. Nowadays, seems like the only time we are in our cars is when we are rushing to a store or going to work. Why not take a scenic car drive around where you live or a scenic area nearby where you are? We are so busy in our normal everyday life, we don’t often take advantage of the beauty around us. Find a scenic road or byway near you by visiting the Federal Highway Administration’s Scenic Byway page here.

 

Family Fun Things to Do

 

Even when we make the best of our situation, we are still mostly indoors and stuck inside our home. Instead of vegging out on video games, try one of these at-home activities to make your day a little lighter and brighter!

 

Baking 

Whether you have a mix or start from scratch, baking can be a fun family affair! Grab your recipe, go shopping and break out your mixer for good, old-fashioned family fun. Make cookies, cake, fresh bread or cook a family meal together. Cooking and baking is an activity that can be blended into your everyday life, not just a special occasion activity! There are many places online where you can find a wonderful recipe. Check out my website here to find out more or go to Episode 68 of the Travel Gluten Free podcast for easy recipes and gluten-free deals online!

 

Play Outside 

 

Badminton, whiffle ball, soccer or basketball are great games to get your family going outside! Snowing on a weekly basis? Try building a snowman, snowshoeing around your home or on a nearby trail or have a snowball fight! There are many options for outdoor fun in a cold or warm climate.

 

Have a family picnic at your home or a park that is open as many parks are usually empty at this time. Remember to use social distancing and bring hand sanitizer with you for precaution! 

 

Play Inside

 

Board games and card games are fun no matter how much technology we have around our house. Besides fun, these activities are a great way to connect and interact with other members of your family while enjoying time together. 

 

Remember to Support Your Local Businesses Today!

 

Purchasing a gift card to a local business you frequent can mean the difference between that business getting by and shutting their doors. Many family businesses do not have the capital to fund their storefronts for prolonged periods of time when they can’t physically see customers. Purchase a gift card from them today and use the card when you can get back to their store or business! They will appreciate your patronage during these tough times.

 

Park City has our own gift certificate website PC Gift Cards where you can register your small business or purchase a card from a small local family-owned business in Park City! 

 

Grab the Guide to Traveling Gluten Free

https://amzn.to/2NlZugf

 

Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa!

https://www.ourlemongrassspa.com/19314/content/shop.aspx

 

Looking for a Great Travel Deal?

Visit my Travel Deals page on my website! It's packed with deals for discount airfare, car rental, airport parking and much more, including discount trips to Italy. 

 

Support Travel Gluten Free!

For as little as $3 a month, become a show sponsor through Patreon.com Support the podcast which supports you, Travel Gluten Free!

 

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