Travel Gluten Free
Travel Gluten Free Podcast Season 09 Episode 27 Reimagining Traditional Holiday Dishes Gluten-Free Style Imagine having the freedom to travel anywhere, relishing in the local cuisine, and not worrying about gluten ruining your adventure. That has been my journey and I can't wait to share my gluten-free travel tips and recipes with you! From transforming traditional dishes into gluten-free delights using to whipping up mouth-watering vegan, gluten-free desserts like pumpkin risotto and grain-free apple pie, we are set to bring a delicious twist to your culinary world. Also, you'll learn...
info_outline Home Baked Gluten Free Bread Recipes for the HolidaysTravel Gluten Free
Travel Gluten Free Podcast Season 09 Episode 26 Home Baked Gluten Free Bread Recipes for the Holidays Join me in this enlightening chat with Jennifer Fitzpatrick from as we journey through her transformative experiences since being diagnosed with celiac disease. Get a front-row seat as she narrates her inspiring journey of moving to Boston to embrace a gluten-free lifestyle, along with her audacious sabbatical to backpack around the globe on a gluten-free diet. Get inspired as we dissect Jennifer's experience and how she overcame her dietary restrictions to explore and enjoy life...
info_outline Trials and Triumphs: Living as a Gluten-Free Athlete with Angus The Gluten Free AthleteTravel Gluten Free
Travel Gluten Free Podcast Season 09 Episode 25 Trials and Triumphs: Living as a Gluten-Free Athlete with Angus The Gluten Free Athlete Ever wondered how professional athletes manage a gluten-free lifestyle? Step onto the field with who was diagnosed with Celiac disease just as he was stepping into the limelight of athletic recruitment. Hear his tale, a mixture of victories and fumbles, as he grappled with cross-contamination, fatigue, and the challenge of maintaining a gluten-free diet on the road. With a lack of information available, Angus carved his path, keeping his eyes on the...
info_outline Making Gluten Free Bread for the HolidaysTravel Gluten Free
Travel Gluten Free Podcast Season 09 Episode 24 Making Gluten Free Bread for the Holidays The holiday season is upon us, and it’s that time of the year we will be doing lots of cooking for our family and friends, so we need to be extra careful to ensure our food is gluten-free. Join us in today’s as we talk about what is in gluten-free bread as we also look in depth at gluten-free grains and non-grain gluten-free flour. Gluten-free Versus Certified Gluten-free In America, it takes up to six months to pull a product that doesn’t have the correct label off the shelf,...
info_outline No Tricks, Just Gluten-Free Treats: A Candy Connoisseur's GuideTravel Gluten Free
Travel Gluten Free Podcast Season 09 Episode 23 No Tricks, Just Gluten-Free Treats: A Candy Connoisseur's Guide Ever been spooked by Halloween candy as a celiac or gluten intolerant person? Fear not! Today, on the Travel Gluten Free podcast, we'll be casting a light on the dark and mysterious world of gluten-free Halloween candy. We'll discuss the potential horrors of cross-contamination, understand the cryptic difference between candies with rice cereal and those sweetened with malt, and uncover the safe candy options to ensure a truly delightful Halloween for those living a...
info_outline Cruising Gluten-Free: A Rough Sail Through the MediterraneanTravel Gluten Free
Travel Gluten Free Podcast Season 09 Episode 22 Cruising Gluten-Free: A Rough Sail Through the Mediterranean Do you struggle with food allergies and often wonder how to navigate your way through a cruise ship dietary minefield? Prepare to embark on a journey that will equip you with the skills to deal with such situations. You see, I recently sailed through the Mediterranean on a Celebrity cruise line. The cruise was a mixed bag of experiences - from kayaking in the sea caves of Corfu, Greece, discovering a dedicated gluten-free gelato shop in Rome, to exploring the...
info_outline Decoding Gut Health Symptoms Through Functional Nutrition with Meg Fittsgill of Balance Redeemed NutritionTravel Gluten Free
Travel Gluten Free Podcast Season 09 Episode 21 Decoding Gut Health Symptoms Through Functional Nutrition with Meg Fittsgill of Balance Redeemed Nutrition Embark on a transformative journey into the world of functional nutritional therapy with our guest, . Get ready to have your gut health perspectives realigned as we uncover optimizing your gut health. We also delve into different health symptoms that often lead clients to seek her help, discuss the importance of nutrition. Functional Nutrition and Functional Medicine We also navigate the realm of functional blood work...
info_outline Navigating the Gluten-Free Lifestyle at Events with Jamie from Celiac PackTravel Gluten Free
Travel Gluten Free Podcast Season 09 Episode 20 Navigating the Gluten-Free Lifestyle at Events with Jamie from Celiac Pack Do you know the struggle of finding safe, gluten-free options at your favorite events? reveals her survival guide to enjoying events like concerts and stadium games all the while maintaining a gluten-free lifestyle. Striking a balance between planning and spontaneity, Jamie shares her techniques for prepping snacks and researching venues, emphasizing the importance of making reservations and understanding food rules at each event. Challenges of Eating Out...
info_outline Journey Beyond Borders: A Tale of Exploration and Discovery in Tanzania with Paula from Talk S*** with P Part IITravel Gluten Free
Travel Gluten Free Podcast Season 09 Episode 19 Journey Beyond Borders: A Tale of Exploration and Discovery in Tanzania with Paula from Talk S*** with P Part II Join us on a captivating journey as we travel virtually to for part II with our esteemed guest, Paula Mulamula. Paula unpacks the essentials of preparing for a trip to Tanzania, from respecting the vibrant local culture to discovering mouthwatering, gluten-free local delicacies. She introduces us to the fascinating world of Tanzanian fruits and vegetables, serving up a unique cultural immersion that'll leave you yearning to...
info_outline Journey Beyond Borders: A Tale of Exploration and Discovery in Tanzania with Paula from Talk S*** with PTravel Gluten Free
Travel Gluten Free Podcast Season 09 Episode 18 Journey Beyond Borders: A Tale of Exploration and Discovery in Tanzania with Paula from Talk S*** with P Ever dreamed of exploring Tanzania? What if we told you that our special guest, Paula Mulamula, an inspiring mental health advocate and podcast host, will give you the ability to vicariously travel and soak up her lived experiences, from the skyscrapers of Dubai to the traditional tribes of Tanzania? You're not just going to vicariously travel with Paula; you're going to soak up her lived experiences, from the skyscrapers of Dubai to...
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S04 Episode 15
Gluten Free and Chemical Free COVID Camping Skincare
Since many people have been camping for their COVID vacation, I wanted to share with you a great gluten-free and chemical-free skincare line with amazing products for you and your family when you're camping or having fun outdoors.
Utah is known for its outdoor fun and adventure; however, you need to be safe in the sun. Did you know that Utah is #1 for skin cancer in the United States? Since we are at high elevation, our sun is much stronger than other places at lower elevations, so you can burn easier. Additionally, some people think they can't get a sunburn in the winter when it's cold; however, that is entirely false. You can actually burn easier in the winter because not only are you getting sun from the sky, you are also getting reflected sunlight bouncing off of the snow.
I love camping. I love the outdoors, sleeping outside, sleeping in my hammock, having a campfire every night, not caring about smelling like campfire smoke or makeup. The beautiful trails I hike and the out-of-the-way places I find when I'm taking that road trip to my next camping spot. There are so many things to love!
Few activities are a must when camping. One, especially in Utah or climates that are dry and at high elevation, is taking care of your skin. The largest organ in your body can quickly become dehydrated, burned, and bitten during outdoor adventures unless you take proper precautions with your skincare.
Chemical Free Hydration for Your Skin
Keeping skin hydrated means drinking lots of water. The higher elevation, the less oxygen and the more water you need to drink, however, if you're drinking lots of water, you want to also take an electrolyte supplement or salt supplement, so you don't unbalance the electrical connections in your body! Remember, if you're out in the heat, drinking more water doesn't cool your body temperature, you must pour water on you, bath in cool water, get into a climate-controlled environment or wrap a wet towel on your head or your hotspots on your body to cool yourself down.
Besides my hands, I find my face is super hard to keep hydrated, especially overnight. Lemongrass Spa's Coconut Overnight Rehab Cream is a high moisture cream, applied at night, to rehydrate dry skin.
Healing Elements is a fantastic cream that keeps my super dry skin hydrated overnight as well. Besides being super-healing, it smells deliciously amazing! It's heavy cream, with a texture like a salve. There's no doubt you have a protective layer between your skin and the elements when you put this on your skin. My dog Lily loves to have a taste when I'm applying this to my skin after a shower.
Besides camping, many cancer patients have used this cream to heal their sensitive, burned, and dry skin from chemotherapy or radiation.
I've recently used this cream on a 23-inch surgical scar, and my surgeon was super impressed with how healed my scar was two weeks post-op. I've also used this on my hands, legs, arms, face, and my lips in the wintertime. There are very few places on my body where I haven't used this amazing cream! You can get this in a travel size, or a stick, which is super easy to use and is not considered a liquid!
Ultra Hydrating Body Cream is heavy cream but a bit lighter than Healing Elements, which is great for everyday use for any type of dry skin. It's unscented and gluten and chemical-free. I have very sensitive skin, and this cream has never bothered my skin in any way. I've used this almost everywhere on my body as well, and I would recommend this cream for kids who have sensory issues as it does not have a funny unscented smell or any types of abrasives. It's very smooth and not heavy. This comes in a travel size as well!
Last but not least, your nails take a beating when your living your outdoor experience. Lemongrass Spa's ultra-hydrating nail balm will give your nails a layer of protection while keeping your nails and skin hydrated. No need to worry about having dry, cracked, or damaged nails at the end of your camping trip! Grab the travel-ready 2oz size or get the travel set with a stick and 2oz cream to keep in your backpack and your travel bag!
Sunscreen
An essential element to any outdoor activity, many sunscreens have artificial perfumes or chemicals you don't want in your open pores, especially when you're outdoors swimming in a lake or other body of water. Marine life definitely doesn't appreciate our chemicals in their environment either!
Lemongrass Spa tinted sunscreen is my absolute favorite sunscreen and the only one I wear on my face. The tint in the sunscreen prevents that cloudy white look from regular sunscreen, also, I've found this sunscreen prevents sunburn better than other, more expensive sunscreens I've put on my face. It's a no brainer when it comes to sunscreen for your face. In a stick, and not considered a liquid, Sunscreen Sport Stick is easy to transport and use no matter where your adventure takes you!
Bug-A-Boo Insect Repellent
Also, in a 1 oz stick and not a liquid, the Bug-a-Boo insect repellent is easy to take along when traveling! Keep the bugs away with a natural alternative, formulated with skin-softening almond oil, beeswax, geranium essential oil, catnip essential oil, citronella, and cedarwood. It does not contain any DEET or chemically derived insecticides. Kid-safe and environmentally friendly.
If you're looking for a spray, grab Bug-a-Boo duo, sold in a convenient two-pack with a 4oz size for at home and a 2oz size for travel! Drop-in your backpack and carry along to reapply when hiking, at the beach, or enjoying a picnic at the park or in the backcountry.
Want both the stick and the liquid spray? The Bug-a-Bool Family Pack contains the duo spray with the 1oz stick for a bundled discounted price!
Links and Resources Mentioned
Grab the Guide to Traveling Gluten Free
Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa!
Visit my Travel Deals page on my website
Support Travel Gluten Free on Patreon
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***Disclaimer: All content found on the Travel Gluten Free Website, including text, images, audio, or other formats were created for informational purposes only. Content contained on Travel Gluten Free website, podcast, and social media postings are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard or delay seeking professional medical advice, Travel Gluten Free website, podcast, and guests present content solely for educational and entertainment purposes and use of this information is at your own risk.***