Attitude of Gratitude - Week 5: Gratitude During the Holidays
Triad Cancer Connection Podcast
Cultivate an Attitude of Gratitude! This is the final episode in our 5 week program designed to guide you into a habit of gratitude in order to enhance your well-being during and after cancer treatment. We hope you’ve enjoyed the series! In this episode Dr. Torelli shares advice on how people can focus on gratitude even during the stress of the holidays, and especially as some clients may be facing the holidays while also dealing with cancer treatment? We also discuss how people can maintain a practice of gratitude going forward. The following resources were shared: BOOKS: Thanks! By Robert...
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Attitude of Gratitude - Week 4: Gratitude, Mindfulness and Well-Being
Triad Cancer Connection Podcast
This is week 4 in our 5 week program designed to guide you into a habit of gratitude in order to enhance your well-being during and after cancer treatment. This program is open to patients/survivors as well as caregivers.
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Attitude of Gratitude - Week 3: Gratitude and Self Acceptance
Triad Cancer Connection Podcast
Cultivate an Attitude of Gratitude!
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Attitude of Gratitude - Week 2: Gratitude Practices
Triad Cancer Connection Podcast
Cultivate an Attitude of Gratitude!
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Attitude of Gratitude - Week 1: Introduction
Triad Cancer Connection Podcast
Cultivate an Attitude of Gratitude!
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Greatfully Well - Week 5: Program Wrap Up
Triad Cancer Connection Podcast
This is the final episode in our 5 week program designed to guide you into a habit of gratitude in order to enhance your well-being during and after cancer treatment! During our final episode Dr. Torelli recaps much of what we discussed in the series including: Who is responsible for our physical treatment vs. emotional and behavioral contributions to well-being. How we might recognize our emotional triggers and responses. Suggested ways to continue changing our habits to improve health and well-being. Here’s our Gratitude Action steps for this week: 1. Continue your gratitude journal! 2....
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Greatfully Well - Week 4: Gratitude, Mindfulness and Well-Being
Triad Cancer Connection Podcast
It's Great When You're Grateful! This is week 4 in our 5 week program designed to guide you into a habit of gratitude in order to enhance your well-being during and after cancer treatment. This program is open to patients/survivors as well as caregivers. All participants receive an email once a week (on Mondays, starting March 1st) with a link to the podcast interview regarding the week’s topic. We will also have a “Gratitude Action Step” each week, and participants will keep a gratitude journal. This program is designed for you to do “on your own”, or with a virtual group meeting...
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Greatfully Well - Week 3: Gratitude and Self Acceptance
Triad Cancer Connection Podcast
Life's Great When You're Grateful! This is week 3 in our 5 week program designed to guide you into a habit of gratitude in order to enhance your well-being during and after cancer treatment. This program is open to patients/survivors as well as caregivers. All participants receive an email once a week (on Mondays, starting March 1st) with a link to the podcast interview regarding the week’s topic. We will also have a “Gratitude Action Step” each week, and participants will keep a gratitude journal. This program is designed for you to do “on your own”, or with a virtual group...
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Greatfully Well - Week 2: Gratitude Practices
Triad Cancer Connection Podcast
It's Great When You're Grateful! This is week 2 in our 5 week program designed to guide you into a habit of gratitude in order to enhance your well-being during and after cancer treatment. This program is open to patients/survivors as well as caregivers. All participants receive an email once a week (on Mondays, starting March 1st) with a link to the podcast interview regarding the week’s topic. We will also have a “Gratitude Action Step” each week, and participants will keep a gratitude journal. This program is designed for you to do “on your own”, or with a virtual group...
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Greatfully Well - Week 1: Introduction
Triad Cancer Connection Podcast
It's Great When You're Grateful! We are launching a special 5 week program designed to guide you into a habit of gratitude in order to enhance your well-being during and after cancer treatment. This program is open to patients/survivors as well as caregivers. The program begins on March 1st! All participants will receive an email once a week (on Mondays, starting March 1st) with a link to the podcast interview regarding the week’s topic. We will also have a “Gratitude Action Step” each week, and participants will keep a gratitude journal. This program is designed for...
info_outlineOn this episode of the Triad Cancer Connection Podcast we’re talking about evidence-based guidelines regarding nutrition and physical activity when it comes to colon cancer.
We’re going to uncover the truth about what science shows are the most important things to eat for colon cancer risk reduction and survivorship and talk with colon cancer patient Tommy Mitchell about his experience with people offering nutrition advice and how he has managed to stick to key recommendations.
What we discuss:
- Defining what constitutes an “evidence-based” recommendation
- AICR colon cancer nutrition and activity guidelines
- The worst piece of nutrition advice Tommy has received (and some other not-so-great recommendations)
- Why you should be skeptical of diet documentaries and Facebook videos
- How to respond when people give you poor recommendations
- Finding a balance that makes healthy living an achievable goal
- Helpful tips for nutrition and physical activity when you’re not feeling well
Links mentioned:
American Institute for Cancer Research
The National Cancer Institute
American Cancer Society
Cancer Services, Inc.
Cancer Dietitian
Colon Cancer Coalition
Get Your Rear in Gear 2020 Race
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