Week 5 - Greatfully Well - Program Wrap Up
Triad Cancer Connection Podcast
This is the final episode in our 5 week program designed to guide you into a habit of gratitude in order to enhance your well-being during and after cancer treatment! During our final episode Dr. Torelli recaps much of what we discussed in the series including: Who is responsible for our physical treatment vs. emotional and behavioral contributions to well-being. How we might recognize our emotional triggers and responses. Suggested ways to continue changing our habits to improve health and well-being. Here’s our Gratitude Action steps for this week: 1. Continue your gratitude journal! 2....
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Greatfully Well - Week 4: Gratitude, Mindfulness and Well-Being
Triad Cancer Connection Podcast
It's Great When You're Grateful! This is week 4 in our 5 week program designed to guide you into a habit of gratitude in order to enhance your well-being during and after cancer treatment. This program is open to patients/survivors as well as caregivers. All participants receive an email once a week (on Mondays, starting March 1st) with a link to the podcast interview regarding the week’s topic. We will also have a “Gratitude Action Step” each week, and participants will keep a gratitude journal. This program is designed for you to do “on your own”, or with a virtual group meeting...
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Greatfully Well - Week 3: Gratitude and Self Acceptance
Triad Cancer Connection Podcast
Life's Great When You're Grateful! This is week 3 in our 5 week program designed to guide you into a habit of gratitude in order to enhance your well-being during and after cancer treatment. This program is open to patients/survivors as well as caregivers. All participants receive an email once a week (on Mondays, starting March 1st) with a link to the podcast interview regarding the week’s topic. We will also have a “Gratitude Action Step” each week, and participants will keep a gratitude journal. This program is designed for you to do “on your own”, or with a virtual group...
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Greatfully Well - Week 2: Gratitude Practices
Triad Cancer Connection Podcast
It's Great When You're Grateful! This is week 2 in our 5 week program designed to guide you into a habit of gratitude in order to enhance your well-being during and after cancer treatment. This program is open to patients/survivors as well as caregivers. All participants receive an email once a week (on Mondays, starting March 1st) with a link to the podcast interview regarding the week’s topic. We will also have a “Gratitude Action Step” each week, and participants will keep a gratitude journal. This program is designed for you to do “on your own”, or with a virtual group...
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Greatfully Well Week 1 - Introduction
Triad Cancer Connection Podcast
It's Great When You're Grateful! We are launching a special 5 week program designed to guide you into a habit of gratitude in order to enhance your well-being during and after cancer treatment. This program is open to patients/survivors as well as caregivers. The program begins on March 1st! All participants will receive an email once a week (on Mondays, starting March 1st) with a link to the podcast interview regarding the week’s topic. We will also have a “Gratitude Action Step” each week, and participants will keep a gratitude journal. This program is designed for...
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15 - COVID Vaccine Info with Dr. Stacy Wentworth
Triad Cancer Connection Podcast
We are here today with Dr. Stacy Wentworth, medical director of cancer survivorship at Wake Forest Baptist Health to talk about the COVID-19 Vaccine. We cover the following questions: - What do cancer patients and survivors need to know about the COVID-19 vaccine? - What's the best way to get scheduled for one? - Are there any individuals who should NOT get one asap? - It's confusing that we still have to wear masks and distance after a vaccine. Why? - Should cancer patients and survivors feel good about traveling after being vaccinated? - No one likes to wear a mask, but Dr. Wentworth shares...
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14 - Interview with Dr. Nishat Bhuiyan: Sleep and Cancer Survivorship Study
Triad Cancer Connection Podcast
In this interview, Julie talks with Dr. Bhuiyan about the latest study for cancer survivors out of the Mindful Health Lab at Arizona State University. Dr. Bhuiyan also shares information on other wellness studies available to cancer survivors, as well as general tips about sleeping well. Find information about the study, if you're eligible and register for notification of other studies at Information on Dr. Bhuiyan and the Mindful Health Lab: Information on the lead investigator: For information on Cancer Services' latest programs visit Calendar: Registration...
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13 - January 2021 Program Plans
Triad Cancer Connection Podcast
Julie and Lindy talk about our upcoming cancer survivorship programs and events that you don't want to miss! * NOTE that in this episode, Julie says her cooking class is on Wednesday, Jan 20th, however we have rescheduled that class for 11am on 1/27. . Important links:
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12 - Cancer Survivorship and Integrative Medicine
Triad Cancer Connection Podcast
This is the recording from the the second day of Survivors Week 2020. Felicia Dobson, a Patient Advocate at Cancer Services hosts the session on behalf of Cancer Services, Novant Health Derrick L Davis Cancer Center, and Wake Forest Baptist Health Comprehensive Cancer Center.
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11 - What Cancer Patients & Survivors Should Know About COVID-19
Triad Cancer Connection Podcast
Dr. Wentworth discusses the most important things that people in cancer treatment need to know, and what cancer survivors should consider when social distancing measures are lifted.
info_outlineOn this episode of the Triad Cancer Connection Podcast we’re talking about evidence-based guidelines regarding nutrition and physical activity when it comes to colon cancer.
We’re going to uncover the truth about what science shows are the most important things to eat for colon cancer risk reduction and survivorship and talk with colon cancer patient Tommy Mitchell about his experience with people offering nutrition advice and how he has managed to stick to key recommendations.
What we discuss:
- Defining what constitutes an “evidence-based” recommendation
- AICR colon cancer nutrition and activity guidelines
- The worst piece of nutrition advice Tommy has received (and some other not-so-great recommendations)
- Why you should be skeptical of diet documentaries and Facebook videos
- How to respond when people give you poor recommendations
- Finding a balance that makes healthy living an achievable goal
- Helpful tips for nutrition and physical activity when you’re not feeling well
Links mentioned:
American Institute for Cancer Research
The National Cancer Institute
American Cancer Society
Cancer Services, Inc.
Cancer Dietitian
Colon Cancer Coalition
Get Your Rear in Gear 2020 Race
Race Facebook Event Page