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8 - Coronavirus Cancelled Everything, So What Now?

Triad Cancer Connection Podcast

Release Date: 03/20/2020

Week 5 - Greatfully Well - Program Wrap Up show art Week 5 - Greatfully Well - Program Wrap Up

Triad Cancer Connection Podcast

This is the final episode in our 5 week program designed to guide you into a habit of gratitude in order to enhance your well-being during and after cancer treatment! During our final episode Dr. Torelli recaps much of what we discussed in the series including: Who is responsible for our physical treatment vs. emotional and behavioral contributions to well-being. How we might recognize our emotional triggers and responses. Suggested ways to continue changing our habits to improve health and well-being. Here’s our Gratitude Action steps for this week: 1. Continue your gratitude journal! 2....

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Greatfully Well - Week 4: Gratitude, Mindfulness and Well-Being show art Greatfully Well - Week 4: Gratitude, Mindfulness and Well-Being

Triad Cancer Connection Podcast

It's Great When You're Grateful! This is week 4 in our 5 week program designed to guide you into a habit of gratitude in order to enhance your well-being during and after cancer treatment. This program is open to patients/survivors as well as caregivers. All participants receive an email once a week (on Mondays, starting March 1st) with a link to the podcast interview regarding the week’s topic. We will also have a “Gratitude Action Step” each week, and participants will keep a gratitude journal. This program is designed for you to do “on your own”, or with a virtual group meeting...

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Greatfully Well - Week 3: Gratitude and Self Acceptance show art Greatfully Well - Week 3: Gratitude and Self Acceptance

Triad Cancer Connection Podcast

Life's Great When You're Grateful! This is week 3 in our 5 week program designed to guide you into a habit of gratitude in order to enhance your well-being during and after cancer treatment. This program is open to patients/survivors as well as caregivers. All participants receive an email once a week (on Mondays, starting March 1st) with a link to the podcast interview regarding the week’s topic. We will also have a “Gratitude Action Step” each week, and participants will keep a gratitude journal. This program is designed for you to do “on your own”, or with a virtual group...

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Greatfully Well - Week 2: Gratitude Practices show art Greatfully Well - Week 2: Gratitude Practices

Triad Cancer Connection Podcast

It's Great When You're Grateful! This is week 2 in our 5 week program designed to guide you into a habit of gratitude in order to enhance your well-being during and after cancer treatment. This program is open to patients/survivors as well as caregivers. All participants receive an email once a week (on Mondays, starting March 1st) with a link to the podcast interview regarding the week’s topic. We will also have a “Gratitude Action Step” each week, and participants will keep a gratitude journal. This program is designed for you to do “on your own”, or with a virtual group...

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Greatfully Well Week 1 - Introduction show art Greatfully Well Week 1 - Introduction

Triad Cancer Connection Podcast

It's Great When You're Grateful!   We are launching a special 5 week program designed to guide you into a habit of gratitude in order to enhance your well-being during and after cancer treatment.  This program is open to patients/survivors as well as caregivers. The program begins on March 1st! All participants will receive an email once a week (on Mondays, starting March 1st) with a link to the podcast interview regarding the week’s topic. We will also have a “Gratitude Action Step” each week, and participants will keep a gratitude journal. This program is designed for...

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15 - COVID Vaccine Info with Dr. Stacy Wentworth show art 15 - COVID Vaccine Info with Dr. Stacy Wentworth

Triad Cancer Connection Podcast

We are here today with Dr. Stacy Wentworth, medical director of cancer survivorship at Wake Forest Baptist Health to talk about the COVID-19 Vaccine. We cover the following questions: - What do cancer patients and survivors need to know about the COVID-19 vaccine? - What's the best way to get scheduled for one? - Are there any individuals who should NOT get one asap? - It's confusing that we still have to wear masks and distance after a vaccine. Why? - Should cancer patients and survivors feel good about traveling after being vaccinated? - No one likes to wear a mask, but Dr. Wentworth shares...

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14 - Interview with Dr. Nishat Bhuiyan: Sleep and Cancer Survivorship Study show art 14 - Interview with Dr. Nishat Bhuiyan: Sleep and Cancer Survivorship Study

Triad Cancer Connection Podcast

In this interview, Julie talks with Dr. Bhuiyan about the latest study for cancer survivors out of the Mindful Health Lab at Arizona State University. Dr. Bhuiyan also shares information on other wellness studies available to cancer survivors, as well as general tips about sleeping well.  Find information about the study, if you're eligible and register for notification of other studies at Information on Dr. Bhuiyan and the Mindful Health Lab: Information on the lead investigator:    For information on Cancer Services' latest programs visit Calendar:  Registration...

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13 - January 2021 Program Plans show art 13 - January 2021 Program Plans

Triad Cancer Connection Podcast

Julie and Lindy talk about our upcoming cancer survivorship programs and events that you don't want to miss! * NOTE that in this episode, Julie says her cooking class is on Wednesday, Jan 20th, however we have rescheduled that class for 11am on 1/27. .  Important links:

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12 - Cancer Survivorship and Integrative Medicine  show art 12 - Cancer Survivorship and Integrative Medicine

Triad Cancer Connection Podcast

This is the recording from the the second day of Survivors Week 2020.  Felicia Dobson, a Patient Advocate at Cancer Services hosts the session on behalf of Cancer Services, Novant Health Derrick L Davis Cancer Center, and Wake Forest Baptist Health Comprehensive Cancer Center.

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11 - What Cancer Patients & Survivors Should Know About COVID-19 show art 11 - What Cancer Patients & Survivors Should Know About COVID-19

Triad Cancer Connection Podcast

Dr. Wentworth discusses the most important things that people in cancer treatment need to know, and what cancer survivors should consider when social distancing measures are lifted.

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More Episodes

Wellness Programs at Cancer Services TRANSFORMED!


Our country has shifted in less than one week. It was just over one week ago that Julie was getting prepared for her Cook to Thrive! Class. It was a great success with recipes enjoyed and handwashing jokes made. Little did we know it will always be known as "the last class before coronavirus canceled everything."

Since then, Cancer Services has been working hard figuring out how to transform our educational programs, survivorship programs and client services.   

Listen to this episode as Julie shares updates about our programs and services, science-based information on how to deal with the current public health crisis, and fun ideas on how to stay healthy and well while at home and social distancing. 

Here are the links she mentions in the episode!

Sign up for our email list HERE: 

Cancer Services coronavirus info page: www.cancerservicesonline.org/coronavirus and in Spanish at www.cancerservicesonline.org/informaciondecoronavirus

CDC – www.cdc.gov/coronavirus

NCDHHS – www.ncdhhs.gov/coronavirus

NC Coronavirus call center (in English and Spanish) – 866-462-3821

Julie has been giving virtual education for over 12 years now, and you can spend a lot of time catching up on nutrition recommendations via her website CancerDietitian.comor podcast, the Cancer Dietitian Podcast.

Here's an article she suggests as you think about making sure you have some shelf-stable food in your pantry:
Stock Up, Stay Calm and Carry On. 

Here are some ideas that we have found fun and thought could help you stretch your mind while you're at home. 

Cincinnati Zoo doing Virtual Tours called "Home Safari" EVERY DAY at 3pm! Check out their facebook event page here! Also, if you miss the live version, the recording will be on their YouTube Channel here! The hippo tour from Monday was very fun and informative!

Tour some dairy farms HERE

We love this guy!! LUNCH DOODLES with Mo Willems! Kennedy Center Education Artist-in-Residence at Home. Learners worldwide can draw, doodle and explore new ways of writing by visiting Mo’s studio virtually once a day for the next few weeks. Grab some paper and pencils, pens, or crayons and join Mo to explore ways of writing and making together.  Viewers can see each weekday’s new video at 1:00 p.m. ET. You can do this via Facebook event page here.

You can also watch the recorded videos on the YouTube Channel here.

Visit https://www.kennedy-center.org/education/mo-willems/ to watch all of Mo's videos, find activity sheets to print out & follow along, and more!

Join Angela Gallagher, from North Joy Yoga as she teaches her yoga for cancer classes virtually on Wednesdays at 9am and 5pm. If you would like to join these classes, please email Angela at [email protected].

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