8 - Coronavirus Cancelled Everything, So What Now?
Triad Cancer Connection Podcast
Release Date: 03/20/2020
Attitude of Gratitude - Week 5: Gratitude During the Holidays
Triad Cancer Connection Podcast
Cultivate an Attitude of Gratitude! This is the final episode in our 5 week program designed to guide you into a habit of gratitude in order to enhance your well-being during and after cancer treatment. We hope you’ve enjoyed the series! In this episode Dr. Torelli shares advice on how people can focus on gratitude even during the stress of the holidays, and especially as some clients may be facing the holidays while also dealing with cancer treatment? We also discuss how people can maintain a practice of gratitude going forward. The following resources were shared: BOOKS: Thanks! By Robert...
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Attitude of Gratitude - Week 4: Gratitude, Mindfulness and Well-Being
Triad Cancer Connection Podcast
This is week 4 in our 5 week program designed to guide you into a habit of gratitude in order to enhance your well-being during and after cancer treatment. This program is open to patients/survivors as well as caregivers.
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Attitude of Gratitude - Week 3: Gratitude and Self Acceptance
Triad Cancer Connection Podcast
Cultivate an Attitude of Gratitude!
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Attitude of Gratitude - Week 2: Gratitude Practices
Triad Cancer Connection Podcast
Cultivate an Attitude of Gratitude!
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Attitude of Gratitude - Week 1: Introduction
Triad Cancer Connection Podcast
Cultivate an Attitude of Gratitude!
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Greatfully Well - Week 5: Program Wrap Up
Triad Cancer Connection Podcast
This is the final episode in our 5 week program designed to guide you into a habit of gratitude in order to enhance your well-being during and after cancer treatment! During our final episode Dr. Torelli recaps much of what we discussed in the series including: Who is responsible for our physical treatment vs. emotional and behavioral contributions to well-being. How we might recognize our emotional triggers and responses. Suggested ways to continue changing our habits to improve health and well-being. Here’s our Gratitude Action steps for this week: 1. Continue your gratitude journal! 2....
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Greatfully Well - Week 4: Gratitude, Mindfulness and Well-Being
Triad Cancer Connection Podcast
It's Great When You're Grateful! This is week 4 in our 5 week program designed to guide you into a habit of gratitude in order to enhance your well-being during and after cancer treatment. This program is open to patients/survivors as well as caregivers. All participants receive an email once a week (on Mondays, starting March 1st) with a link to the podcast interview regarding the week’s topic. We will also have a “Gratitude Action Step” each week, and participants will keep a gratitude journal. This program is designed for you to do “on your own”, or with a virtual group meeting...
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Greatfully Well - Week 3: Gratitude and Self Acceptance
Triad Cancer Connection Podcast
Life's Great When You're Grateful! This is week 3 in our 5 week program designed to guide you into a habit of gratitude in order to enhance your well-being during and after cancer treatment. This program is open to patients/survivors as well as caregivers. All participants receive an email once a week (on Mondays, starting March 1st) with a link to the podcast interview regarding the week’s topic. We will also have a “Gratitude Action Step” each week, and participants will keep a gratitude journal. This program is designed for you to do “on your own”, or with a virtual group...
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Greatfully Well - Week 2: Gratitude Practices
Triad Cancer Connection Podcast
It's Great When You're Grateful! This is week 2 in our 5 week program designed to guide you into a habit of gratitude in order to enhance your well-being during and after cancer treatment. This program is open to patients/survivors as well as caregivers. All participants receive an email once a week (on Mondays, starting March 1st) with a link to the podcast interview regarding the week’s topic. We will also have a “Gratitude Action Step” each week, and participants will keep a gratitude journal. This program is designed for you to do “on your own”, or with a virtual group...
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Greatfully Well - Week 1: Introduction
Triad Cancer Connection Podcast
It's Great When You're Grateful! We are launching a special 5 week program designed to guide you into a habit of gratitude in order to enhance your well-being during and after cancer treatment. This program is open to patients/survivors as well as caregivers. The program begins on March 1st! All participants will receive an email once a week (on Mondays, starting March 1st) with a link to the podcast interview regarding the week’s topic. We will also have a “Gratitude Action Step” each week, and participants will keep a gratitude journal. This program is designed for...
info_outlineWellness Programs at Cancer Services TRANSFORMED!
Our country has shifted in less than one week. It was just over one week ago that Julie was getting prepared for her Cook to Thrive! Class. It was a great success with recipes enjoyed and handwashing jokes made. Little did we know it will always be known as "the last class before coronavirus canceled everything."
Since then, Cancer Services has been working hard figuring out how to transform our educational programs, survivorship programs and client services.
Listen to this episode as Julie shares updates about our programs and services, science-based information on how to deal with the current public health crisis, and fun ideas on how to stay healthy and well while at home and social distancing.
Here are the links she mentions in the episode!
Sign up for our email list HERE:
Cancer Services coronavirus info page: www.cancerservicesonline.org/coronavirus and in Spanish at www.cancerservicesonline.org/informaciondecoronavirus
CDC – www.cdc.gov/coronavirus
NCDHHS – www.ncdhhs.gov/coronavirus
NC Coronavirus call center (in English and Spanish) – 866-462-3821
Julie has been giving virtual education for over 12 years now, and you can spend a lot of time catching up on nutrition recommendations via her website CancerDietitian.com, or podcast, the Cancer Dietitian Podcast.
Here's an article she suggests as you think about making sure you have some shelf-stable food in your pantry:
Stock Up, Stay Calm and Carry On.
Here are some ideas that we have found fun and thought could help you stretch your mind while you're at home.
Cincinnati Zoo doing Virtual Tours called "Home Safari" EVERY DAY at 3pm! Check out their facebook event page here! Also, if you miss the live version, the recording will be on their YouTube Channel here! The hippo tour from Monday was very fun and informative!
We love this guy!! LUNCH DOODLES with Mo Willems! Kennedy Center Education Artist-in-Residence at Home. Learners worldwide can draw, doodle and explore new ways of writing by visiting Mo’s studio virtually once a day for the next few weeks. Grab some paper and pencils, pens, or crayons and join Mo to explore ways of writing and making together. Viewers can see each weekday’s new video at 1:00 p.m. ET. You can do this via Facebook event page here.
You can also watch the recorded videos on the YouTube Channel here.
Visit https://www.kennedy-center.org/education/mo-willems/ to watch all of Mo's videos, find activity sheets to print out & follow along, and more!
Join Angela Gallagher, from North Joy Yoga as she teaches her yoga for cancer classes virtually on Wednesdays at 9am and 5pm. If you would like to join these classes, please email Angela at [email protected].
Kindle Unlimited is offering a 30 day free trial for e-books.