10 - Is Takeout Food Safe? And Other Wellness Topics!
Triad Cancer Connection Podcast
Release Date: 04/03/2020
Survivorship Special Topic: Self Care with Dara Kurtz, Breast Cancer Survivor & Author of Crush Cancer
Triad Cancer Connection Podcast
Our survivorship topic speaker today is Dara Kurtz. Dara is a breast cancer survivor, author of Crush Cancer, and survivorship mentor. As of March 2025, she is also Cancer Services’ Survivor Engagement Coordinator! Listen to our interview with Dara to hear: - The most significant mental or emotional shift she experienced after finishing treatment - How she began to rebuild identity after cancer - What tools or habits have helped her the most in navigating life post-cancer - The role that community played in her healing
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May Survivorship Topic: Oncology Dental Health
Triad Cancer Connection Podcast
Our May Survivorship Special Topic is Oncology Dental Health with expert Dr. Shaiba Sandhu, Oral Medicine and Orofacial Pain Specialist for High Point University. She cares for patients at Novant Cancer Institute. Dr. Sandhu addresses several questions including: What is an “oral medicine oncology specialist”? What’s the role of oral health for oncology care? Is there a need for a break from cancer medications before dental work? What kinds of issues are people typically seeing an oncology dental health specialist for? Do people have to be referred to see you? What do you like about the...
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March Survivorship Expert Interview: Integrative Oncology
Triad Cancer Connection Podcast
Our expert speaker this month is Dr Rachel Baldwin, integrative medicine physician for Novant Health Cancer Institute in Winston-Salem, NC. Dr Baldwin answers Julie’s questions including: What’s the role of integrative medicine for oncology care? What kinds of issues are people typically seeing you for? people have to be referred to see you? Do you think a change in diet or lifestyle will shrink the cancer and keep it from growing back without chemotherapy? What advice do you have for managing cancer related side effects?
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Body Image and Nutrition for your Nervous System
Triad Cancer Connection Podcast
January 2024 Survivorship Special Topic: Body Image and Nutrition for your Nervous System Today’s episode is the first survivorship special topic for 2024! Our expert speaker today is Debra Benfield, a Registered Dietitian Nutritionist, Certified Eating Disorder Specialist and Certified Yoga Teacher. Debra is the founder of Body in Mind Nutrition, a body positive nutrition therapy practice here in Winston Salem. You can find Debra on IG and her website has more podcast interviews and resources. . We decided to do this topic because first of all, it’s January! We’re all thinking of...
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GYN Cancer Survivorship with Endometrial Cancer Survivor Kris Ryan
Triad Cancer Connection Podcast
Today’s episode is the last in our 3 part series sponsored by Athena’s Run for GYN Cancer. The mission of Athena's Run is to celebrate, honor and lift up the women affected by gynecologic cancers. They increase public awareness about gynecologic cancers and raise funds to support education, advocacy, care and research. Their vision is to end gynecologic cancers through prevention, early detection and effective treatment. In this episode, we talk with GYN cancer survivor, Kris Ryan, about life during and after cancer. Episode 1 focuses on prevent, and early detection....
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Gynecologic Cancer Treatment and Side Effect Management
Triad Cancer Connection Podcast
Today’s episode is the 2nd in a 3 part series sponsored by Athena’s Run for GYN Cancer. Our expert guest is Robin Atkinson, oncology certified nurse and Gynecologic Cancer Nurse Navigator for the Novant Cancer Institute. The mission of Athena's Run is to celebrate, honor and lift up the women affected by gynecologic cancers. They increase public awareness about gynecologic cancers and raise funds to support education, advocacy, care and research. Their vision is to end gynecologic cancers through prevention, early detection and effective treatment. This 3 part...
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Survivorship Topic: The Effects of High Blood Pressure on Cancer Survivorship
Triad Cancer Connection Podcast
Check out our last survivorship expert interview for 2023 with expert Dr. Ken E. Bodek, a cardio-oncologist with Novant Health Cardiology. We decided to do this topic because high blood pressure affects 50% of the US adult population, and cancer survivors are affected at a higher rate and the effects can be more harmful. This will be helpful information for everyone!
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Reducing Risk for GYN Cancer
Triad Cancer Connection Podcast
Today’s episode is the first in a 3 part series sponsored by Athena’s Run for GYN Cancer. The mission of Athena's Run is to celebrate, honor and lift up the women affected by gynecologic cancers. They increase public awareness about gynecologic cancers and raise funds to support education, advocacy, care and research. Their vision is to end gynecologic cancers through prevention, early detection and effective treatment. This 3 part series will cover just that! Episode 1 focuses on prevent, and early detection. Episode 2 focuses on treatment and managing side effects....
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Survivorship Topic: What to Know when You’re Facing Cancer
Triad Cancer Connection Podcast
Getting a cancer diagnosis for the first time can be scary and overwhelming, and you may feel like you don't know where to start. And for those who are close to the end of active treatment, or done with active treatment, that’s a scary time too when you’re not seeing your cancer care team every week! This month's interview aims to help listeners know where to go, who to talk to, what to ask, and what resources to keep in your toolbox. Cancer Services has dozens of resources for patients to provide support and assistance throughout this journey, and there's even more organizations and...
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Celebrating Metastatic Breast Cancer Awareness Day!
Triad Cancer Connection Podcast
Today’s interview is with Melanie Sisk, a local metastatic breast cancer thriver who is also a volunteer with Cancer Services and is the group leader for our local Metastatic Breast Cancer group in the Triad area of North Carolina. To contact Melanie about the group, email
info_outlineIs takeout food safe?
The short answer is YES, it's perfectly safe. And it's helping to keep our restaurants in business! With a few common-sense precautions like washing your hands before you eat, and making sure you store the food safely, it's a great way to find variety in your meal plan.
Check out NC State's information regarding takeout food and COVID-19.
Check out these apps for your phone that help you order and pay for takeout or deliver!
- Swipeby is an app (developed by a Wake Forest grad!) where you can find local restaurants, order, pay with credit and the restaurant has a dedicated parking spot that you park in for curbside pickup. Convenient!
Find SWIPEBY Here! - Door Dash, Uber Eats and Grub Hub are all apps that allow you to order from restaurants, pay and have it delivered to your door! Check them out and see which one has your favorite restaurant.
SIGN UP For the Move More. Stress Less program! - www.cancerservicesonline.org/movemore
Page for staying active at home – www.cancerservicesonline.org/exercise
Help us plan for what programs would best meet your needs by completing our quick and easy survey HERE!
Video content with NWAHEC About Eating Healthy While Staying Home - Watch the Video Here
5 tips shared in the video:
1. Lower the bar on healthy eating expectations. We all have heightened stress and feel like things are out of control. Comfort foods can be helpful in creating a sense of normalcy.
2. Be mindful about hunger cues and emotions. What you eat is less important.
3. Keep to a routine. Including meal and snack times.
4. Have a fruit bowl out in your kitchen.
5. There’s nothing wrong with coffee!
Featured recipe: Med South Caviar
Gardening Ideas!
A wonderful resource that each county has is the NC Cooperative Extension! Find your county's webpage by putting the county name at the beginning of this web address: YOUR COUNTY .ces.ncsu.edu/. For example, Forsyth county website is forsyth.ces.ncsu.edu and Davie county is davie.ces.ncsu.edu (do not use www with these!). They each provide advice, soil testing, insect identification and holding information sessions online. Call to find out what your county is offering!
To contact Cooperative Extension Forsyth County staff, call 336-703-2850.
To contact Davie Cooperative Extension, call 336-753-6100.
Cornell's Vegetable MD Online
This page can help problem-solve when your vegetables aren't growing as expected.
Sprouting Seeds at Home! Info from the NC State Cooperative Extension Article Here
Learn Something New!
- Forsyth County library has an online library card application! Once you have a library card, you can access the digital library and read e-books for FREE!
CLICK HERE FOR THE ONLINE LIBRARY CARD - Learn how to make Easter egg ornaments out of flour and salt. Decorate and share with your neighbors as a fun Easter surprise!
- Be social while working on your vocabulary by playing Words with Friends! You can connect and compete with friends via your smartphone!
To find all the links and ideas from previous emails, check out our "Learn Something New" page here! - www.cancerservicesonline.org/learn