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10 - Is Takeout Food Safe? And Other Wellness Topics!

Triad Cancer Connection Podcast

Release Date: 04/03/2020

Attitude of Gratitude - Week 5: Gratitude During the Holidays show art Attitude of Gratitude - Week 5: Gratitude During the Holidays

Triad Cancer Connection Podcast

Cultivate an Attitude of Gratitude! This is the final episode in our 5 week program designed to guide you into a habit of gratitude in order to enhance your well-being during and after cancer treatment. We hope you’ve enjoyed the series! In this episode Dr. Torelli shares advice on how people can focus on gratitude even during the stress of the holidays, and especially as some clients may be facing the holidays while also dealing with cancer treatment? We also discuss how people can maintain a practice of gratitude going forward. The following resources were shared: BOOKS: Thanks! By Robert...

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Attitude of Gratitude - Week 4: Gratitude, Mindfulness and Well-Being show art Attitude of Gratitude - Week 4: Gratitude, Mindfulness and Well-Being

Triad Cancer Connection Podcast

This is week 4 in our 5 week program designed to guide you into a habit of gratitude in order to enhance your well-being during and after cancer treatment. This program is open to patients/survivors as well as caregivers.

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Attitude of Gratitude  - Week 3: Gratitude and Self Acceptance show art Attitude of Gratitude - Week 3: Gratitude and Self Acceptance

Triad Cancer Connection Podcast

Cultivate an Attitude of Gratitude!

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Attitude of Gratitude - Week 2: Gratitude Practices show art Attitude of Gratitude - Week 2: Gratitude Practices

Triad Cancer Connection Podcast

Cultivate an Attitude of Gratitude!

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Attitude of Gratitude - Week 1: Introduction  show art Attitude of Gratitude - Week 1: Introduction

Triad Cancer Connection Podcast

Cultivate an Attitude of Gratitude!

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Greatfully Well - Week 5: Program Wrap Up show art Greatfully Well - Week 5: Program Wrap Up

Triad Cancer Connection Podcast

This is the final episode in our 5 week program designed to guide you into a habit of gratitude in order to enhance your well-being during and after cancer treatment! During our final episode Dr. Torelli recaps much of what we discussed in the series including: Who is responsible for our physical treatment vs. emotional and behavioral contributions to well-being. How we might recognize our emotional triggers and responses. Suggested ways to continue changing our habits to improve health and well-being. Here’s our Gratitude Action steps for this week: 1. Continue your gratitude journal! 2....

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Greatfully Well - Week 4: Gratitude, Mindfulness and Well-Being show art Greatfully Well - Week 4: Gratitude, Mindfulness and Well-Being

Triad Cancer Connection Podcast

It's Great When You're Grateful! This is week 4 in our 5 week program designed to guide you into a habit of gratitude in order to enhance your well-being during and after cancer treatment. This program is open to patients/survivors as well as caregivers. All participants receive an email once a week (on Mondays, starting March 1st) with a link to the podcast interview regarding the week’s topic. We will also have a “Gratitude Action Step” each week, and participants will keep a gratitude journal. This program is designed for you to do “on your own”, or with a virtual group meeting...

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Greatfully Well - Week 3: Gratitude and Self Acceptance show art Greatfully Well - Week 3: Gratitude and Self Acceptance

Triad Cancer Connection Podcast

Life's Great When You're Grateful! This is week 3 in our 5 week program designed to guide you into a habit of gratitude in order to enhance your well-being during and after cancer treatment. This program is open to patients/survivors as well as caregivers. All participants receive an email once a week (on Mondays, starting March 1st) with a link to the podcast interview regarding the week’s topic. We will also have a “Gratitude Action Step” each week, and participants will keep a gratitude journal. This program is designed for you to do “on your own”, or with a virtual group...

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Greatfully Well - Week 2: Gratitude Practices show art Greatfully Well - Week 2: Gratitude Practices

Triad Cancer Connection Podcast

It's Great When You're Grateful! This is week 2 in our 5 week program designed to guide you into a habit of gratitude in order to enhance your well-being during and after cancer treatment. This program is open to patients/survivors as well as caregivers. All participants receive an email once a week (on Mondays, starting March 1st) with a link to the podcast interview regarding the week’s topic. We will also have a “Gratitude Action Step” each week, and participants will keep a gratitude journal. This program is designed for you to do “on your own”, or with a virtual group...

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Greatfully Well - Week 1: Introduction show art Greatfully Well - Week 1: Introduction

Triad Cancer Connection Podcast

It's Great When You're Grateful!   We are launching a special 5 week program designed to guide you into a habit of gratitude in order to enhance your well-being during and after cancer treatment.  This program is open to patients/survivors as well as caregivers. The program begins on March 1st! All participants will receive an email once a week (on Mondays, starting March 1st) with a link to the podcast interview regarding the week’s topic. We will also have a “Gratitude Action Step” each week, and participants will keep a gratitude journal. This program is designed for...

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More Episodes

Is takeout food safe?

The short answer is YES, it's perfectly safe. And it's helping to keep our restaurants in business! With a few common-sense precautions like washing your hands before you eat, and making sure you store the food safely, it's a great way to find variety in your meal plan.

Check out NC State's information regarding takeout food and COVID-19. 

Check out these apps for your phone that help you order and pay for takeout or deliver!

  • Swipeby is an app (developed by a Wake Forest grad!) where you can find local restaurants, order, pay with credit and the restaurant has a dedicated parking spot that you park in for curbside pickup. Convenient!  
    Find SWIPEBY Here!
  • Door DashUber Eats and Grub Hub are all apps that allow you to order from restaurants, pay and have it delivered to your door! Check them out and see which one has your favorite restaurant. 

SIGN UP For the Move More. Stress Less program! - www.cancerservicesonline.org/movemore

Page for staying active at homewww.cancerservicesonline.org/exercise

Help us plan for what programs would best meet your needs by completing our quick and easy survey HERE! 

Video content with NWAHEC About Eating Healthy While Staying Home - Watch the Video Here

5 tips shared in the video:

1.     Lower the bar on healthy eating expectations. We all have heightened stress and feel like things are out of control. Comfort foods can be helpful in creating a sense of normalcy.
2.     Be mindful about hunger cues and emotions. What you eat is less important.
3.     Keep to a routine. Including meal and snack times.
4.     Have a fruit bowl out in your kitchen.
5.     There’s nothing wrong with coffee!

Featured recipe: Med South Caviar

Gardening Ideas!

A wonderful resource that each county has is the NC Cooperative Extension! Find your county's webpage by putting the county name at the beginning of this web address: YOUR COUNTY .ces.ncsu.edu/. For example, Forsyth county website is forsyth.ces.ncsu.edu and Davie county is davie.ces.ncsu.edu (do not use www with these!). They each provide advice, soil testing, insect identification and holding information sessions online. Call to find out what your county is offering!

To contact Cooperative Extension Forsyth County staff, call 336-703-2850.

To contact Davie Cooperative Extension, call 336-753-6100.

 

Cornell's Vegetable MD Online 

This page can help problem-solve when your vegetables aren't growing as expected.

Sprouting Seeds at Home! Info from the NC State Cooperative Extension Article Here

 

Learn Something New!

To find all the links and ideas from previous emails, check out our "Learn Something New" page here! - www.cancerservicesonline.org/learn