The Endurance Specific Podcast #30 - Run Fast Off The Bike
The Endurance Specific Podcast
Release Date: 11/12/2021
ESP 353 - Orcas Island 50 Miler Lessons
The Endurance Specific Podcast
On todays episode of the Endurance Specific Podcast Charlotte and I talk about our experiences (good, bad and ugly) at Orcas Island 50 Miler. This was our second time here and it was wet and muddy affair. DNF’s, cramping, good people and a we still had a whole lot of fun and got some good lessons to take further on the endurance journey. Enjoy. Follow along: Instagram: Learn more about us:
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ESP 352 - F Your Feelings
The Endurance Specific Podcast
On todays episode of the Endurance Specific Podcast Charlotte and I talk about our recent 4x2x24 challenge, the need for the infinite game and a reality we all need to accept if we want to be in control and stop limiting ourselves. Enjoy. Follow along: Instagram: @endurancespecific Learn more about us: endurancespecific.com
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ESP351 - Cassidy Phillips
The Endurance Specific Podcast
On todays episode of the Endurance Specific Podcast I chat self myofascial release, life, business, and much more with my mate Cassidy Phillips who made his mark with the revolutionary therapeutic company TriggerPoint Performance. Combining his skills as an athlete, trainer, and biomechanical specialist with his passion for empowering others, Cassidy built TriggerPoint into a global brand that generated more than $60 million in sales while reaching over eighty countries. Today, Cassidy puts his self-taught expertise to use as a consultant, venture capitalist, philanthropist, speaker and...
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ESP 350 - A Moment in Sporting History
The Endurance Specific Podcast
On todays episode of the Endurance Specific Podcast. Charlotte and I talk about the hot topic of history being made at the Barkely Marathon with Jasmin Paris being the first female to finish it. We intertwine that with taking about pain tolerance in training, build and destroying conscience and self belief. A little disagreement about rules ;) Why you need to expect to win and the foundation training challenge. Enjoy. Follow along: Instagram: Learn more about us:
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ESP 349 - There’s No Way Around It
The Endurance Specific Podcast
On todays episode of the Endurance Specific Podcast. I cover a few quick things with Charlotte. One is about the work. Finding fulfillment and why some fatigue is good. Enjoy. Follow along: Instagram: Learn more about us:
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ESP 348 - Language, Motivation and Doing the Reps
The Endurance Specific Podcast
On todays episode of the Endurance Specific Podcast. Charlotte and I discuss why language matters, how to have real motivation and why you have to do the reps. Enjoy. Follow along: Instagram: Learn more about us: Check out:
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ESP 347 – Consistency, Discipline and Releasing the Handbrakes
The Endurance Specific Podcast
On todays episode of the Endurance Specific Podcast. Charlotte and I unpack a James Clear quote on consistency and being adaptable. We go into discipline and the handbrakes that waste a lot of energy and hinder our performances. Enjoy. Follow along: Instagram: Learn more about us:
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ESP 346 - Common Mistakes Endurance Athletes Make Pt3
The Endurance Specific Podcast
On todays episode of the Endurance Specific Podcast. Charlotte and I continue our Common Mistakes Endurance Athletes make series. Part 3 covers hydration and fuelling, overtraining, inadequate recovery, strength training and being bothered. We have stories and offer up some solutions, tools and pathways to help you get better. Enjoy. Follow along: Instagram: Website:
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ESP 345 - Karsten Madsen
The Endurance Specific Podcast
On todays episode of the Endurance Specific Podcast I sit down with Karsten Madsen. We get into his athletic journey, Olympic and XTERRA World Champion dreams and his biggest life challenge to date. His recent open heart surgery. Open, raw and full of goodness. Enjoy. Follow along: Instagram: Websites:
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ESP 344 - Confidence
The Endurance Specific Podcast
On todays episode of the Endurance Specific Podcast. It’s just me as Charlotte is away in the UK and we had to push back a guest interview till next week. So I did this little coaching short on Confidence. These will end up as extra “short” podcasts I’ll release with some simple but effective coaching. Enjoy. Follow along: Instagram: Website:
info_outlineHey guys and gals
Today we are continuing on with the Triathlon stuff. More specifically how to run fast off the bike.
Every triathlete wants to run faster off the bike… We cover one very important triathlon skill set you’d be best on developing and a couple of helpful tips.
Enjoy and check https://endurancespecific.com/the-endurance-specific-podcast-30-run-fast-off-the-bike/ for the show notes.
This show is bought to by Endurance Specific Coaching
Anyone who’s tired of decision fatigue with self-coaching
✔️Athletes disappointed with their results thus far
✔️Athletes who want to reach their full potential
✔️Time poor athletes
✔️Anyone wanting to try a different approach
✔️Athletes who feel continually injured or burnt out
✔️Newbies or long time athletes
✔️And of course those who are allergic to average.
Learn more @ www.endurancespecific.com
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