Mastering Triathlon Training: Off-Season Strategies for Peak Performance with Josh Banks - TSC Podcast #147
Tri Swim Coach Triathlon Swimming Podcast
Release Date: 05/13/2024
Are Wetsiuts a Hack or are you a Hack? - #155
Tri Swim Coach Triathlon Swimming Podcast
Think your swimming is smooth? Spoiler: it’s not. Join our free video analysis group where we meet twice a month—once to roast your strokes individually and once to fix them as a group. It’s like having a personal swim coach and a support group for your flailing, all in one! Shoot me an email at [email protected] or slide into my DMs for the details! - Tackle correcting your breathing in Freestyle with the TSC Breathing Crash Course - - Want to level up your swimming game? Check out the Tri Swim Success Program - Upcoming Swim Camps: Abaco...
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TSC Teaser - Are Wetsiuts a Hack or are you a Hack?
Tri Swim Coach Triathlon Swimming Podcast
Think your swimming is smooth? Spoiler: it’s not. Join our free video analysis group where we meet twice a month—once to roast your strokes individually and once to fix them as a group. It’s like having a personal swim coach and a support group for your flailing, all in one! Shoot me an email at [email protected] or slide into my DMs for the details! - Tackle correcting your breathing in Freestyle with the TSC Breathing Crash Course - - Want to level up your swimming game? Check out the Tri Swim Success Program - Upcoming Swim Camps: Abaco...
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Swimming Philosophy- From Potato Sticks to Mudskippers - #154
Tri Swim Coach Triathlon Swimming Podcast
Think your swimming is smooth? Spoiler: it’s not. Join our free video analysis group where we meet twice a month—once to roast your strokes individually and once to fix them as a group. It’s like having a personal swim coach and a support group for your flailing, all in one! Shoot me an email at [email protected] or slide into my DMs for the details! - Tackle correcting your breathing in Freestyle with the TSC Breathing Crash Course - - Want to level up your swimming game? Check out the Tri Swim Success Program - Upcoming Swim...
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TSC Teaser 2 - Swimming Philosophy- From Potato Sticks to Mudskippers - #154
Tri Swim Coach Triathlon Swimming Podcast
Think your swimming is smooth? Spoiler: it’s not. Join our free video analysis group where we meet twice a month—once to roast your strokes individually and once to fix them as a group. It’s like having a personal swim coach and a support group for your flailing, all in one! Shoot me an email at [email protected] or slide into my DMs for the details! - Tackle correcting your breathing in Freestyle with the TSC Breathing Crash Course - - Want to level up your swimming game? Check out the Tri Swim Success Program - Upcoming Swim Camps: Abaco Bahamas -...
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TSC Teaser 1 - Swimming Philosophy- From Potato Sticks to Mudskippers - #154
Tri Swim Coach Triathlon Swimming Podcast
Think your swimming is smooth? Spoiler: it’s not. Join our free video analysis group where we meet twice a month—once to roast your strokes individually and once to fix them as a group. It’s like having a personal swim coach and a support group for your flailing, all in one! Shoot me an email at [email protected] or slide into my DMs for the details! - Tackle correcting your breathing in Freestyle with the TSC Breathing Crash Course - - Want to level up your swimming game? Check out the Tri Swim Success Program - Upcoming Swim Camps: Abaco Bahamas -...
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The Art of Swim Training: You can swim fast, But can you float? - #153
Tri Swim Coach Triathlon Swimming Podcast
Think your swimming is smooth? Spoiler: it’s not. Join our free video analysis group where we meet twice a month—once to roast your strokes individually and once to fix them as a group. It’s like having a personal swim coach and a support group for your flailing, all in one! Shoot me an email at [email protected] or slide into my DMs for the details! - Tackle correcting your breathing in Freestyle with the TSC Breathing Crash Course - - Want to level up your swimming game? Check out the Tri Swim Success Program - Upcoming Swim Camps: Abaco Bahamas -...
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Mastering Force Production - Leveling Up Your Swimming - Episode #152
Tri Swim Coach Triathlon Swimming Podcast
Ever sit there and think, ‘How the hell do I get more power in the water?’ Well, we break it down for ya in this episode. Check it out! - Check out the Force Prodution Progression here: https://fb.watch/x0-rxTSeX5/ - Tackle correcting your breathing in Freestyle with the TSC Breathing Crash Course - - Want to level up your swimming game? Check out the Tri Swim Success Program - - Swimming is really about the individual - Sign up for a Live Video Analysis and work directly with Coach Dominic to understand, implement, and improve - Upcoming Swim...
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Rotation is a fundamental component of human movement - Episode #151
Tri Swim Coach Triathlon Swimming Podcast
Tackle correcting your breathing in Freestyle with the TSC Breathing Crash Course - Want to level up your swimming game? Check out the Tri Swim Success Program - Swimming is really about the individual - Sign up for a Live Video Analysis and work directly with Coach Dominic to understand, implement, and improve - Upcoming Swim Camps: Abaco Bahamas - Feb 6th - 11th - SOLD OUTAustin, Texas - March 28 - 30 (10 slots available) Salt Lake City, Utah - July 2025 (to be determined)
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Swim With Curiosity - #150
Tri Swim Coach Triathlon Swimming Podcast
Tackle correcting your breathing in Freestyle with the TSC Breathing Crash Course - Want to level up your swimming game? Check out the Tri Swim Success Program - Swimming is really about the individual - Sign up for a Live Video Analysis and work directly with Coach Dominic to understand, implement, and improve - Upcoming Swim Camps: Abaco Bahamas - Feb 6th - 11th - SOLD OUTAustin, Texas - March 28 - 30 (10 slots available) Salt Lake City, Utah - July 2025 (to be determined) ...
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The Philosophy of Coaching and Lifelong Learning in Swimming and Triathlon with Lou Tharp - Episode #149
Tri Swim Coach Triathlon Swimming Podcast
Engage in a deep and revealing conversation that explores the nuances of coaching, the evolution of swimming techniques, and the philosophies that drive success in the world of triathlon and competitive swimming. We cover the importance of disagreeing as coaches to foster growth, the challenges of adapting coaching techniques over time, and the anecdotal versus scientific bases of their practices. We touch on the psychological aspects of competition, emphasizing the role of the heart and brain over physical prowess alone. We even dive into insights on making a difference in athletes' lives,...
info_outlineThis podcast explores critical insights on maximizing off-season training for triathletes, featuring in-depth discussions on training strategies, nutrition, recovery, and technology's role in tailoring training plans. Emphasizing the transition from distance to speed, the use of platforms like TriDot and Fuelin to customize training and nutrition plans, and the impact of technique adjustments on swimming, the podcast offers a comprehensive guide to achieving peak performance. It stresses the importance of setting achievable goals, maintaining fitness through race participation, and balancing training with personal commitments. Highlighting the mental aspects of racing and the value of coaching, it also explores community engagement via platforms like TriSwimCoach and social media for holistic support and adaptability in training environments.
| 00:00 Kickstarting the Conversation: Coffee and Tech Setup |
| 01:12 Diving into Off-Season Training Strategies |
| 03:52 A Journey into Triathlon: From Start to Strategy |
| 14:49 Optimizing Off-Season: Training, Nutrition, and Goals |
| 27:36 The Coaching Philosophy: Building Long-Term Athlete Relationships |
| 35:34 Triathlon Community: The Spirit of Support and Inclusion |
| 38:22 Setting Goals and Working Backwards |
| 38:56 The Power of Coaching and Personal Blind Spots |
| 39:07 Detailed Training Goals and Race Aspirations |
| 41:11 Strategic Focus on Improving Performance |
| 43:50 Adapting Training for the Build Season |
| 48:01 The Role of a Coach Beyond Training Plans |
| 50:22 Balancing Training, Racing, and Recovery |
| 01:05:14 Nutrition and Fueling Strategies for Athletes |
| 01:12:38 Planning for Success in the Off-Season |
| 01:16:26 Connecting with the Community and Final Thoughts |