Swim Like You Mean It: A No-BS Talk with Greg Harper
Tri Swim Coach Podcast
On today’s episode, I sit down with Greg Harper: D1 swimmer turned pro triathlete, two-time Ironman 70.3 World Championship qualifier, and swim coach who isn’t afraid to challenge coaching norms. We dig into why “gliding” is killing your swim, how ditching your smartwatch might actually help your performance, and the real link between breath control and open-water speed. Plus, Greg shares what burnout taught him about lifelong athlete development and how stroke rate beats ego every time. Connect with Greg Harper on Instagram: ...
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TSC Teaser - #170
Tri Swim Coach Podcast
TEASER FOR EPISODE 170! On this episode, I sit down with Greg Harper: D1 swimmer turned pro triathlete, two-time Ironman 70.3 World Championship qualifier, and swim coach who isn’t afraid to challenge coaching norms. We dig into why “gliding” is killing your swim, how ditching your smartwatch might actually help your performance, and the real link between breath control and open-water speed. Plus, Greg shares what burnout taught him about lifelong athlete development and how stroke rate beats ego every time. Connect with Greg Harper on Instagram: ...
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Let’s Talk About the Feather: Yeah, That’s a Real Thing
Tri Swim Coach Podcast
Most swimmers finish their stroke like they’re just trying to get their arm out of the way—not like they’re trying to move forward. In this solo episode, I’m diving into a concept almost nobody talks about in freestyle: the feather. The feather is that subtle but crucial outward motion at the end of your stroke that sets up a smooth recovery and gives you just a little extra propulsion, without blowing up your shoulder. It’s not just for elites. It’s not complicated. But it does take intention. 🎥 Want to see what I’m talking about? Watch the demo drills here: Progression...
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Finding Your Place in the Water
Tri Swim Coach Podcast
In this episode of the Tri Swim Coach Podcast, we dive into what it means to make swimming more than just another workout—it’s a lifestyle. We talk about the unique quirks of swim coaches (like why we all dress like we just got off a boat), how swimming can be a form of therapy, and why getting in the water isn’t just good for your body—it’s good for your mind. We also break down how to fit swimming into your weekly routine without turning your life upside down. Whether you’re swimming for fitness, recovery, or just to clear your head, this episode is for you. ...
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TSC Teaser - #169
Tri Swim Coach Podcast
================================================================== Sponsor: 🏊♂️ Big thanks to SwimBox — where your swimming gets better and no one judges your recovery. 👉 ================================================================== YouTube: TSC Newsletter: Instagram: Facebook: TikTok: SUPPORT OUR STUFF 🫁 Breathe Better, Race Stronger Take the Freestyle Breathing Course: 👉 🥇 Tri Swim Success Program Go from “I hate swimming” to “I get it now”: 👉
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Breaking All the Rules: How Ryan Stille Got Faster
Tri Swim Coach Podcast
Alright, this episode is a wild one. I’m sitting down with Ryan Stille, an open-water swimmer who basically threw front-quadrant freestyle out the window and decided to swim like a normal human. You know, with actual efficiency and momentum not that “pause-and-pray” nonsense that everybody loves to preach. We get into the whole transformation: how he went from dragging through the water like he was towing a small boat to slicing through it like a damn torpedo. Here is Ryan during his Lake Tahoe Swim: ==================================================================...
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TSC Teaser - #168
Tri Swim Coach Podcast
Alright, this episode is a wild one. I’m sitting down with Ryan Stille, an open-water swimmer who basically threw front-quadrant freestyle out the window and decided to swim like a normal human. You know, with actual efficiency and momentum not that “pause-and-pray” nonsense that everybody loves to preach. We get into the whole transformation: how he went from dragging through the water like he was towing a small boat to slicing through it like a damn torpedo. ================================================================== Sponsor: 🏊♂️ Big thanks to SwimBox — where...
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Stop Chasing Pretty - #167
Tri Swim Coach Podcast
So in this one, we spiral—emotionally and professionally. We talk about Top Chef making us cry, why your arms shouldn't be twins (yes, like your eyebrows), and how telling someone “real swimmers go under 2:00” is basically psychological warfare in a swim cap. Also, keyhole pulls? Trash. Gone. Antiquated like floppy disks and landlines. Oh—and one of my swimmers dropped 50 minutes off his marathon swim after we stopped doing what the internet says is “correct.” So yeah, maybe rethink that pretty little front quadrant glide. It’s a mix of rants, weird metaphors, swim coaching, and...
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TSC Teaser - #167 Stop Chasing Pretty
Tri Swim Coach Podcast
What do eyebrows, shoulder pumps, and Reddit have in common? Apparently… swimming. We get into why your arms shouldn’t be twins, how “failure” might be the best coach you’ve ever had, and why outdated technique advice just won’t die. 🧠 If you've ever thought “I'm not a swimmer”, you need to hear this. 🎙️ Catch the full episode every Monday at 5 a.m., perfect timing to fire up your brain (and maybe your swim) before that morning workout. Don’t miss it. TSC Newsletter: Instagram: Facebook: TikTok: Sponsor 🏊♂️ Big thanks to SwimBox – where...
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Rethinking The Freestyle Recovery - #166
Tri Swim Coach Podcast
In this episode, we’re diving into one of the most misunderstood pieces of freestyle: the recovery. You’ve probably been told you need a “high elbow.” Maybe you’ve spent way too much time trying to make your recovery look pretty instead of making it functional. We’re blowing all of that up today. I’ll walk you through why the way you bring your arm forward absolutely matters, why mimicking fast swimmers can actually slow you down, and why your shoulder blade — not your elbow — should be driving the whole show. We’re talking recovery types (straight arm vs relaxed), the...
info_outlineAustin, TX TSC OPen Water Camp! 🏊♂️🔥
Alright, listen up, — if your working on your swimming and need to gain open water skills, this camp is for you.
Coach Dominic Latella is hosting a next-level swim camp, and if you’ve ever thought, “I’d love open wate to be fun, and also not feel like I’m dying in the process,” then sign up right now before all the spots are gone.
What’s in it for you?
✅ Technique Tweaks – Because let’s be honest, we all need them.
✅ Drills That Actually Work – Not just some random stuff to make you tired.
✅ Open Water Skills – Sighting, drafting, and not getting dunked at the turn buoy.
✅ Video Analysis – So you can finally see why your stroke looks more like a wet noodle than Phelps.
✅ An Epic Group – Training with people who push you (and also don’t judge your wetsuit struggles).
Why You Should Sign Up:
Most triathletes just keep muscling through the swim, hoping they’ll magically get better. News flash: They won’t. But you? You’re smart. You’re reading this. You know that a little technique goes a long way. So come get some hands-on coaching, actually fix your stroke, and make the water work for you instead of against you.
📅 Date: April 4th-6th
📍 Location: Austin, TX, Lake Travis, Cove B and B
🎟 Spots are limited, and FOMO is real. Don’t be that person kicking yourself later—sign up now.
How to Reserve Your Spot
Apply to join the camp here: https://forms.gle/48n6BBwPP6dpBgjD6
Space is limited! email me at [email protected] if you have questions
Let’s make this an unforgettable swim experience!
