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Let's Talk about Breathing (Solocast) - #160

Tri Swim Coach Podcast

Release Date: 03/17/2025

Swim Like You Mean It: A No-BS Talk with Greg Harper show art Swim Like You Mean It: A No-BS Talk with Greg Harper

Tri Swim Coach Podcast

On today’s episode, I sit down with Greg Harper: D1 swimmer turned pro triathlete, two-time Ironman 70.3 World Championship qualifier, and swim coach who isn’t afraid to challenge coaching norms. We dig into why “gliding” is killing your swim, how ditching your smartwatch might actually help your performance, and the real link between breath control and open-water speed. Plus, Greg shares what burnout taught him about lifelong athlete development and how stroke rate beats ego every time. Connect with Greg Harper on Instagram:   ...

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TSC Teaser - #170 show art TSC Teaser - #170

Tri Swim Coach Podcast

TEASER FOR EPISODE 170! On this episode, I sit down with Greg Harper: D1 swimmer turned pro triathlete, two-time Ironman 70.3 World Championship qualifier, and swim coach who isn’t afraid to challenge coaching norms. We dig into why “gliding” is killing your swim, how ditching your smartwatch might actually help your performance, and the real link between breath control and open-water speed. Plus, Greg shares what burnout taught him about lifelong athlete development and how stroke rate beats ego every time. Connect with Greg Harper on Instagram:   ...

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Let’s Talk About the Feather: Yeah, That’s a Real Thing show art Let’s Talk About the Feather: Yeah, That’s a Real Thing

Tri Swim Coach Podcast

Most swimmers finish their stroke like they’re just trying to get their arm out of the way—not like they’re trying to move forward. In this solo episode, I’m diving into a concept almost nobody talks about in freestyle: the feather. The feather is that subtle but crucial outward motion at the end of your stroke that sets up a smooth recovery and gives you just a little extra propulsion, without blowing up your shoulder. It’s not just for elites. It’s not complicated. But it does take intention. 🎥 Want to see what I’m talking about? Watch the demo drills here: Progression...

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Finding Your Place in the Water show art Finding Your Place in the Water

Tri Swim Coach Podcast

In this episode of the Tri Swim Coach Podcast, we dive into what it means to make swimming more than just another workout—it’s a lifestyle. We talk about the unique quirks of swim coaches (like why we all dress like we just got off a boat), how swimming can be a form of therapy, and why getting in the water isn’t just good for your body—it’s good for your mind. We also break down how to fit swimming into your weekly routine without turning your life upside down. Whether you’re swimming for fitness, recovery, or just to clear your head, this episode is for you. ...

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TSC Teaser - #169 show art TSC Teaser - #169

Tri Swim Coach Podcast

================================================================== Sponsor: 🏊‍♂️ Big thanks to SwimBox — where your swimming gets better and no one judges your recovery. 👉 ================================================================== YouTube: TSC Newsletter:  Instagram: Facebook: TikTok:   SUPPORT OUR STUFF 🫁 Breathe Better, Race Stronger Take the Freestyle Breathing Course: 👉 🥇 Tri Swim Success Program Go from “I hate swimming” to “I get it now”: 👉

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Breaking All the Rules: How Ryan Stille Got Faster show art Breaking All the Rules: How Ryan Stille Got Faster

Tri Swim Coach Podcast

Alright, this episode is a wild one. I’m sitting down with Ryan Stille, an open-water swimmer who basically threw front-quadrant freestyle out the window and decided to swim like a normal human. You know, with actual efficiency and momentum not that “pause-and-pray” nonsense that everybody loves to preach. We get into the whole transformation: how he went from dragging through the water like he was towing a small boat to slicing through it like a damn torpedo.    Here is Ryan during his Lake Tahoe Swim: ==================================================================...

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TSC Teaser - #168 show art TSC Teaser - #168

Tri Swim Coach Podcast

Alright, this episode is a wild one. I’m sitting down with Ryan Stille, an open-water swimmer who basically threw front-quadrant freestyle out the window and decided to swim like a normal human. You know, with actual efficiency and momentum not that “pause-and-pray” nonsense that everybody loves to preach. We get into the whole transformation: how he went from dragging through the water like he was towing a small boat to slicing through it like a damn torpedo.  ================================================================== Sponsor: 🏊‍♂️ Big thanks to SwimBox — where...

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Stop Chasing Pretty - #167 show art Stop Chasing Pretty - #167

Tri Swim Coach Podcast

So in this one, we spiral—emotionally and professionally. We talk about Top Chef making us cry, why your arms shouldn't be twins (yes, like your eyebrows), and how telling someone “real swimmers go under 2:00” is basically psychological warfare in a swim cap. Also, keyhole pulls? Trash. Gone. Antiquated like floppy disks and landlines. Oh—and one of my swimmers dropped 50 minutes off his marathon swim after we stopped doing what the internet says is “correct.” So yeah, maybe rethink that pretty little front quadrant glide. It’s a mix of rants, weird metaphors, swim coaching, and...

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TSC Teaser - #167 Stop Chasing Pretty show art TSC Teaser - #167 Stop Chasing Pretty

Tri Swim Coach Podcast

What do eyebrows, shoulder pumps, and Reddit have in common? Apparently… swimming. We get into why your arms shouldn’t be twins, how “failure” might be the best coach you’ve ever had, and why outdated technique advice just won’t die. 🧠 If you've ever thought “I'm not a swimmer”, you need to hear this. 🎙️ Catch the full episode every Monday at 5 a.m., perfect timing to fire up your brain (and maybe your swim) before that morning workout. Don’t miss it. TSC Newsletter:  Instagram: Facebook: TikTok: Sponsor 🏊‍♂️ Big thanks to SwimBox – where...

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Rethinking The Freestyle Recovery - #166 show art Rethinking The Freestyle Recovery - #166

Tri Swim Coach Podcast

In this episode, we’re diving into one of the most misunderstood pieces of freestyle: the recovery. You’ve probably been told you need a “high elbow.” Maybe you’ve spent way too much time trying to make your recovery look pretty instead of making it functional. We’re blowing all of that up today. I’ll walk you through why the way you bring your arm forward absolutely matters, why mimicking fast swimmers can actually slow you down, and why your shoulder blade — not your elbow — should be driving the whole show. We’re talking recovery types (straight arm vs relaxed), the...

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More Episodes

Alright, folks—if you feel like you’re drowning every time you swim, this one's for you. Turns out, most people completely overthink breathing in the water. So in this episode, I’m breaking it down: why you’re probably doing it wrong, how to fix it, and a stupidly simple drill that’ll change everything.

Got questions? Drop a comment. Think your swim buddy needs this? Share it with them—save a life.

And if you actually wanna get this breathing thing dialed in, check out the Freestyle Breathing Crash Course. It’s quick, easy, and doesn’t cost a fortune. Grab it here: https://triswimcoach.com/tri-swim-breathing

 

Want to level up your swimming game? Check out the Tri Swim Success Program - https://triswimcoach.com/tri-swim-program4

 

 

More Lissa 

TSC: https://www.triswimcoach.com

SwimBox: https://www.theswimbox.com

Instagram: https://www.instagram.com/lissswims

 

More Dominic 

TSC: www.triswimcoach.com

SwimBox: www.theswimbox.com

Instagram: https://www.instagram.com/triswimcoach

YouTube: https://youtube.com/@triswimcoachpodcast?si=B_7XmJSp7csGdeqD