True Blue Conversations - Bonnie Hancock - World Record holder for Circumnavigation by Paddling around Australia
True Blue Conversations Podcast
Release Date: 12/15/2025
True Blue Conversations Podcast
On this weeks podcast, I speak with Ironwoman and world record holder, Bonnie Hancock. Bonnie spent 254 days, travelled 12,700 kilometres, battled sea sickness, sharks, crocodiles, and the ocean. Bonnie broke numerous records on her fastest ever circumnavigation by paddle around Australia, but that wasn't the achievement she is most proud of. Testing the limits of her mental and physical toughness, she learned what it means to overcome adversity and how important teamwork and perspective truly are. What looks distressing from the rocky shore or storm-tossed waves can be inspiring when you look...
info_outlineTrue Blue Conversations Podcast
On this week’s podcast, I speak with former Marine Specialist Chris Ghalayini. Chris joined the Australian Army in transport before transferring to a specialist role as a Marine Specialist. He served across East Timor, Iraq, and within a Special Operations Unit, living a career built on discipline, purpose, and service. Chris thought he would wear the uniform for life, but everything changed the day a back injury brought his journey to a sudden halt. It wasn’t just the end of his military career; it was the start of a new battle he never saw coming. In this...
info_outlineTrue Blue Conversations Podcast
On this week’s podcast, I speak with Former Victorian Police Officer Charlie Bezzina. Charlie was one of Victoria's top Homicide detectives. In his 17 years in the Homicide Squad, he investigated more than 300 suspicious deaths, including 150 murders - among them the crimes of serial killer Paul Denyer, better known as the Frankson Serial Killer. Charlie also talks about the killing of Melbourne gangland figure Alphonse Gangitano and several murders that followed from that murder, and the Melbourne Gangland War Murders. After 38 distinguished years of...
info_outlineTrue Blue Conversations Podcast
On this week’s podcast, I speak with Royal Australian Corps of Signals (RA Sigs) veteran Emma Donaldson. Emma served for 20 years, both full-time and as a reservist. Emma served in several units throughout Australia. Emma served at 152 Signal Squadron attached to the Special Air Service Regiment in Perth. Emma excelled in her role and would later meet her future husband while serving at 152 Squadron. Emma is a veteran/wife, Mother and the first I have interviewed talking about the role of wives and children back at home while their partners are deployed overseas. Emma met and is married to...
info_outlineTrue Blue Conversations Podcast
On this week’s podcast, I speak with former US Marine / Charlotte Mecklenburg Police Officer / DEA Agent Bret Hamilton. Bret served in the US Marine Corps as a commissioned Officer. Bret deployed in the 1 st Gulf War. Bret left the Marines and, still having a willingness to serve, he joined the Charlotte–Mecklenburg Police Department as a Patrol Officer. After a couple of years, Bret applied and was accepted to join the DEA Drug Enforcement Agency. Bret worked undercover and worked throughout the US. In 2009, Bret became a member of the Foreign Deployed Advisory Support Team (FAST). Bret...
info_outlineTrue Blue Conversations Podcast
On this week’s podcast, I speak with Special Air Service Regiment & Australian Federal Police veteran Doug Sheridan, Doug enlisted in the regular army in 1991, posting to 5/7 RAR. In 1997, Doug attempted and completed SASR selection. He served 33 years in the Australian Army and Special Operations in both full-time and reserve capacities. During his service, he deployed to various locations, including Tonga, Malaysia, East Timor, the Solomon Islands, and Afghanistan. Additionally, he served with the United Nations in West Sahara. He also served for 10 years as a Federal...
info_outlineTrue Blue Conversations Podcast
On this weeks podcast, I'm joined by Victorian Police Sergeant Mark Thomas and the founder of the Code 9 Foundation. Mark joined the Victorian Police in 1996 and has spent over 29 years in the force. However, over the course of his career with the Victorian Police Force, Mark had attended many distressing scenes and usually recovered well, that is, until he was called out to a suicide. Nearly a decade later, the situation came to a head, and Mark was hospitalised. During this period, he was diagnosed with post-traumatic stress disorder (PTSD), depression,...
info_outlineTrue Blue Conversations Podcast
True Blue Conversations is inclusive of all stories. On this podcast, I speak with Zach Rolfe BM. Zach is a former infantry soldier from the 1st Battalion Royal Australian Regiment and Northern Territory Police Officer. In 2010, Zach enlisted in the Australian Army, serving in Afghanistan with the 1st Battalion, Royal Australian Regiment. Zach discharged from the Army in 2015. Zach applied to be a Police Officer and was accepted by the Northern Territory force, enrolling at the academy in Darwin in May 2016. Zach graduated as dux of his squad and was posted to Alice Springs in Central...
info_outlineTrue Blue Conversations Podcast
On todays podcast, I speak with Keith Payne VC, AM, the oldest living recipient of the Victoria Cross in the world. From the battlefields of Korea, Malaya, and Vietnam to the struggle for veterans welfare, Keith Payne has never shied away from a fight. More than 50 years ago, this bravery saw him receive the Commonwealths highest military honour - the Victoria Cross. Keith grew up one of thirteen children in the shadow of the Great Depression and the Second World War. After seeing his father come home wounded from war, Keith joined the army. He was sent to fight in Korea at just 18 years old,...
info_outlineTrue Blue Conversations Podcast
On todays podcast, I speak with Australian Royal Navy Veteran Karney Armstrong. With over 11 years of service as a medic, Karney’s journey is one of resilience, courage, and transformation. During her career, she faced extraordinary challenges—including a life-saving rescue when she treated a civilian attacked by a shark off Garden Island, WA, just shy of completing her Advanced Medics Assistant Course. Her dedication and quick thinking in that moment exemplify her bravery. Despite her service, Karney faced personal battles, including PTSD, OCD and anorexia, all while managing young...
info_outlineOn this weeks podcast, I speak with Ironwoman and world record holder, Bonnie
Hancock. Bonnie spent 254 days, travelled 12,700 kilometres, battled sea sickness,
sharks, crocodiles, and the ocean. Bonnie broke numerous records on her fastest
ever circumnavigation by paddle around Australia, but that wasn't the achievement
she is most proud of. Testing the limits of her mental and physical toughness, she
learned what it means to overcome adversity and how important teamwork and
perspective truly are. What looks distressing from the rocky shore or storm-tossed
waves can be inspiring when you look to the heavens.
Bonnie is the author of “The Girl Who Touched the Stars”, which is a love story, a
travelogue, and an exhilarating exploration of human ambition coming face-to-face
with the beauty and power of nature. But most of all, it's a lesson in overcoming self-
doubt, trusting others and finding your true self. Bonnie demonstrates vividly and
honestly the resilience of the human spirit and the importance of reaching for the
stars. Bonnie talks about growing up as a young surf lifesaver and competing in the
Ironwoman series with her older sister Courtney, and what it takes to compete at the
elite level. This is a raw and honest, powerful chat about pushing your body to the
limit and discovering who you.
Bonnie set a target to raise $100,000 for the charity Gotcha4Life. Bonnie achieved
that goal as she paddled into the finish line on the Gold Coast after paddling for 254
days and 12,700 Kilometres.
Presenter: Adam Blum
Guest: Bonnie Hancock
Editor: Kyle Watkins