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Ep. 5 W/ Zach Long

True Strength Podcast with Jack and Stew

Release Date: 11/27/2017

In this episode we interview Zach Long (aka The Barbell Physio, https://thebarbellphysio.com/) and talk about the use of BFR (blood flow restriction) in training. Zach also gives us a unique perspective of how strength & conditioning and physical therapy are intertwined together.