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Offseason Recap Pt. 1

True Strength Podcast with Jack and Stew

Release Date: 03/19/2018

In this episode we discuss that last phase of training here at KU and how we think it went. If you have any questions feel free to contact us either on Instagram (@jack_wilson85 & @sjyoung29) or at truestrengthpodcast@gmail.com  

Link to Mark Watts article:

https://www.elitefts.com/education/coaching-education/watch-how-to-implement-auto-regulatory-training-in-a-team-setting/

Link to APRE by Bryan Mann:

https://www.elitefts.com/the-apre-ebook.html

Link to TriPhasic by Cal Dietz:

http://store.xlathlete.com/product-p/triphasictraining.htm