Ep. 20: A Round Table w/ Michael Brinson
Release Date: 06/14/2018
In this episode we went with a different approach. We did a round table discussion with Michael Brinson on training as a competitive lifter while coaching. Stew, Brinson, and Jack talk about the modifications to training, programming, diet, and sleep habits that come along with trying to compete while coaching/ working in a physically stressful environment. This is a great episode for all of you out there who want to compete/ train hard but cant seem to find the time/ right way to do it. We also do a meet re-cap from both Michael's and Jack's last meets.
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