Mindful Eating: How to Nourish Your Body and Mind
TBC you&me
In this episode of TBC, You & Me, we’re slowing down and tuning into something we do every single day—eating. But not just eating. We're talking about mindful eating—the kind that nourishes not just your body, but also your mind and emotions. ✨ Backed by research from Harvard, UCLA, and other leading institutions, this solo episode is packed with real data, inspiring quotes, and personal stories. You'll learn how mindful eating helps with: Reducing stress and binge eating Improving digestion and focus Strengthening your relationship with food PLUS: I share practical, easy tips...
info_outline
Mindful Movement and Body Awareness – Unlocking the Power of Mind-Body Connection
TBC you&me
In this episode, we’re diving into the transformative power of mindful movement and body awareness. 🌿 How can tuning into your body improve your mental clarity, emotional balance, and overall health? I’ll be sharing scientific research, fascinating statistics, and practical tips to help you incorporate mindfulness into your daily routine. Whether you’re stretching, walking, or simply breathing with intention, mindful movement can help reduce stress, improve focus, and elevate your overall well-being. 👉 Discover how listening to your body can be a game-changer in managing stress and...
info_outline
The Power of Giving: Unlocking Happiness Through Selfless Action
TBC you&me
In this episode of TBC, You & Me, Aparna Sood dives into Chapter 3 of the Bhagavad Gita (Verses 11 to 15), exploring the profound concept of sacrifice (yajña) and the law of reciprocity. Learn how selfless action creates harmony, fulfillment, and success in life. Aparna explains the meaning of each verse, relates it to real-life scenarios, and shares powerful research and psychological insights that support these ancient teachings. Discover how giving back increases happiness, strengthens relationships, and enhances personal growth. Plus, get practical tips you can apply today to align...
info_outline
Aligning Action with Purpose : Bhagavad Gita Chapter 3 (Verses 6–10)
TBC you&me
In this episode of TBC, You & Me, Aparna Sood dives deeper into Chapter 3 of the Bhagavad Gita, exploring Verses 6 to 10. Discover the power of aligning your actions with inner purpose and how true detachment from outcomes leads to freedom and success. Aparna explains the meaning of each verse, shares real-life examples, and uncovers fascinating research and psychological insights that support these ancient teachings. Learn how to overcome procrastination, find joy in the process, and engage in selfless action that creates lasting fulfillment. Tune in for practical tips you can start using...
info_outline
The Power of Selfless Action: Exploring Karma Yoga
TBC you&me
In this episode of TBC you&me, we dive deep into Chapter 3, Verses 1–5 of the Bhagavad Gita, where Lord Krishna introduces the concept of Karma Yoga—the path of selfless action. Arjuna’s confusion about renunciation of action versus selfless action leads Krishna to explain that true liberation is found not by avoiding work, but by performing one’s duties with a pure heart and no attachment to outcomes. Join us as we explore how this ancient wisdom is more relevant than ever for today’s world. We discuss how purpose-driven work, aligning your actions with your values, and letting...
info_outline
The Art of Letting Go: Detachment, Resilience & True Freedom (Bhagavad Gita 2.81–85)
TBC you&me
In this episode of TBC you&me, we explore Bhagavad Gita Chapter 2, Verses 81–85, which reveal powerful insights on detachment, resilience, and self-mastery. Krishna’s timeless wisdom teaches us how to overcome stress, handle success and failure with grace, and develop a mindset that leads to true freedom. We dive deep into how these teachings apply to today’s world—backed by scientific research, psychological studies, and real-life case studies. Learn practical strategies for: ✔ Letting go of attachment to results ✔ Cultivating emotional balance in success and failure ✔...
info_outline
Pathways to Clarity: Higher Wisdom & Disciplined Action (Bhagavad Gita 2.76–80)
TBC you&me
In this episode of TBC you&me, we continue our deep dive into the timeless wisdom of the Bhagavad Gita by exploring Chapter 2, Verses 76–80. Krishna’s teachings here emphasize that true success, lasting happiness, and self-realization come from aligning our actions with higher wisdom rather than chasing fleeting desires. What You’ll Learn: Verse 76: Discover why disregarding sacred guidance for personal whims leads to imperfection and unfulfillment. Learn how impulsivity can derail long-term success (Harvard Business Review, 2013 highlights values-based decisions as key). Verse 77:...
info_outline
Beyond Desire: Modern Insights on Detachment and Inner Peace from Bhagavad Gita 2, Verse 71-75
TBC you&me
Welcome to TBC you&me, where ancient wisdom meets modern life! In this episode, we delve into the timeless insights of the Bhagavad Gita, focusing on Chapter 2, Verses 71 to 75. Join us as we break down these powerful verses, exploring themes of inner calm, impartiality, balanced leadership, and self-mastery. In today’s fast-paced world, maintaining a steady mind can feel like a challenge. We compare the wise mind to a deep, unshaken lake, discuss the importance of viewing life’s experiences like a mirror, and illustrate how balanced energy radiates like the sun—imparting warmth and...
info_outline
Bhagavad Gita Shlokas 66-70: Mastering the Mind and Achieving Inner Peace
TBC you&me
Welcome to another enlightening episode of TBC You & Me, where we delve deeper into the wisdom of the Bhagavad Gita. In this episode, we explore Shlokas 66 to 70 from Chapter 2, which focus on mastering the mind, self-discipline, and the pursuit of inner peace. Krishna teaches us how to control distractions, practice unwavering focus, and how our devotion and steady mind lead to wisdom and contentment. With real-life examples, scientific insights, and practical tips, this episode offers valuable lessons that can be applied to modern-day life, helping you navigate challenges with clarity...
info_outline
Master Your Mind: Lessons from Bhagavad Gita Shlokas 61-65
TBC you&me
In this episode of TBC You & Me, we continue unraveling the timeless wisdom of the Bhagavad Gita, exploring Shlokas 61-65 of Chapter 2. These verses delve into the art of mastering the senses, managing emotions, and finding peace through self-control and detachment. Learn how modern distractions, unregulated desires, and unmanaged anger can impact your mind and body, and discover practical tools to overcome these challenges. Backed by research insights, real-life examples, and actionable takeaways, this episode offers a guide to living a life of inner balance and lasting happiness. If...
info_outlineIn this episode of TBC You & Me, we continue our exploration of the Bhagavad Gita, diving deep into Shlokas 56 to 60 of Chapter 2. These verses focus on mastering emotions, overcoming distractions, and cultivating a steady mind to achieve inner peace.
Discover how Krishna’s teachings on emotional resilience, detachment, and self-control are more relevant than ever in today’s fast-paced world. Backed by compelling research and real-life examples, this episode brings you practical tools to stay grounded amidst life’s challenges and temptations.
Tune in to learn how to rise above life’s highs and lows, reclaim your focus from distractions, and find a deeper sense of purpose. Let these ancient teachings inspire modern transformation!
🎧 Don’t miss this transformative episode—stream it now!