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Ep43: State of Flow

Life. Purpose. Leadership

Release Date: 05/22/2020

Ep63: Our story shapes what we see show art Ep63: Our story shapes what we see

Life. Purpose. Leadership

Our story now, shapes our identity. Who we are is determined by how we show-up in the world. Present, with presence.

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Ep62: Belief needs action show art Ep62: Belief needs action

Life. Purpose. Leadership

We know success requires self-belief and action. Winston Chruchill said, " success is going from failure to failure without losing enthusiasm." In this episode we explore what it means to have belief in oursevles. And what we need to do to make it work for us.

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Ep61: How to be open to experience? show art Ep61: How to be open to experience?

Life. Purpose. Leadership

Life's rich tapestry is only available when we are open-hearted.

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Ep60: My Game - Let it happen... show art Ep60: My Game - Let it happen...

Life. Purpose. Leadership

Sometimes we are our own worst critic. But our inner critic can be useful. How do we distinguish between the useful thoughts in our heads and the "not so helpful ones"?

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Ep59: Playing life with intensity show art Ep59: Playing life with intensity

Life. Purpose. Leadership

We all want to live life to the full. We want adventure, love, success and everything else besides. But how? How do we maximise life?

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Ep58: My Game - My vulnerability gives me confidence! show art Ep58: My Game - My vulnerability gives me confidence!

Life. Purpose. Leadership

In this episode I suggest everyone has vulnerabilities, emotions and personality components for good and bad. By hiding those vulnerabilities we are essentially hiding a major part of our personalities.

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Ep57: How can we let go of our anxiety? show art Ep57: How can we let go of our anxiety?

Life. Purpose. Leadership

Time creates an illusion and leaves us anxious...

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Ep56: Ordinary People doing Extraordinary show art Ep56: Ordinary People doing Extraordinary

Life. Purpose. Leadership

We are all capable of the extraordinary. Caroline Sage of Kea Consultants (https://www.keaconsultants.com/) and I discuss what makes some people remarkable. Is it filling up with some golden liquid? Fulfilment? Purpose?

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Ep55: My Game - You shouldn't do something just because someone wants you to show art Ep55: My Game - You shouldn't do something just because someone wants you to

Life. Purpose. Leadership

The ability to be curious, open, and accepting drives useful conscious choice. It drives open the heart into a freedom no prison can contain. And it starts with a simple "Yes and..." attitude.

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Ep54: My Game - I Always Wanted to do a Good Job show art Ep54: My Game - I Always Wanted to do a Good Job

Life. Purpose. Leadership

I felt isolated as a teenager and I was keen to go to a drama boarding school.  My father said I should be a teacher so I became the reluctant performer.

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More Episodes

How do we enter a state of flow?

Psychologists call these fully absorbing experiences flow states. It was discovered and named by a world-famous psychologist with the most unpronounceable surname I have ever encountered – Mihaly Csikszentmihalyi.

There are 7 characteristics of flow states, that when adopted our sense of self is strengthened and we become more than we were before.