Grocery Shopping Tips For Your Health & Wallet
Turf Talk w Loman Health
On today's episode of Turf Talk: & I discuss all things grocery shopping. We dive into some important preparation to consider before leaving your home & best practices as you enter the store. Support the Show: 15% off every order of 10% off every order of
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Where To Start | A Journey of Physical Wellness
Turf Talk w Loman Health
In Partnership w from The 8 Dimensions of Wellness Series wraps up w Episode #8 covering Physical Wellness featuring from . Listen in as we unpack the reality of physical wellness in the US today, how to begin a journey of movement, the habits/routines/parameters necessary to be physically well. Support the Show: 15% off every order of 10% off every order of
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How To Make Friends As An Adult | Social Intelligence Insights
Turf Talk w Loman Health
On today's episode of Turf Talk: & I discuss the 5 Stages of Friendship, how long it takes to develop these stages & some general rules of thumb for starting a new friendship/relationship. Support the Show: 15% off every order of 10% off every order of Resources:
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Vice Advice | How to Manage The World's #1 Stimulant
Turf Talk w Loman Health
On today's episode of Turf Talk: & I kick off a new mini-series "Vice Advice" as we dive into the weeds on some of the biggest hurdles in our society. Our 1st iteration of Vice Advice kicks off with Caffeine! Support the Show: 15% off every order of 10% off every order of Resources:
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Sustainability at The Next Level | Interview w Dietitian Rachel Pfister
Turf Talk w Loman Health
On today's episode of Turf Talk... & I had the great honor of interviewing local Registered Dietitian Rachel is the former Director of Sports Nutrition @ the University of Tennessee. She made a transition into her own coaching business Fueling U, which services student athletes in the Greater Charlotte Area! Follow Rachel on Instagram: Rachel's Website: Support the Show: 15% off every order of 10% off every order of
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The Search For More | Practical Guidance on Spiritual Wellness
Turf Talk w Loman Health
In Partnership w from The 8 Dimensions of Wellness Series continues w Episode #7 covering Spiritual Wellness featuring Katie Ervin. Katie has her Master's in Religious Studies & is currently the Divinity Liason Librarian @ Gardner-Webb University. Listen in as we unpack the differences between spirituality & religion. Katie leaves us with some great resources listed below for the curious ones looking to explore more within the spiritual wellness domain. Resources: Sacred Texts: The Holy Bible, The Torah, The Quran by C.S. Lewis by Thich Naht Hanh by Anita Diamant "" by John...
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Having The Heart Of An Athlete In The Workplace | Featuring Jamie Harris
Turf Talk w Loman Health
In Partnership w from The 8 Dimensions of Wellness Series continues w Episode #6 covering Occupational Wellness featuring Jamie Harris. Jamie has been a business leader in Charlotte for the last 30 years & is the CFO of SPX Corporation. Listen in as we discuss setting boundaries to maintain a work/life balance, handling conflict, giving & receiving feedback, navigating ego & ultimately what it means to have optimal wellness in your occupation. Support the Show: 15% off every order of 10% off every order of
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Secrets To Becoming A Financial Badass | Featuring George Kroustalis
Turf Talk w Loman Health
In Partnership w from The 8 Dimensions of Wellness Series continues w Episode #5 covering Financial Wellness featuring . Listen in as George unpacks the secrets of becoming a financial badass! We get into budgeting, saving, spending, investing & much more! Support the Show: 15% off every order of 10% off every order of
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Developing Environmental Wellness | Part 1
Turf Talk w Loman Health
In Partnership w from The 8 Dimensions of Wellness Series continues w Episode #4 covering Environmental Wellness featuring Loriann Devito. Listen in on Part 1 as we unpack the home environment, family dynamics, school environments & their impact on children. You can find some of the articles Justin mentioned below. Support the Show: 15% off every order of 10% off every order of Additional Resources:
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Social Wellness | Part 2
Turf Talk w Loman Health
In Partnership w from The 8 Dimensions of Wellness Series continues w Episode #3 covering Social Wellness featuring . Listen in on Part 2 as we unpack social media detoxing, personality tests like Enneagram, Myers-Briggs, Four Tendencies & Human Design. Support the Show: 15% off every order of 10% off every order of Additional Resources:
info_outlineToday's Guest: Amy Crees is a registered dietitian, who began her journey in the health field as a D1 swimmer @ Penn State. She specializes in functional nutrition in her private practice "Nutrition by Amy." Listen in as we discuss everything you need to know about Hashimoto's & optimizing your thyroid health!
Follow Amy on Instagram: @nutritionbyamy_rd
Amy's Website: nutritionbyamyrd.com
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