Your Family Matters
You Inside Out
Sonja Lewis has an intriguing chat with Dr Lisa Doodson about how to get the best out of family life, particularly if you are a part of a blended family, also known a step-family. The podcast deals with overcoming challenges by applying effective communications and sound conflict resolution. A must listen for anyone who is living in a blended family.
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Your Wellbeing Matters
You Inside Out
Sonja Lewis chats with rapid transformational therapist Cat Williams about how to cope with bullying. The podcast not only examines the importance of healthy emotional and mental wellbeing, but also offers excellent advice on how to stay well. Your Wellbeing Matters is a must listen for all teenagers, whether a victim of bullying or the actual bully, as well as their parents, guardians and advocates.
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Your Education Matters
You Inside Out
Sonja Lewis chats with specialist counsellor Donna Morgan about how to get the most out of your school years, regardless of your future plans. Whether headed for higher education or straight to the job market, your education matters. This podcast looks at why and then how to make the most of it. A must listen for all teenagers approaching their final years of school.
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Your Voice Matters
You Inside Out
Sonja Lewis chats with bestselling author Cai Graham about how to use your voice to get your point across, even in combative situations. This podcast covers the importance of understanding self-esteem and self-confidence and what both have to do with communicating effectively, regardless of the situation.
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Dealing With Grief
You Inside Out
Sonja Lewis chats with grief specialist Kristi Hugstad about how to cope with personal bereavement, as well as the unprecedented collective grief experienced owing to the global pandemic.
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How To Talk About Race Now
You Inside Out
Sonja Lewis details some of her own personal experiences with racial injustice and examines why it is important to talk about race now, albeit constructively, and offers essential tips on how to do so.
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Navigating The New Normal
You Inside Out
Sonja Lewis chats with coach and public speaker Suzie Lavington about how to acclimatise to the new normal.
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Staying Safe At School During The Covid Era
You Inside Out
Sonja Lewis has a candid conversation with school experts and students from both the US and UK about how to stay as safe as possible at school during the COVID-19 era.
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How To Use Change For Betterment
You Inside Out
Founder of Inspiring Women Change Makers Anj Handa joins Sonja Lewis to discuss how to harness change, the only thing in life that is a constant.
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How To Use Your Voice For Sustainability
You Inside Out
Student environmentalist Zaqiya Cajee joins Sonja Lewis for a straightforward conversation about sustainability and how she is using her voice to influence change.
info_outlineIn a special summer edition of UIO, Nicola Morgan, author of 100 books and authority on the adolescent brain, talks with Sonja Lewis about what the brain has to do with our obsession with smart phones and being online all the time.
The author shares insight on why overdoing it might be breaking our concentration, robbing us of sleep and all the rest. But she doesn't leave it at that. She offers hot tips on how to put it all into perspective.
A podcast for teens and adults alike.