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Podcast 025: Stress is good

Ultimate Youth Worker Podcast

Release Date: 05/08/2020

Podcast 043 Thinking Critically in Youth Work Part 2 show art Podcast 043 Thinking Critically in Youth Work Part 2

Ultimate Youth Worker Podcast

In todays episode of the Ultimate Youth Worker Podcast, “Thinking Critically About Youth Work: Part Two”, Aaron continues to speak with Dr. Brian Belton about the need for youth workers to be critically reflective about who we are as professionals. Taking our conversation up to the next level we speak about the need for supervision to help youth workers become more critically reflective. We talk about why we need this for the benefit of the profession and for the young people we support.

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Podcast 042: Thinking Critically About Youth Work: Part 1 show art Podcast 042: Thinking Critically About Youth Work: Part 1

Ultimate Youth Worker Podcast

In todays episode of the Ultimate Youth Worker Podcast, “Thinking Critically About Youth Work: Part One”, Aaron speaks with Dr. Brian Belton about the need for youth workers to be critically reflective about who we are as professionals. Over the years we have had some really great deep web chats with Brian, but this is the first face-to-face!! I mean he lives in the UK and Aaron is here in Australia! Critically thinking about youth work is something that both Brian and Aaron are very passionate about and we hope these two podcast sessions help you to re-think what you thought you knew...

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Podcast 041 Listen to Engage show art Podcast 041 Listen to Engage

Ultimate Youth Worker Podcast

In todays episode of the Ultimate Youth Worker Podcast, “Listen to Engage”, Aaron speaks to us about the need for youth workers to listen respectfully to their young people. On of the keys to developing respectful engagement with our young people is the skill of listening to gain understanding of how they view their experiences.

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Podcast 040: Supervision show art Podcast 040: Supervision

Ultimate Youth Worker Podcast

In todays episode of the Ultimate Youth Worker Podcast “Supervision” Aaron speaks to us about the need for youth workers to have good professional supervision. As an industry that claims professional status it is ludicrous that most of our members do not receive a minimum of monthly professional supervision..

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Podcast 039 Why research must inform your practice show art Podcast 039 Why research must inform your practice

Ultimate Youth Worker Podcast

In todays episode of the Ultimate Youth Worker Podcast "Why research must inform your practice" Aaron speaks to us about the need to use evidence based practice in our youth work. We look at the need for professionals to have a theory base in their industry which informs the way they practice.

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Podcast 038 Planning your year ahead show art Podcast 038 Planning your year ahead

Ultimate Youth Worker Podcast

In todays podcast "Planning your year ahead" Aaron helps us to think about the areas we need to plan for our best year in 2021. We look at our personal and professional lives and set about planning eight areas to develop the best possible start to the year.

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Podcast 037: 2021 Resolutions show art Podcast 037: 2021 Resolutions

Ultimate Youth Worker Podcast

In todays podcast "2021 Resolutions" Aaron muses on the future of the Ultimate Youth Worker Podcast and all the other goodies that the team are putting together over the next year. We are so excited to see what this year has to unfold. After last year and the huge trial that 2020 was for so many people we believe that 2021 is going to be an awesome year in the youth sector and we hope specifically for the Ultimate Youth Worker tribe that this will be a year of strengthening for you.

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Podcast 036 Child Rights show art Podcast 036 Child Rights

Ultimate Youth Worker Podcast

In this episode of the Ultimate youth Worker Podcast 'Child Rights' Aaron and Jessy give us some insight into the United Nations Convention on the Rights of a Child and how youth workers can use the articles within it to sharpen their practice.

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Podcast 035: National Principles for Child Safe organisations show art Podcast 035: National Principles for Child Safe organisations

Ultimate Youth Worker Podcast

In this episode of the Ultimate Youth Worker Podcast ‘National Principles for Child Safe Organisations’ Aaron gives us an overview of the ten principles and where they came from. As youth workers our sector has always championed the rights of the child however there hasn't been a standard that we all were required to meet. The National Principles are a guiding document for all of us in how we are to work with children and young people in Australia.

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Podcast 034: Raise the age show art Podcast 034: Raise the age

Ultimate Youth Worker Podcast

In this episode of the Ultimate Youth Worker Podcast ‘Raise the age’ Aaron speaks with Jessica Sanders from Jesuit Social Services 'Worth a Second Chance' project about how we can understand the legal issue of the age of criminal responsibility and how we might support the campaign to raise it from 10 years of age.

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More Episodes

In todays episode Aaron speak about the growing research into stress and how we have been taught to think about it all wrong. We have been told for many decades that stress is bad for us. That we need to run away from stressful situations because stress causes significant physical health concerns.

Well in a nutshell the latest research would argue that if we think stress is bad for us then it probably will be. However, if we believe that our stress reactions are there to point us in the direction of getting support then stress is actually a good thing for us.

Stress helps us to begin a process of emotion regulation. It helps us by bringing to the forefront of our minds the situation we are in and it asks us to reappraise the resources we have to deal with it. We have internal and external resources at our disposal and we need to use our rational brain to think about how we can use them to deal with the negative issues in our stressful situation.

Arousal reappraisal teaches individuals to think of stress arousal as a tool that helps increase performance. By reframing the meaning of the physiological signals that accompany stress, arousal reappraisal breaks the link between our negative experiences and feelings and poorer physical responses.