The Role of Epigenetics on the Complex Human System [Bonus Clip]
Unbecoming with Phoebe Mroczek
Release Date: 07/01/2021
The Gift That Kept Growing (..Sort Of)
Unbecoming with Phoebe Mroczek
Want to hear a slightly embarrassing (and hilarious) story? Tune in and watch how I’m able to draw the connection between a housewarming gift I had in my home for years and how it mirrors the way we often pour energy into versions of ourselves, relationships, or careers. We talk about the quiet half-truths we tell ourselves, the cost of staying silent about what we really want, and how to stop tending to things in your life that no longer grow. If you’ve ever felt “good on paper” but secretly disconnected underneath, this conversation might be the nudge you need to get honest, claim...
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Good on Paper
Unbecoming with Phoebe Mroczek
You’ve checked all the boxes. Career, relationships, milestones… but something still feels off. In this first episode back, I’m not here with a polished pitch, I’m here to tell the truth. Turning 40 stopped me in my tracks. Friends’ accidents, close calls, and the quiet voice inside made me ask, Is this it? This conversation is for anyone who’s ever built a “good on paper” life yet felt disconnected underneath. I’ll share why I’m bringing the podcast back, what you can expect, and how we’ll explore living a brave life, bold leadership, and big love, starting with...
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Seed of Something Great
Unbecoming with Phoebe Mroczek
Hey, I literally ran home to record this one for you. I think you'll love it if you have an idea, wish or desire sitting in your back pocket. It doesn't even have to be fully formed.. it might just be the seed of something great. I hope you love it and if you do, please do me a favor and share it with a friend. x P
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21 Mid-Year Check-In Questions
Unbecoming with Phoebe Mroczek
Just had a birthday, so naturally - thought it appropriate to reevaluate my entire life. Kidding, sort of :) But here are the questions I'm using to do so. I hope they add as much clarity and value to your life as they have mine. xx P
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Moments Before a Big Leap
Unbecoming with Phoebe Mroczek
I recorded this episode for you if and when you're ready for a change, a leap or just a little something new. If you're someone for who that pendulum swings hard, this episode is for you. I hope you enjoy it and please share if you do. xx P
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A Roadmap to Win the Day
Unbecoming with Phoebe Mroczek
A quick reminder today about your priorities, and how a change of environment can help you identify them. xx P
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The Hardest and Most Beautiful Thing
Unbecoming with Phoebe Mroczek
I recorded this quick message for you about how far we've been pulled from center, and what it means and looks like to return to it. If it resonates, please share it with 1 or 2 women in your life who might enjoy it. xx Phoebe
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7 Steps to Turn Things Around
Unbecoming with Phoebe Mroczek
I recorded this new audio for you if you're looking to turn things around in your life.. be it in a personal, professional, relational or some other area. Regardless if you're feeling like you need a full 180 change or just a simple shift towards a new goal, this episode is for you. I hope you enjoy and consider sharing with a friend or two to help support the show.
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Perfection is a Cop-Out
Unbecoming with Phoebe Mroczek
This is my first episode released in almost a year and I can officially say that I'm BACK. Today's show is not the perfectly polished episode I'd been intending it to be, and that's what's so perfect about it. Too often, we let our perfectionism stand in the way of just getting it done.. so in an attempt to get back on the horse and lead the charge against perfectionism, here we are. I give you, my first episode back. Real and raw, and maybe even a bit unbecoming :)
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What to do when you start to lose yourself
Unbecoming with Phoebe Mroczek
I've heard from so many friends over the last few years that they feel they're starting to "lose" themselves so I set out to uncover what that means and how to avoid or stop it. We all get pulled off course from time to time so if you feel you're losing yourself in work, in love or somewhere else, this episode is for you. I hope you enjoy and share this episode with the people you love most - you never know who might be suffering in silence.
info_outlineWhen we get sick or feel our bodies are not functioning at their optimal levels, what do most people do? They treat the symptom, not the root cause.
Dr. Dan Stickler and Dr. Mickra Hamilton, founders of Apeiron Zoh, share their insight on how we can better inform the system and promote wellness using an integrated model.
*** To listen to the full episode and access the all the links and resources they mention on this show, please visit www.unbecomingpodcast.com/186.
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Apeiron Zoh is the global leader in precision performance medicine and intentional life enhancement. Their ecosystem curates a new paradigm of age rejuvenation and enhanced human performance.
Dr. Mickra Hamilton is the CEO & Co-Founder of Apeiron Zoh. She speaks internationally on epigenetics of the human system and environment, science of breathing, conscious leadership and peak psychophysiological performance.
Dr. Daniel L. Stickler is the Co-Founder and Chief Medical Officer at Apeiron ZOH Inc. He is a leader in complexity & performance medicine and has special focus on age rejuvenation strategies. He is a Google consultant for wearable technology, epigenetics, and AI in healthcare and a guest lecturer at Stanford University on Epigenetics in Clinical Practice.
Learn more about their work at www.unbecomingpodcast.com/186
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*** If your business needs clarity, strategy or more effective systems, book a call with me! Please visit: www.unbecomingpodcast.com/coaching