Ep 98: Heart Rate Variability, the “Stress Bucket” & Building Resilience
The NeuFit Undercurrent Podcast
Release Date: 02/14/2025
Ep 100, Part 3: Recapping Top Mindset and Personal Development Insights from the First 100 Episodes
The NeuFit Undercurrent Podcast
Before we can lead teams, patients, or communities, we have to be able to lead ourselves. That’s the theme of Part 3 in our 100th episode celebration: the inner game of performance. In this episode, we explore how our mindset influences not just how we feel, but how we lead, make decisions, and grow. What you'll hear in this episode: Adam Laraway on staying aligned with your values and adopting a growth mindset while launching a successful practice. Dr. Cindra Kamphoff on mental toughness, tactics for reframing thoughts, and the psychology of “grit.” Aaron Alexander on how bodily...
info_outline
Ep 100, Part 2: Recapping Top Business Insights from the First 100 Episodes
The NeuFit Undercurrent Podcast
Running a clinic is about more than just great patient care—it’s about building a business that’s profitable, sustainable, and perhaps even scalable. In Episode 100 Part 2, we’re diving into the biggest business lessons from our first 100 episodes, featuring expert insights on branding and marketing, sales, and how to effectively build and lead a team. These are key takeaways that can transform your practice: Angie McGilvrey – Why PT should be positioned as a primary care profession and how branding & social media help drive that message. Jason Waz – The sales messaging for...
info_outline
Ep 100, Part 1: Recapping Top Clinical Insights from the First 100 Episodes
The NeuFit Undercurrent Podcast
100 episodes in, and we’re just getting started. Over the years, we’ve covered groundbreaking insights into neuroplasticity, biomechanics, recovery, and human performance. For Episode 100, I’m bringing together some of the most powerful clinical breakthroughs we’ve learned—straight from the experts who are using these strategies every day. Neuroplasticity & Regenerative Medicine – How Michele Harris, PT, combines Neubie with stem cells & exosomes for a holistic approach to both the "hardware" and "software.” Brain-Driven Assessment – Dr. John Marchese on why...
info_outline
Ep 99: The Results Are In: Study Shows Significant Improvement in Neuropathy Patients
The NeuFit Undercurrent Podcast
In this episode, we dive into a groundbreaking neuropathy study that’s redefining treatment options for patients suffering from nerve damage. With special guests Joe McGilvrey (Apex PT) and Ramona von Leden (NeuFit VP of Research), we explore the power of direct current (DC) stimulation and how it’s achieving results that no other treatment has before. Specific discussion topics include: Neuropathy affects millions, yet standard treatments only manage symptoms. A recent study in the Journal of Diabetes Research demonstrates that the Neubie’s direct current stimulation can actually...
info_outline
Ep 98: Heart Rate Variability, the “Stress Bucket” & Building Resilience
The NeuFit Undercurrent Podcast
Did you know that chronic stress is at the root of most modern diseases? From heart disease to diabetes, poorly managed stress can wreak havoc on your body. Fortunately, in this episode Dr. Torkil Færø teaches us how to measure stress in real-time and make adjustments to stay in peak condition. That’s exactly what HRV tracking allows you to do. We discuss: Dr. Færø’s bestselling book, “The Pulse Cure” The difference between functional and dysfunctional medicine Why wearables like Whoop, Garmin, and Oura are like having a “doctor on your wrist” that can help you make immediate...
info_outline
Ep 97: Cracking the Metabolic Code: Blood Sugar, Inflammation, Rehabilitation, and Performance
The NeuFit Undercurrent Podcast
Explore the intersection of functional medicine and performance optimization in this episode with James “Jim” LaValle. Among other things, Jim is the Academic Co-chair of A4M, Chief Science Officer for LifeTime Fitness, creator of the “Metabolic Code” system, consultant to numerous professional sports teams, and author of more than 20 books. He shares clear insights connecting health with injury rehabilitation, recovery, and performance. From understanding blood sugar regulation to leveraging peptides and supplements, you’ll walk away with powerful tools to transform your health. We...
info_outline
Ep 96: Beyond the Bump: Empowering Moms Through Pregnancy, Postpartum Recovery, and Diastasis Repair
The NeuFit Undercurrent Podcast
Motherhood is an incredible journey, but it comes with unique challenges during pregnancy, postpartum, and beyond. In this episode, we’re joined by Dr. Lauren Adamski and Anna Bales from Bump and Beyond Chiropractic to discuss the ways they’re empowering moms through every stage—especially when it comes to recovery and healing from diastasis recti. Whether you're a mom, mom-to-be, or a practitioner, this conversation will equip you with the tools to thrive. Key Takeaways: Why pregnancy isn’t a disease—it’s an opportunity for strength and optimization. What diastasis recti is,...
info_outline
Ep 95: Neuro Activity-Based Training: Bridging the Gap After Physical Therapy Benefits Run Out
The NeuFit Undercurrent Podcast
What happens when traditional physical therapy ends, but the recovery journey is far from over? Melanie Brennan, founder of EA Therapeutics, has an answer. In this episode, we discuss how her organization is addressing the critical need for ongoing care with neuro-activity-based training, giving patients the tools to continue their progress and regain their quality of life. We discuss: Why many patients struggle when physical therapy benefits end How neuro activity-based training helps neurological patients thrive The economics of running this type of clinic, and why Melanie chose to...
info_outline
Ep 94: Effort, Energy, and the Inner Compass: A Neuroscience-Backed Reflection on 2024
The NeuFit Undercurrent Podcast
What makes effort feel worthwhile? In this reflection on the past year, I explore the connection between energy, alignment, and the neuroscience behind how we perceive and sustain effort. Balancing adrenaline pushing us forward with dopamine giving us a sense of reward, effort is only sustainable when it aligns with what truly matters to us. Key Insights Include: How the nervous system acts as an internal compass for making decisions, helping us feel the “expansion vs. contraction” nature of possible choices. The ways compensatory and protective neurological patterns affect movement...
info_outline
Ep 93: The Practice Freedom Formula: Building a Business That Works for YOU with Dr. Jamey Schrier
The NeuFit Undercurrent Podcast
Jamey Schrier’s inspiring journey from clinician to successful business owner holds the blueprint for transforming your practice into a thriving business. He shares his proven strategies for creating a scalable, profitable clinic that allows you the time to focus on what matters most – your life and goals. In this episode, you will: Learn how Jamey transitioned from being overwhelmed in patient care to achieving true practice freedom. Discover why it’s worth positioning your clinic as the “Ritz Carlton” of rehabilitation – and the mindset that will allow you to do it. ...
info_outlineDid you know that chronic stress is at the root of most modern diseases? From heart disease to diabetes, poorly managed stress can wreak havoc on your body. Fortunately, in this episode Dr. Torkil Færø teaches us how to measure stress in real-time and make adjustments to stay in peak condition. That’s exactly what HRV tracking allows you to do.
We discuss:
- Dr. Færø’s bestselling book, “The Pulse Cure”
- The difference between functional and dysfunctional medicine
- Why wearables like Whoop, Garmin, and Oura are like having a “doctor on your wrist” that can help you make immediate changes (rather than having to wait for your next blood test)
- How alcohol and food sensitivities affect your HRV, health, and resilience
- The best lifestyle habits to improve HRV and longevity
We break down the science of resilience in a way that’s easy to apply. Whether you’re treating patients, an athlete, or someone who just wants to feel and perform better—this episode is a must-listen!