Underground Wellness Radio
On today’s final episode of Underground Wellness Radio, Reed and I get together one last time to show you how to become your own health detective … one who stops chasing symptoms and gets to the root cause. Topics include: ...
info_outline Chef Lance Roll: The Art of Bone BrothUnderground Wellness Radio
It's another UW Radio flashback to October 17, 2012!
info_outline Meghan Telpner: How I Beat Crohn’s Disease.Underground Wellness Radio
Meghan Telper — author of and founder of — shares her remarkable story of overcoming an “incurable” Crohn’s diagnosis … and why she says Crohn’s may have been the very BEST thing to ever happen to her. ...
info_outline Dr. Elizabeth Lipski: Digestive WellnessUnderground Wellness Radio
It's a UW Radio flashback to April 10, 2010! ...
info_outline Steve Silberman: NeuroTribes, The Legacy of Autism and the Future of NeurodiversityUnderground Wellness Radio
This week, Sean welcomes journalist Steve Silberman, author of NeuroTribes: The Legacy of Autism and the Future of Diversity, to set the record straight about the recent “explosion” of autism diagnoses. ...
info_outline Josh Trent: There is No Plan BUnderground Wellness Radio
Josh Trent — digital health coach, founder of WellnessForce.com and host of Wellness Force Radio — stops by to share his story. He talks about his personal wellness journey, the many ups and downs that finally led him go all in on pursuing his passions, and what it really takes to break free of limiting beliefs that hold us back from being our best self.
info_outline Cynthia Pasquella: Tragedy, Turmoil and TransformationUnderground Wellness Radio
Cynthia Pasquella - clinical nutritionist, author and founder of The Institute of Transformational Nutrition - returns to the podcast and candidly opens up about her past. She shares the story of her own personal traumas, how she has used them to transform her own life, and how she helps others do the same. ...
info_outline Kevin Gianni: Kale and CoffeeUnderground Wellness Radio
Kevin Gianni -- author of Kale and Coffee: A Renegade's Guide to Health, Happiness, and Longevity -- returns to the podcast to discuss his journey from a food-obsessed, raw vegan YouTube celebrity to a healthier, happier version of himself. ...
info_outline David Zappasodi: Immovable Heart, Unstoppable MindUnderground Wellness Radio
David Zappasodi, author of Immovable Heart Unstoppable Mind, discusses the 6 essential practices for living a healthy and fulfilling life. ...
info_outline Chef Pete Evans: Critics, Controversy, and Paleo CookingUnderground Wellness Radio
Chef Pete Evans — author and co-star of My Kitchen Rules — discusses how and why he’s changing the food climate in Australia. ...
info_outlineLicensed psychiatrist Dr. Kelly Brogan states a compelling case for why Depression is NOT a Serotonin Deficiency. Discover what she calls the “flawed logic” in our current understanding of how antidepressants work. And, learn what the science really says about these drugs.
Here's what we talked about:
3:03 – How the monoamine hypothesis of depression got started and why its logic is flawed.
7:23 – What is a normal brain anyway? How serotonin levels may or may not be a factor in depression.
10:39 – Antidepressant adaptation: what happens to your brain and your body when you take (or stop taking!) an antidepressant.
15:29 – What the studies REALLY say about antidepressant medications and the profound power of placebo.
22:45 – Does time heal all? How treatment could be turning some problems into big ones, when “doing nothing” might be the best treatment of all, and why Dr. Brogan does not prescribe medications to her patients.
30:32 – How one major study showed antidepressant medications might not work the way we think they do and why nobody is talking about it.
35:37 – Could the effects of antidepressants really just be anti-inflammatory? All about the cytokine theory of depression and sickness syndrome.
39:42 – Specific inflammation markers you can test for (with optimal ranges!)
42:44 – Dr. Brogan’s best tips for reducing inflammation with food and lifestyle changes. Plus, real life patient stories of how they work.
50:38 What the cytokine model of depression means for Big Pharma … and for the people taking their medications.
Want the Written Version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com
Hosted by Sean Croxton of Underground Wellness.