Reed Davis: The Final Episode
Underground Wellness Radio
On today’s final episode of Underground Wellness Radio, Reed and I get together one last time to show you how to become your own health detective … one who stops chasing symptoms and gets to the root cause. Topics include: ...
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Chef Lance Roll: The Art of Bone Broth
Underground Wellness Radio
It's another UW Radio flashback to October 17, 2012!
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Meghan Telpner: How I Beat Crohn’s Disease.
Underground Wellness Radio
Meghan Telper — author of and founder of — shares her remarkable story of overcoming an “incurable” Crohn’s diagnosis … and why she says Crohn’s may have been the very BEST thing to ever happen to her. ...
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Dr. Elizabeth Lipski: Digestive Wellness
Underground Wellness Radio
It's a UW Radio flashback to April 10, 2010! ...
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Steve Silberman: NeuroTribes, The Legacy of Autism and the Future of Neurodiversity
Underground Wellness Radio
This week, Sean welcomes journalist Steve Silberman, author of NeuroTribes: The Legacy of Autism and the Future of Diversity, to set the record straight about the recent “explosion” of autism diagnoses. ...
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Josh Trent: There is No Plan B
Underground Wellness Radio
Josh Trent — digital health coach, founder of WellnessForce.com and host of Wellness Force Radio — stops by to share his story. He talks about his personal wellness journey, the many ups and downs that finally led him go all in on pursuing his passions, and what it really takes to break free of limiting beliefs that hold us back from being our best self.
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Cynthia Pasquella: Tragedy, Turmoil and Transformation
Underground Wellness Radio
Cynthia Pasquella - clinical nutritionist, author and founder of The Institute of Transformational Nutrition - returns to the podcast and candidly opens up about her past. She shares the story of her own personal traumas, how she has used them to transform her own life, and how she helps others do the same. ...
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Kevin Gianni: Kale and Coffee
Underground Wellness Radio
Kevin Gianni -- author of Kale and Coffee: A Renegade's Guide to Health, Happiness, and Longevity -- returns to the podcast to discuss his journey from a food-obsessed, raw vegan YouTube celebrity to a healthier, happier version of himself. ...
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David Zappasodi: Immovable Heart, Unstoppable Mind
Underground Wellness Radio
David Zappasodi, author of Immovable Heart Unstoppable Mind, discusses the 6 essential practices for living a healthy and fulfilling life. ...
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Chef Pete Evans: Critics, Controversy, and Paleo Cooking
Underground Wellness Radio
Chef Pete Evans — author and co-star of My Kitchen Rules — discusses how and why he’s changing the food climate in Australia. ...
info_outlineThis week on the podcast, Dr. Ritamarie Loscalzo — founder of the Institute of Nutritional Endocrinology — shares her best tips for beating brain fog.
Here's what we talked about:
4:56 – How Dr. Ritamarie turned her health around after living life in the fast lane and being prescribed medications for conditions she didn’t even have!
16:55 – Brain fog: Is it normal or just common? What the difference is and how to know if you have a problem.
19:03 – Fat is your friend: what you brain really needs for nourishment and the best places can get it.
23:46 – Too much stress? How it could be affecting you memory and what you can use to ease stress-induced damage and keep your brain cells firing fast enough.
29:21 – Keeping your brain (and blood sugar levels!) healthy. JERF!
33:33 – How vegans can get the nutrients they need and why you might need to supplement … no matter what you’re eating.
35:20 – The Cortisol Connection: how your thyroid and adrenals might be affecting your brain.
38:20 – Brain fog after breakfast? Why it’s happening and what you should be eating to avoid a mid-day crash.
40:33 – How to lift your brain fog with one breath in one minute!
44:26 – Even MORE reasons to get off the gluten.
46:48 – The brain fog tips roundup and the best place to start to clear up your brain fog.
Want the written version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com!
Hosted by Sean Croxton of Underground Wellness.