Episode 161 First and Equal
Uniquely Brilliant Podcast
On this episode of Uniquely Brilliant, Diana Bader and Becky Berry discuss putting ourselves first and equal to the needs of others. When we forget to treat our needs as equal to the needs of others in our lives, we become stressed and frustrated. We prioritize their needs over our own and shortchange things like rest and relaxation. We also neglect enforcing our boundaries which puts on the highway to exhaustion. Becky and Diana discuss the tricky areas of honoring our time and our money. Diana reminds us that money is an exchange of energy. And it’s easy to find...
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Episode 160: March Slump
Uniquely Brilliant Podcast
On today’s episode of Uniquely Brilliant, Diana Bader and Becky Berry discuss the March Slump. Diana begins this episode by reminding us that two years ago at this time the whole world was shut down because of COVID, and our feeling that we’re in a slump could be a trauma response. The pandemic and the response to it are different now, but not completely different. Masks, boosters, quarantines - change constantly. Becky and Diana point out that everyone has a different comfort level with how to approach the world today. While Covid is still a big threat, Diana points...
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Episode 159: Smorgasborde
Uniquely Brilliant Podcast
In this episode of Uniquely Brilliant, Becky Berry and Diana Bader discuss ways to approach the smorgasbord that is life. Diana starts by discussing her recent experience on a cruise where she learned cruises no longer put out smorgasbords of food like they did before COVID. She draws a parallel between choosing from a smorgasbord and choosing priorities and goals that allow us to enjoy the smorgasbord of life. Becky brings this back to essentialism, since essentialism is about focusing on solely the things that are essential to our lives. Additional episodes...
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Episode 158: Run the Dishwasher Twice
Uniquely Brilliant Podcast
Diana Bader and Becky Berry discuss examining our assumptions about rules. Their conversation is based on an article Becky read that reminded her to question the rules. In the article a therapist told a client who was struggling with depression and being able to do the things she wanted to get done on a daily basis that she could put her crusty, dirty dishes in the dishwasher and…wait for it…run it twice! Sometimes we assume things are hard and fast rules when they’re not. Running the dishwasher twice is both energy and water efficient, while rinsing and scrubbing them by hand is not....
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Episode 157: Recovery is Hard
Uniquely Brilliant Podcast
In this episode of Uniquely Brilliant, Diana Bader and Becky Berry talk about the importance of resting, resetting, and recovering. They begin this episode by discussing how many people experienced the beginning of 2022 as a rough start. They talk about their feelings about Omicron, the latest COVID-19 variant, and emphasize the importance of staying in the present moment. One of the ways to cope with our problems and the world at large is to find humor everywhere we can. We can find sistraction in television show or movie that we enjoy. We can also hang out with a friend who...
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Episode 156: Be Uniquely Brilliant
Uniquely Brilliant Podcast
In this episode of Uniquely Brilliant, Becky Berry and Diana Bader talk about the value of being our uniquely brilliant selves. When we embrace who we really are and how we really think, we embrace our unique brilliance! In their conversation, Diana and Becky recap some of the character differences between extroverts and introverts - including how they process information. Extroverts like Becky frequently process out loud, while introverts like Diana process within their own minds. Becky talks about the importance of working out her thoughts verbally while Diana...
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Episode 155: Word of the Year
Uniquely Brilliant Podcast
Diana Bader and Becky Berry talk about their words of the year in this podcast episode! They choose words of the year as a means to focus their thoughts around their intentions for the coming year. In past years, Diana has selected bliss, blessed, and extraordinary, to name a few. She’s been doing this for ten years - she even had a word for the decade: impact. The idea for the word of the year came from the book, Lifeword: Discover Your One Word to Leave a Legacy by Jon Gordon. Below is a link to the book. Becky's been doing the word of the year exercise for three years. Her first word of...
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Episode 154: Blow it Up
Uniquely Brilliant Podcast
In this episode of Uniquely Brilliant, Becky Berry and Diana Bader talk about the value of blowing things up. There is still so much uncertainty in the world during this pandemic. It makes it hard to feel settled. Diana talks about her criteria for an event mask being mask worthy. Becky and Diana talk about how this pandemic differs from the 1920 pandemic. Becky points out that the main difference comes down to 3 words: international air travel. Diana discusses the results of neglecting one of her core values: creativity and shares tips for bringing it back. They also...
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Episode 153: Get Out of Your Comfort Zone
Uniquely Brilliant Podcast
Episode 153: Get Out of Your Comfort Zone In this episode of Uniquely Brilliant, Becky Berry and Diana Bader discuss the importance of getting out of our comfort zones. We don’t always realize that we’re coasting in our comfort zone, so it can become uncomfortable when we do. For example, it can be our default to stay in a job because it has health benefits even when we don’t like that job. We end up stuck there because we think we can do the job for one more day, then another, and another - and, all of the sudden we’ve been there for years! Luckily, we do not have to leap out of...
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Episode 152: The Missing Step
Uniquely Brilliant Podcast
The Missing Step? Savoring Our Work On this episode of Uniquely Brilliant, Diana Bader and Becky Berry talk about the missing step in our work and personal lives. Diana begins the episode by talking about a conversation she had with her son about how he was improving his life. She shared his experience of playing a video game where he and a friend came to the conclusion that to get tasks done in life, we must break each part down into little pieces. We should also remember to look at where we came from, and the work we did to get where we are. When we forget to...
info_outline- Becky Berry and Diana Bader talk about how prolonged isolation doesn’t work for anyone.
- Diana begins this episode by talking about Harry Harlow’s experiments with monkeys that proved everyone needs comfort, and without human contact, we fail to thrive.
- They also discuss the problem with texting: it’s just not the same as talking voice to voice.
- Becky shares her strange birthday in the 8th week of quarantine, and talks about how she missed the human connection.
- Becky also confesses to being a good energy vampire (she magnifies the energy instead of taking it) because she needs people around her so she can recharge and connect.
- Diana admits that, even as an introvert, she is also sick of being isolated. Together they discuss the need for hugs and real face-to-face time.
- Becky has a hard time recharging without people while Diana becomes overcharged and very talkative when she finally does see people. There’s no balance - and no way to achieve it!
- They both notice how it’s hard to feel like yourself when you are alone all of the time, and feel that interactions with people can become awkward.
- We all react differently to being alone all the time, but whether you get your people energy from Zoom meetings or texting, that soul connection that happens in face-to-face interactions is missing. Zoom does help a little because we can at least see people’s faces and hear their voices.
- Funerals and weddings have also become difficult because we can neither console or celebrate face-to-face.
- Becky and Diana also discuss what happens to the people who are thriving under these new conditions, like working from home, wondering how they’ll adapt when (or if) they return to the office.
- They both wonder what the future will hold. And what will the future hold? Will there be fear concerning reconnecting with each other? When we are able to see each other again on a regular basis, what will that look and feel like?
- Spoiler Alert: Nobody knows.
- Recorded 5/5/2020