Libsyn Directory

Ep 437: 40 Lessons in 40 Years Part I

Release Date: 08/21/2023

Teaser - Coming Soon: The Mystical Aunties Show!

Embodied with Elizabeth DiAlto

If you were feeling a bit down after the last episode, don't worry! I won't be away for long. In this special unofficial episode of the Embodied Podcast, we're excited to introduce you to our new project – The Mystical Aunties Show! Joining me on this adventure is the incredible Elisha Tichelle. Together, we're sharing years of wisdom, and experience, and having the type of real conversations we know the spiritual community craves. Today, we discuss the role of modalities, making genuine connections, leadership, and some truths about marketing and information in the wellness space....

Ep 459: Final Solo Episode + Thank You!

Embodied with Elizabeth DiAlto

Today we celebrate nine years of the incredible experience that ended up being called The Embodied Podcast with Elizabeth DiAlto. Listen in as Elizabeth reflects on the experience and shares some insights as to why she's retiring the show. You'll also hear some commentary on sticking with things through different seasons and cycles and how to know, honor, and respect when something has reached a completion point. Whether you're a newer listener or you've been one of our ride or dies over the last nine years, thank you so so much for being here. You're always invited to revisit, relisten, and...

Ep 458: What Is Your Truth

Embodied with Elizabeth DiAlto

Telling the truth is the ultimate act of love, even when it hurts or is unpleasant. Fear and discomfort often hold us back from fully embracing truths. Truth telling requires courage. Today, we dive into the nuances of accessing and embracing your truth. I also share some truth of my own that I recently came to terms with, which while uncomfortable, is a relief to acknowledge and share with this community. Throughout the episode, we explore the tools and practices to help you access your truth. We also unpack the risks of speaking your truth, such as personal and societal repercussions,...

Ep 457: The Pleasure of Self Respect

Embodied with Elizabeth DiAlto

Today, we explore the beauty and pleasure of self respect and its role in cultivating personal growth, fulfillment, and healing within yourself and your relationships. We examine self respect through the lens of The Erotic Priestess archetype, who embodies respect, reverence, and divine communion, serving as a guide for integrating spirituality, sensuality, and sexuality into your holistic human experience. We discuss how self respect is related to self awareness, self knowledge, self acceptance, and trust – the pillars of the Embodied Self Love Framework. We also dive into the meaning...

Ep 456: Your Sovereign Queen Era

Embodied with Elizabeth DiAlto

Today's episode is a deep dive into The Sovereign Queen archetype and how embodying it can bring about so many things, from integrity and humility to emotional maturity and generosity. We also explore the true meaning and potency of the words "sovereign" and "queen." Throughout the episode, we dive into the distinction between perfectionism and having high standards and unpack some of the roots of perfectionism. We also urge you to give yourself grace during learning processes and to honor and acknowledge anything in life that you’ve earned mastery in. In episode 456 of the...

Ep 455: The Power of Art + Expression

Embodied with Elizabeth DiAlto

Everyone has an inherent capacity for art and expression and every artist is a mystic in their own way. In this episode, we dive into the joy, pleasure, and interconnected nature of art and creative expression and encourage you to explore your unique form of creativity, be it through storytelling, painting, embroidery, dancing, or any other medium. We also explore the role of The Sacred Creatress archetype in motivating you to embrace your creative potential and surrender to the flow of inspiration. We share how to allow yourself the freedom to create without any inhibitions, and stress...

Ep 454: The Gift of Grace

Embodied with Elizabeth DiAlto

In the School of Sacred Embodiment, we believe that the gift of grace is not only something we can muster but also, in its highest form, a divine force. Today, we explore grace as an unstoppable channel that, once accepted, will come through with every opportunity it can to provide closure, release, and healing wherever needed. Throughout the episode, you will hear personal anecdotes and beautiful stories that demonstrate the active presence of grace in daily routines, from encountering Earth Angels to experiencing moments of profound healing. We also discuss various practices for...

Ep 453: Boundaries and Alchemizing Anger

Embodied with Elizabeth DiAlto

So often, boundaries are misunderstood as a negative form of control rather than a structure that invites self-awareness, establishes healthy relationships, and highlights our true passions. In today's episode, we dive into the significance of anger as a source of information that reveals our boundaries, needs, and the necessary steps in our healing journey. Plus, we explore The Warrior Goddess archetype and how it can help us alchemize our anger to fuel transformative action towards what truly needs to be defended or protected. By facing uncomfortable truths and taking action for the...

Ep 452: What Is Your Medicine?

Embodied with Elizabeth DiAlto

This week’s episode is an invitation to recognize and honor your unique medicines (which may reach beyond how you’ve thought about “medicine” before). As we explore the concept of “your medicine,” I’m encouraging you to ask yourself what it means and where it lives within you and offering The Medicine Woman archetype to help. I explain how this archetype embodies alchemy and provides guidance for navigating life's complexities while accessing your inner truths. The Medicine Woman’s multidimensionality brings the potential to break lineage patterns, embrace...

Ep 451: Revolutionary, Liberatory, and Soul-Satisfying Love

Embodied with Elizabeth DiAlto

Today's episode weaves together lessons on love inspired by the words and perspectives of Dr. Martin Luther King Jr, Jaiya John, Alana Fairchild, Tosha Silver, and Rumi. As we navigate through a world that is plagued with atrocities and heavily warped by what we see on social media, staying in love has become more and more of a difficult task. Throughout our sermon, we dive into the intricacies of love, including the concept of fierce love and why love isn't always polite, considerate, or comfortable. We also explore the multifaceted nature of love, the significance of embodying love in...

More Episodes

We’re officially in the birthday portal, people! Over the next four episodes, I’ll be sharing 40 Lessons in 40 Years. This week’s episode covers the first 10 along with some stories and insights as always.

To celebrate my 40th birthday and 10 years of the School of Sacred Embodiment I’m releasing two new offerings in September - the CHERISH retreat happening in Spain, Fall of 2024 and a Body Love and Reverence course. Stay tuned for both!

Enjoy this first installment of 40 Lessons in 40 Years and be sure to tune in next week for Part II.

In episode 437 of the Embodied Podcast we discuss:

(1:56) The happiness of numerical age catching up to wisdom

(3:39) Lessons 1–5 about inner knowing and honoring internal cycles and rhythms

(9:53) Lessons 6–10 about utilizing our tools and taking inventory within our life

(15:41) How to find consistency that is applicable to you

(22:11) Social media’s long-term effect on all of our brains

(27:41) A discussion about hierarchy and equality vs. equitability

Resources mentioned in the episode: