Ep 446: Healing Conversation with Erica Wiederlight
Embodied with Elizabeth DiAlto
Release Date: 11/20/2023
Teaser - Coming Soon: The Mystical Aunties Show!
Embodied with Elizabeth DiAlto
If you were feeling a bit down after the last episode, don't worry! I won't be away for long. In this special unofficial episode of the Embodied Podcast, we're excited to introduce you to our new project – The Mystical Aunties Show! Joining me on this adventure is the incredible Elisha Tichelle. Together, we're sharing years of wisdom, and experience, and having the type of real conversations we know the spiritual community craves. Today, we discuss the role of modalities, making genuine connections, leadership, and some truths about marketing and information in the wellness space....
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Ep 459: Final Solo Episode + Thank You!
Embodied with Elizabeth DiAlto
Today we celebrate nine years of the incredible experience that ended up being called The Embodied Podcast with Elizabeth DiAlto. Listen in as Elizabeth reflects on the experience and shares some insights as to why she's retiring the show. You'll also hear some commentary on sticking with things through different seasons and cycles and how to know, honor, and respect when something has reached a completion point. Whether you're a newer listener or you've been one of our ride or dies over the last nine years, thank you so so much for being here. You're always invited to revisit, relisten, and...
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Ep 458: What Is Your Truth
Embodied with Elizabeth DiAlto
Telling the truth is the ultimate act of love, even when it hurts or is unpleasant. Fear and discomfort often hold us back from fully embracing truths. Truth telling requires courage. Today, we dive into the nuances of accessing and embracing your truth. I also share some truth of my own that I recently came to terms with, which while uncomfortable, is a relief to acknowledge and share with this community. Throughout the episode, we explore the tools and practices to help you access your truth. We also unpack the risks of speaking your truth, such as personal and societal repercussions,...
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Ep 457: The Pleasure of Self Respect
Embodied with Elizabeth DiAlto
Today, we explore the beauty and pleasure of self respect and its role in cultivating personal growth, fulfillment, and healing within yourself and your relationships. We examine self respect through the lens of The Erotic Priestess archetype, who embodies respect, reverence, and divine communion, serving as a guide for integrating spirituality, sensuality, and sexuality into your holistic human experience. We discuss how self respect is related to self awareness, self knowledge, self acceptance, and trust – the pillars of the Embodied Self Love Framework. We also dive into the meaning...
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Ep 456: Your Sovereign Queen Era
Embodied with Elizabeth DiAlto
Today's episode is a deep dive into The Sovereign Queen archetype and how embodying it can bring about so many things, from integrity and humility to emotional maturity and generosity. We also explore the true meaning and potency of the words "sovereign" and "queen." Throughout the episode, we dive into the distinction between perfectionism and having high standards and unpack some of the roots of perfectionism. We also urge you to give yourself grace during learning processes and to honor and acknowledge anything in life that you’ve earned mastery in. In episode 456 of the...
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Ep 455: The Power of Art + Expression
Embodied with Elizabeth DiAlto
Everyone has an inherent capacity for art and expression and every artist is a mystic in their own way. In this episode, we dive into the joy, pleasure, and interconnected nature of art and creative expression and encourage you to explore your unique form of creativity, be it through storytelling, painting, embroidery, dancing, or any other medium. We also explore the role of The Sacred Creatress archetype in motivating you to embrace your creative potential and surrender to the flow of inspiration. We share how to allow yourself the freedom to create without any inhibitions, and stress...
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Ep 454: The Gift of Grace
Embodied with Elizabeth DiAlto
In the School of Sacred Embodiment, we believe that the gift of grace is not only something we can muster but also, in its highest form, a divine force. Today, we explore grace as an unstoppable channel that, once accepted, will come through with every opportunity it can to provide closure, release, and healing wherever needed. Throughout the episode, you will hear personal anecdotes and beautiful stories that demonstrate the active presence of grace in daily routines, from encountering Earth Angels to experiencing moments of profound healing. We also discuss various practices for...
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Ep 453: Boundaries and Alchemizing Anger
Embodied with Elizabeth DiAlto
So often, boundaries are misunderstood as a negative form of control rather than a structure that invites self-awareness, establishes healthy relationships, and highlights our true passions. In today's episode, we dive into the significance of anger as a source of information that reveals our boundaries, needs, and the necessary steps in our healing journey. Plus, we explore The Warrior Goddess archetype and how it can help us alchemize our anger to fuel transformative action towards what truly needs to be defended or protected. By facing uncomfortable truths and taking action for the...
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Ep 452: What Is Your Medicine?
Embodied with Elizabeth DiAlto
This week’s episode is an invitation to recognize and honor your unique medicines (which may reach beyond how you’ve thought about “medicine” before). As we explore the concept of “your medicine,” I’m encouraging you to ask yourself what it means and where it lives within you and offering The Medicine Woman archetype to help. I explain how this archetype embodies alchemy and provides guidance for navigating life's complexities while accessing your inner truths. The Medicine Woman’s multidimensionality brings the potential to break lineage patterns, embrace...
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Ep 451: Revolutionary, Liberatory, and Soul-Satisfying Love
Embodied with Elizabeth DiAlto
Today's episode weaves together lessons on love inspired by the words and perspectives of Dr. Martin Luther King Jr, Jaiya John, Alana Fairchild, Tosha Silver, and Rumi. As we navigate through a world that is plagued with atrocities and heavily warped by what we see on social media, staying in love has become more and more of a difficult task. Throughout our sermon, we dive into the intricacies of love, including the concept of fierce love and why love isn't always polite, considerate, or comfortable. We also explore the multifaceted nature of love, the significance of embodying love in...
info_outlineTrue embodiment is that feeling when you're walking down the street or sitting on a plane and you're completely in touch with your whole entire self. Today, we dig into healing through embodiment with Erica Wiederlight, an embodiment specialist in training with The School of Sacred Embodiment and a confidence coach for self-love, sexual empowerment, pleasure, and dating.
In this beautiful chat, we discuss the depth of embodiment and the importance of being in tune with your body at all times – not just during yoga or pole dancing classes. Erica also shares her growth journey and how she realized full embodiment releases any and all performative aspects of movement work. We touch on Erica's gift for teaching, the cyclical nature of holding, and how her neurodivergence impacted her relationship to self-discovery, worthiness, and inclusive coaching.
In episode 446 of the Embodied Podcast we discuss:
(1:12) The revelations in self-love and soul liberation Erica experienced this year
(4:59) Overcoming a tendency to manage others’ comfort
(11:35) How Erica applies her complete understanding of embodiment to her coaching
(14:00) Mending your relationship to worthiness
(23:21) Performative movement work
(32:25) The ways Erica cultivates community in relation to her neurodivergence
(45:40) Why you have to feel transformative embodiment for yourself
Resources mentioned in the episode:
Connect with Erica
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Access her Podcast, blog etc. on wethelight.org
Work with me:
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NEW! The Body Love + Reverence Course is available
Free resources:
Stay in touch: