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Episode 7: Change Is Never A Waste of Time (Part 2)

Until The Race Is Run

Release Date: 12/01/2016

Success-Episode 2, Season 2 show art Success-Episode 2, Season 2

Until The Race Is Run

Success-simply defined as "the accomplishment of an aim or target; the achievement of popularity or profit".  For many of us, especially the Type A's of the world (such as myself), the quest for success is a driving force.  We construct our lives around the concept.  My career, my lifestyle, my education are all focused around this nebulous "prize" that I wanted to achieve.  How many times have I deconstructed and reconstructed my life in order to achieve "a dream"?   Somehow, I have often found myself feeling as though my dream never measured up.  Despite all...

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Episode 1, Season 2:  In My Skin show art Episode 1, Season 2: In My Skin

Until The Race Is Run

Welcome back to the podcast! After 2 years, I am pleased to share the newest episode of Until the Race Is Run.  It has been a long time coming, and I am thrilled to be back at it!  In this episode, I reflect back on the times I have felt uncomfortable in my own skin.  I explore my feelings and the reasons why I was so uncomfortable.  Ultimately, I have come to realize that often the times I have felt the most uncomfortable were the times I have seen sides of myself that I do not like. Further, I look at how being uncomfortable has kept me from many different things in life,...

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Podcast Announcement show art Podcast Announcement

Until The Race Is Run

Exciting update to share regarding the podcast and its return!  Mark your calendars for February 15th, when the first episode of Season 2 drops..."In My Skin".  Until then, take a quick listen to see where I have been and what's coming up!

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Episode 28: Approval-Good Enough For Me show art Episode 28: Approval-Good Enough For Me

Until The Race Is Run

As  2018 dawns in front of us, let's dive in together and start the year off on a strong note!  Today, I dive into the concept and topic of "approval".  It is a mystical topic that many of us spend our lives chasing, but often times, come up short.  We spend our lives chasing the approval of others, in the end, forgetting to live for ourselves.  Our constant need for validation moves us away from being our true selves. As I reflect on my life, I know this has been a topic I have always struggled with.  Today, I share with you a time that I learned a very difficult...

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Episode 27: Inspiration-The People Around You show art Episode 27: Inspiration-The People Around You

Until The Race Is Run

 Inspiration is all around us.  Often, we can find inspiration in the simplest of things.   A warm sunset, a baby's laugh, even the opening of a flower can inspire us.  Really, we can find inspiration in just about anything, depending upon how deep we are willing to look.  However, how many of us really stop to realize that maybe the greatest inspiration in life are those around us?  Do we move through life taking those around us for granted?  Never recognizing how they can inspire us to achieve. As I reflect back on the last two years in my life, I realize I...

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Episode 26: Transformation-Out On A Limb show art Episode 26: Transformation-Out On A Limb

Until The Race Is Run

Transformation-that mystical process in life where we move from one state to the other.  Over and over, I talk about change as part of life, a necessary part of our existence.  Change can be good, or bad, but it always happens.  Today I share with you the time I made a leap and set my life on a new path.  Two years ago, frustrated with being fat and tired, I got up, walked into a gym. Glad to say, I haven't stopped moving since.  I still can't believe how long it took me to become active! I share with you my thoughts and fears as I started this process....

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Episode 25: Questions:  Life's Unending Curiosity show art Episode 25: Questions: Life's Unending Curiosity

Until The Race Is Run

Have you ever stopped and asked yourself how many questions you ask in the course of the day?  How many times within a day do you inquire about various ideas?  Us humans are curious creatures.  We want to know it all, and we want to know it all NOW.  Information is gathered, processed and eventually acted upon, often without any awareness we are actually doing it!  Blindly, we travel through the day, asking about what we need to know.  Consequently, it becomes a routine, a habit, a mindless activity.  How many of us ever stop and ask if we are truly asking...

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Episode 24: Failing Successfully show art Episode 24: Failing Successfully

Until The Race Is Run

If there is one thing in life none of us likes to do, it would be to fail.  In a perfect world, failing would never be an option, and we would all be perfect, at every given moment.  However, this is not a perfect world, and failing is a part of life.  Despite our best effort and our best intention, we do not always succeed.  Dreams do not come true, and we don't always get the happy ending.  However, really...is it our failures that define us, or is it how we handle those failures that define us? Today, I share with you where I have been this week.  I share with...

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Episode 23: Me, Myself & I show art Episode 23: Me, Myself & I

Until The Race Is Run

Many times in life, we find ourselves trying to please others.  We dedicate our time and energy to trying to be what we think somebody else expects of us.  We silence our own dreams and desires, losing sight of the things that make us most happy in life.  This pattern often starts early in life, and by the time we finally arrive to adulthood, it is a well established pattern.    By sacrificing our own voice, we think we please others.  But,in the end, do we really please them? In denying our own desires, we slowly lose our drive and passion, and in the end...are...

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Episode 22: Soulfully Bankrupt show art Episode 22: Soulfully Bankrupt

Until The Race Is Run

How many of us go through the motions of our everyday life like zombies?  Each day, we feed our wallet, our family, our ego, but forget about our soul.  We become so involved in being successful,  consequently, we forget how to be human.  We lose sight, we lose perspective and leave ourselves soulfully bankrupt.  Do we ever really feel fulfilled by the life we lead, and finally,  what happens when we don't? Recently, somebody I know lived through a terrible tragedy.  In a single moment the life of his entire family was shattered forever.  As I...

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More Episodes
Download Episode! In today's episode, I continue the journey into change that began in Episode 5.  Once again, we dive into the Transtheoretical Model of Change, this time talking about the second stage of change, Contemplation.  Previously, I talked about how this is a process,  often occurring over a series of stages.  Each stage brings us closer to being the change we hope to see.  In the last episode, we discussed pre-contemplation, the first stage in change.  Today, we talk about Contemplation. Through this 25 minute journey, I define what the Contemplation stage is.  Together, we look at what separates this stage from pre-contemplation.  I discuss ways to identify that one is moving from pre-contemplation into contemplation.  Finally, I look at some of the various strategies to move the journey forward from contemplation toward planning and eventual action to make that change.  Along the way, I share first hand experience and anecdotes from my journey and where I have been. Remember, change is not exclusively weight or diet related.  It can be any habit that we feel holds us from achieving our dreams and being the best version of ourselves.  I encourage all of you to join me on the journey.  I invite all of you to welcome change into your life.  Together, we can explore how we can propel ourselves into the future that we want for ourselves.   Finally, we can break down barriers that have held us in place and kept us comfortable, yet stagnant.  As a result, we can see our lives blossom in ways we never thought imaginable. Once again, I thank you all for being a part of this journey with me.  I welcome your feedback and topic suggestions.  It is my sincerest hope that you find meaning in what I share with you, and that it too helps you grow.  Thanks again for listening, Episode 8 will be coming on December 15th!! Check Out Episode 5 Here!