Ep. 3 - How to Train and Recover Like the World's Strongest Man with Tom Stoltman
Up and Adam with Adam Von Rothfelder
Release Date: 03/10/2021
Ep. 21 - How to Say the Hard Things with John Romaniello and Amanda Bucci
Up and Adam with Adam Von Rothfelder
Save 15% on Strong Coffee Company with checkout code UPANDADAM at Up and Adam is an production. For your podcast needs email us at This show is filmed at studios in Austin, TX. John Romaniello is a NYT best-selling author, writing mentor and business coach that helps entrepreneurs build and scale businesses through writing and branding. His partner, Amanda Bucci, is an online business and conscious leadership coach that helps entrepreneurs start, grow and scale their business rooted in alignment and authenticity. Follow John Follow Amanda
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Ep. 20 - What Makes a Great Fitness Coach with Ryan Thomson
Up and Adam with Adam Von Rothfelder
Save 15% on Strong Coffee Company with checkout code UPANDADAM at Up and Adam is an production. For your podcast needs email us at This show is filmed at studios in Austin, TX. “It’s hard to be depressed or be sad or be worried about shit when I’m helping someone change their life.” ~Ryan Thomson Ryan Thomson is a Milwaukee-based fitness coach who specializes in boxing, strength, bodybuilding, fat loss, endurance, and HIIT training. He is the owner of multiple 9Round franchises and the General Manager at social performance club KOLLECTIVE. A college dropout, Ryan...
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Ep. 19 - Thriving as a Family Man and Entrepreneur with Nicholas Noel
Up and Adam with Adam Von Rothfelder
Save 15% on Strong Coffee Company with checkout code UPANDADAM at Up and Adam is an production. For your podcast needs email us at This show is filmed at studios in Austin, TX. Being an entrepreneur can be challenging, moreso if you’re a family man. Nicholas Noel just so happens to be both. He is the CEO of Meal Proz, a healthy meal prep service with three retail locations around Austin that offers low sodium, no added fat or sugar, prepackaged meals. Adam speaks with Nicholas on the ins-and-outs of running a meal prep business and how the company has evolved since its...
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Ep. 18 - Finding Your Tribe in a Post-COVID World with Joe DiStefano
Up and Adam with Adam Von Rothfelder
Save 15% on Strong Coffee Company with checkout code UPANDADAM at Up and Adam is an production. For your podcast needs email us at This show is filmed at studios in Austin, TX. “In some way, even if our circle or our audience or our whatever is being reduced, it’s possible that our impact is actually becoming greater. [...] Starting anew, right now, is the best thing we can do.” ~Joe DiStefano Joe DiStefano is a coach, educator, the Founder of RUNGA, and host of the STACKED podcast. Joe joins Adam once again on this episode of Up and Adam to look back on the past 19...
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Ep. 17 - Navigating a High-Stress Society with Joe DiStefano
Up and Adam with Adam Von Rothfelder
Save 15% on Strong Coffee Company with checkout code UPANDADAM at Up and Adam is an production. For your podcast needs email us at This show is filmed at studios in Austin, TX. Joe DiStefano is a coach, educator, the Founder of RUNGA, and host of the STACKED podcast. Joe joins Adam on this episode of Up and Adam to do a deep dive into the science of stress, how the modern world has cornered us into a neverending state of survival mode, and how to break out of that vicious cycle. Joe kicks things off talking about his transition out of the corporate side of the wellness...
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Ep. 16 - Finding “Flow” in Life and Business with Geno Mattioda
Up and Adam with Adam Von Rothfelder
Save 15% on Strong Coffee Company with checkout code UPANDADAM at Up and Adam is an production. For your podcast needs email us at This show is filmed at studios in Austin, TX. “How do you get into that ‘state of flow’ within your business? It’s all about finding that intersection between what challenges you and what you can truly be the best at.” ~Geno Mattioda Geno Mattioda is the founder of the Austin-based wellness hub known as theDEN. Geno joins Adam on this episode of Up and Adam to discuss his long and turbulent journey leading up to theDEN’s founding....
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Ep. 15 - Better Sex and Holistic Healing Through Integrative Medicine and Psychedelics with Chancellor Aven and Kristin Elise
Up and Adam with Adam Von Rothfelder
Save 15% on Strong Coffee Company with checkout code UPANDADAM at Up and Adam is an production. For your podcast needs email us at This show is filmed at studios in Austin, TX. Do you devour life? This week’s guests certainly do… Chancellor Aven is an entrepreneur and creative. Kristin is a model, entrepreneur, and pleasure coach. Together, they create content on OnlyFans. Listen in as Chance and Christina join Adam on this episode of Up and Adam to talk about overcoming chronic illnesses while pursuing entrepreneurship. After a business partnership blew up, causing...
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Ep. 14 - Sacred Hunting and the Keys to Integrated Manhood with Mansal Denton
Up and Adam with Adam Von Rothfelder
Save 15% on Strong Coffee Company with checkout code UPANDADAM at Up and Adam is an production. For your podcast needs email us at This show is filmed at studios in Austin, TX. “That’s what I’m trying to do with Sacred Hunting: Get people into a place where they can feel things that they’ve never felt before, that they may already know intellectually. You know that animals have to die for food to get to your plate. You don’t know in your body what it feels like to look that animal in the eye and put a knife in its heart and realize, with its eyes looking back at...
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Ep. 13 - Understanding Our Place in the Universe as Conscious Spirits with Jesse Elder
Up and Adam with Adam Von Rothfelder
Save 15% on Strong Coffee Company with checkout code UPANDADAM at Up and Adam is an production. For your podcast needs email us at This show is filmed at studios in Austin, TX. “The only thing that I can do is live authentically if I actually care about serving other people, because the words that I’m saying are irrelevant.” ~Jesse Elder Jesse is a speaker, mentor, entrepreneur, podcaster, action philosopher, and all-around lover of life. He’s devoted his life to sharing his principles of self-mastery with people all around the world. Through his popular Mind Vitamin...
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Ep. 12 - The Evolution of Pain Science with David Skolnik, DPT
Up and Adam with Adam Von Rothfelder
"My mission is to close that gap between healthcare and fitness and raise the level of both." – David Skolnik David Skolnik is a Doctor of Physical Therapy, entrepreneur, and strength and conditioning coach. He is the founder and owner of Stronger in Motion, which offers personalized training and nutrition programs as well as one-on-one coaching with David and his team. David is also the Co-Host of The Essential Strength Podcast. In this episode, Adam speaks with David Skolnik on his unique purpose in the health and fitness world. He also gives his take on why many in the PT field tend to...
info_outline"I take recovery more seriously than I do training." - Tom Stoltman
Tom "The Albatross" Stoltman, World's Strongest Man competitor, joins me in today's episode for a fun and enlightening conversation! Tom Stoltman is a strongman competitor from Invergordon, Scotland, and is the younger brother of five-time Scotland's Strongest Man Luke Stoltman. He finished tied for 5th in the 2019 World's Strongest Man final with four-time champion Brian Shaw, and now also has a YouTube channel audience.
Listen in today as Tom shares how his everyday life looks like, how he maintains his physique, and indulges in content creation for his YouTube channel. We also discuss diet, cheat days, dealing with injuries and the subsequent moving forward, sports, and the importance of sleep for your health and wellness. Learn how this amazing individual maintains his strongman physique consuming 10000 calories a day and what you can imbibe from his routine to lead a super-healthy lifestyle!
Key Highlights
- Tom shares how he went from 5'6 and skinny to now being the most formidable competitors of the World's Strongest Man championship.
- YouTube wasn't something he was comfortable doing initially, but he gradually found the platform to be exciting and rewarding. Tom shares how his choices transitioned to that point.
- Adam explains why Arnold Schwarzenegger is the first biohacker for him.
- Tom shares his thoughts on the Westside barbell method.
- According to Tom, what are the top 4 recovery things after an injury, and why does sleep top the list?
- Tom discusses how sleep plays an essential role in his recovery and well-being every day.
Up and Adam is an Operation Podcast production.
Save 15% on Strong Coffee Company with checkout code UPANDADAM at http://bit.ly/strongpodcast
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