Navigating the Maze of Nutritional Choices with Kristin Kirkpatrick
The Urban Monk podcast with Dr. Pedram Shojai
Release Date: 05/17/2024
Changing Your Mood to Change Your Life - Practical Strategies for Better Outcomes
The Urban Monk podcast with Dr. Pedram Shojai
With Dr Pedram Shojai NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you. Welcome to a special solo episode of The Urban Monk Podcast. Today we're diving deep into a crucial topic: how your mood influences the outcomes in your life. This episode is part of a new...
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Breaking Free from People-Pleasing - The Urban Monk's Guide to Healthy Boundaries
The Urban Monk podcast with Dr. Pedram Shojai
With Dr Pedram Shojai NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you. Welcome to a special solo episode of our podcast. Today, we're diving deep into a crucial topic that affects many of our lives: people-pleasing and setting healthy boundaries. This focused,...
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Shutting Down the Mind - The Art of Deep Sleep Preparation with Dr Pedram Shojai
The Urban Monk podcast with Dr. Pedram Shojai
With Dr Pedram Shojai NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you. Welcome to another episode of the Urban Monk Podcast! In this solo episode, I delve deep into a crucial topic that affects us all: sleep. This focused, in-depth exploration is part of a new...
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Healthy Hormones and Looking at Menopause Differently with Dr Sharon Stills
The Urban Monk podcast with Dr. Pedram Shojai
The Urban Monk podcast with Dr Pedram Shojai. Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century. Meet Dr Sharon Stills Dr. Sharon Stills is a Naturopathic Medical Doctor providing comprehensive health...
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Building a Healthy Home. A discussion with Ryan Blaser
The Urban Monk podcast with Dr. Pedram Shojai
The Urban Monk podcast with Dr Pedram Shojai. Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century. Meet Ryan Blaser Ryan Blaser is the accomplished Founder and CEO of Test My Home, an environmental...
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Living a non-toxic lifestyle with Warren Phillips
The Urban Monk podcast with Dr. Pedram Shojai
The Urban Monk podcast with Dr Pedram Shojai. Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century. Meet Warren Phillips Warren Phillips, M.S., the Non-Toxic Dad, is a social movement that educates...
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Integrative Approaches to Raising Healthy and Resilient Children with Dr Joel Warsh
The Urban Monk podcast with Dr. Pedram Shojai
The Urban Monk podcast with Dr Pedram Shojai. Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century. Meet Dr Joel Warsh Joel Warsh is a Board-Certified Pediatrician in Los Angeles, California who specializes...
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Mastering Work-Life Balance and Athletic Performance with Gabby Reece
The Urban Monk podcast with Dr. Pedram Shojai
The Urban Monk podcast with Dr Pedram Shojai. Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century. Meet Gabby Reece Gabrielle Reece is not only a volleyball legend, but an inspirational health and...
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Embracing Sensuality: A Conversation with Deborah Kagan
The Urban Monk podcast with Dr. Pedram Shojai
The Urban Monk podcast with Dr Pedram Shojai. Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century. Meet Deborah Kagan Deborah Kagan is an author and mentor with years of practice being a turned-on woman....
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Unleashing Full Potential: A Deep Dive into Hypnotherapy with Elliot Roe
The Urban Monk podcast with Dr. Pedram Shojai
The Urban Monk podcast with Dr Pedram Shojai. Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century. About Elliot Roe Elliot Roe is a leading mindset and performance coach, celebrated for elevating the mental...
info_outlineThe Urban Monk podcast with Dr Pedram Shojai.
Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century.
Meet Kristin Kirkpatrick
Kristin Kirkpatrick, RD, MS, author of Skinny Liver and upcoming book, Regenerative Health Kristin Kirkpatrick is a best-selling author, an experienced presenter, and an award-winning Dietitian. She is the President of KAK, Consulting, LLC, a dietitian at the Cleveland Clinic Dept of Department of Wellness & Preventive Medicine in Cleveland, Ohio, and a Senior Fellow at the Meadows Behavioral Healthcare in Wickenburg, Arizona.
Kristin is also a contributing writer for TODAY.com, Eating Well Magazine, Costco Connection, and Cleveland Clinic Essentials and has appeared on both local and national shows such as the TODAY show, NBC Nightly News, Fox Business, Bloomberg TV, and the Dr. Oz show. Kristin is also a Nutrition Expert with the NBC affiliate for Denver, Colorado. In January 2017, Kristin published her first book, Skinny Liver: A Proven Program to Prevent and Reverse the New Silent Epidemic—Fatty Liver Disease. In February 2024 Kristin will release her second book, Regenerative Health: Discover Your Metabolic Type and Renew Your Liver for Life.
Kristin has over 25 years of experience in health management. She holds an M.S. in Health Promotion Management from American University in Washington, D.C., and a B.A. in Political Science from The George Washington University in Washington, D.C. She is licensed as a Registered Dietitian in the state of Ohio. In May 2012, Kristin received the Ohio Outstanding Dietetic Educator of the year award and, in 2013, received alumni of the year from her high school, Gilmour Academy.