Mastering Work-Life Balance and Athletic Performance with Gabby Reece
The Urban Monk podcast with Dr. Pedram Shojai
Release Date: 07/26/2024
Feeling SAFE to heal and the body's internal sensory arrays
The Urban Monk podcast with Dr. Pedram Shojai
Dr Shojai dives into the science to inner perception and how we need to feel safe for our bodies to heal, recover and thrive.
info_outline![Women shouldn't take biohacker bro advice [a Health Bridge Reunion with Dr Sara] show art](https://assets.libsyn.com/content/181159542?height=50&width=50)
Women shouldn't take biohacker bro advice [a Health Bridge Reunion with Dr Sara]
The Urban Monk podcast with Dr. Pedram Shojai
Pedram is joined by Dr Sara Szal (formerly Gottfried) in a super fun reunion of "The Health Bridge" which was a show they cohosted for several years which was often the top health podcast on the charts. They talk about the toxic bro culture of biohackers and how that advice is often terrible for women of any age. They talk about SAFETY as a prerequistive for healing and much much more. Enjoy this super fun reunion!
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Setting Our Kids Up for a Bright Future: Financial Education and Independence with Andy Tanner
The Urban Monk podcast with Dr. Pedram Shojai
The Urban Monk podcast with Dr Pedram Shojai. Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century. Listen to the episode on or on your favorite podcast platform and check out the . With...
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The Oral Microbiome: Gateway to Health with Dr. Ryan Bentley
The Urban Monk podcast with Dr. Pedram Shojai
The Urban Monk podcast with Dr Pedram Shojai. Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century. Listen to the episode on or on your favorite podcast platform and check out the . With Ryan...
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Hurricane Helene's Aftermath - A Community's Resilience in Asheville with Zach Cahn
The Urban Monk podcast with Dr. Pedram Shojai
The Urban Monk podcast with Dr Pedram Shojai. Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century. Listen to the episode on or on your favorite podcast platform and check out the . With Zach Cahn...
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Healing the Body with Our Own Stem Cells with Christian Drapeau
The Urban Monk podcast with Dr. Pedram Shojai
The Urban Monk podcast with Dr Pedram Shojai. Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century. Listen to the episode on or on your favorite podcast platform and check out the . With Christian...
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Changing Your Mood to Change Your Life - Practical Strategies for Better Outcomes
The Urban Monk podcast with Dr. Pedram Shojai
With Dr Pedram Shojai NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you. Welcome to a special solo episode of The Urban Monk Podcast. Today we're diving deep into a crucial topic: how your mood influences the outcomes in your life. This episode is part of a new...
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Breaking Free from People-Pleasing - The Urban Monk's Guide to Healthy Boundaries
The Urban Monk podcast with Dr. Pedram Shojai
With Dr Pedram Shojai NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you. Welcome to a special solo episode of our podcast. Today, we're diving deep into a crucial topic that affects many of our lives: people-pleasing and setting healthy boundaries. This focused,...
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Shutting Down the Mind - The Art of Deep Sleep Preparation with Dr Pedram Shojai
The Urban Monk podcast with Dr. Pedram Shojai
With Dr Pedram Shojai NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you. Welcome to another episode of the Urban Monk Podcast! In this solo episode, I delve deep into a crucial topic that affects us all: sleep. This focused, in-depth exploration is part of a new...
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Healthy Hormones and Looking at Menopause Differently with Dr Sharon Stills
The Urban Monk podcast with Dr. Pedram Shojai
The Urban Monk podcast with Dr Pedram Shojai. Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century. Meet Dr Sharon Stills Dr. Sharon Stills is a Naturopathic Medical Doctor providing comprehensive health...
info_outlineThe Urban Monk podcast with Dr Pedram Shojai.
Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century.
Meet Gabby Reece
Gabrielle Reece is not only a volleyball legend, but an inspirational health and fitness leader, podcast host, corporate speaker, New York Times bestselling author, wife, and mother. The former professional beach volleyball player and Nike’s first female spokeswoman is the definition of both athleticism and beauty. Gabby is a force to be reckoned with in the gym and on a microphone. She is the host of her podcast The Gabby Reece Show.
Gabby has become a force in the health and fitness category with and #1 in Mental Health in just 2 years. She interviews leading health, wellness, sport, psychology, and business experts to share their most valuable and actionable information to her audience. Together with her husband big wave surf pioneer and entrepreneur Laird Hamilton, they run health food company Laird Superfood along with many many other entities.