Earthday 2020 Immersive Meditation
Dance OUR Dreams
Everyday is Earthday. This is a special gift I made just for your relaxing listening pleasure especially during this stressful time of covid-19. Dip your toes in the sand or water. Sit on Mother Earth. Allow peace, serenity, and gratitude to bathe your soul with this unique immersive meditation and feel your vibration melt into peace. I am out of town and did the best I could with very limited gear- I truly hope you enjoy this and listen often. It will help connect you with your sacred home, Mother Earth. Please share with a friend and thank you...
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How to Make 5 Minutes the Most Powerful Part of Your Day with DTO
Dance OUR Dreams
How can you achieve significant differences with a little practice?
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Rigidity Causes Rebellion
Dance OUR Dreams
How many times have you been told how you’re supposed to act? or look? or THINK? It’s asphyxiating, right? Stress no more! I know how it’s like to feel restricted, controlled as in you’re not really in charge of your life. You just want to let your inner teenager be free!
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Permission Dust
Dance OUR Dreams
Do you ever feel like you need permission to be yourself?
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The Clutter Remedy with Marla Stone
Dance OUR Dreams
Are you a “clutter-person”? Do you feel like the bunch of crap you keep around you is taking the groove out of your life?
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How ART Heals the World with Deron Cohen
Dance OUR Dreams
Can you imagine a world without art? … man, don’t even try it!
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Are Wives Required To Give Blow Jobs?
Dance OUR Dreams
Valentine’s Day it’s just around the corner, and with it, many women think that a “wonderful gift” for their man it’s giving them a blowjob. Bullsh!t. Oral sex's such a sacred practice, it's not restricted to just one day a year
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MILF on a Mission with DJ Valerie B Love the Vibe Goddess
Dance OUR Dreams
Have you ever found yourself buried into expectations of the ideal of a perfect mom? Mamma bear will do anything to protect baby bear, but it doesn’t mean mamma bear doesn’t have her own dreams and urges to attend.
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Self-Care for Self-Haters with Christine Porterfield
Dance OUR Dreams
You manifested this podcast episode. I know. You want to have a change in your life, be a better world citizen, have a better life and bring the best version of yourself.
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Yoga Before Coffee with Eartha Harris of Living Light
Dance OUR Dreams
Do you get high in the morning?
info_outlineAre you aware of your pelvic bowl? If it sounds like a completely new term for you, don’t worry, I’ve got your back! Learning how to heal something you might not have known it needed healing in the first place sounds a bit difficult, doesn’t it? But worry not, let’s go on a super amazing journey of knowing our body a bit better, and you might also end up improving your state of mind on the way!
For this wonderful exploration, we will be guided by the superb Alicia Patterson. She’s a somatic psychotherapist and bodyworker that has been working in the healing/self-awareness field for over 10 years. She’s now focusing on somatic counseling, embodiment, and holistic reproductive / pelvic health for women.
You Will Learn:
Embodiment — Keyword for your life from now on!
Have Hope; your past does NOT define your future
Calming your mind through your body: accessing your nerves from inside
I cannot physically access Alicia, how can I identify the right healer and not just a perv?
This week’s 7-Day Experiment: Pelvic Bowl Exercises
Questions I Ask:
What exactly is the Pelvic Floor? Do we all have one?
How do I know if my Pelvic Floor is healthy?
How does Alicia’s healing process work?
How to overcome anxiety on this subject?