VZ 450: 10 Energizing High Protein Vegan Breakfast Recipes You'll Love
Release Date: 04/07/2024
VZ 462: 10 Yummy Vegan Christmas Cookies Your Family Will Love!
Vegetarian Zen
The holiday season is here, and you know what that means—it's time for delicious sweet treats like vegan Christmas cookies! Who doesn't love cozying up with a cup of hot cocoa and a plate of delicious cookies while watching a favorite holiday movie (National Lampoon's Christmas Vacation for me!)? Vegan Christmas cookies are the perfect way to spread holiday cheer with family and friends. In this episode, we'll share 10 yummy vegan Christmas cookie recipes plus some tips to help ensure your cookies come out perfect every time. You can check out the full show notes with links to the...
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VZ 461: 10 Vegan Holiday Appetizers That Will Wow Your Guests
Vegetarian Zen
Wow your guests with these vegan holiday appetizers! From creamy dips to crispy bites, these easy, delicious recipes will make your party unforgettable. Check out the for a full list of tips for hosting plus all of the recipes.
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VZ 460: Talking Turkeys and Vegan Gifts!
Vegetarian Zen
In this episode of The Vegetarian Zen podcast, we discuss 5 places you can adopt a turkey plus 25 awesome vegan gifts everyone will love! You can check out links to everything we discuss in the .
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VZ 459: 22 Meatless Monday Dinner Ideas Your Family Will LOVE!
Vegetarian Zen
If you’re not quite ready to go vegetarian or vegan, how about a Meatless Monday? These 22 family-friendly are a perfect way to ease into meatless meals. You can check out the show note with links to all of the recipes .
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VZ 458: The Ultimate Guide to the Vegetarian Mediterranean Diet
Vegetarian Zen
The Vegetarian Mediterranean Diet combines plant-based eating with Mediterranean flavors. Discover the health benefits, foods to eat, and delicious recipes! Check out the full show notes .
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VZ 457: The Best Clean Beauty Brands You Need to Know About
Vegetarian Zen
If you're listening to this, I'd bet money that you're someone who pays attention to what goes on your body as much as you pay attention to what goes in it. Harmful chemicals you might be putting on your body worry you just as much as harmful additives in your food. Because people are starting to understand the harm that harsh chemicals have on their bodies and the planet, they’re turning to clean beauty brands that prioritize natural ingredients and avoid harmful chemicals. These brands offer a safer, healthier approach to beauty, making it easier to take care of your skin without...
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VZ 456: International Plastic Bag Free Day: How You Can Make a Difference
Vegetarian Zen
July 3rd is (yep…there really is a day for everything!). The goal of International Plastic Bag Free Day is to eliminate the use of single-use plastic bags by encouraging individuals, communities, and governments to rethink their reliance on plastic bags and adopt more eco-friendly alternatives. In this episode of the Vegetarian Zen podcast, we’ll share: the history of plastic bag free day some impacts that plastic bags have on animals, the environment, and humans 7 ways you can celebrate International Plastic Bag Free Day You can check out the full show notes .
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VZ 455: Meet 8 of the Best Animal Dads In The Wild
Vegetarian Zen
Discover the best animal dads in nature and their unique parenting skills in this detailed exploration of top animal fathers. Check out the for more about these amazing dads!
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VZ 454: Happy Pride! 15 LGBTQIA2S+ Vegans, Vegetarians, and Allies
Vegetarian Zen
In this episode, in honor of Pride Month, we'll highlight 15 LGBTQ+ celebrities and famous people who have chosen vegan or vegetarian lifestyles. These folks are using their fame to advocate for compassion, health, and the planet, showing that even small choices can lead to big impacts. You can check out our full show notes .
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VZ 453: The Best Vegan Hot Dogs For Summer Grilling
Vegetarian Zen
In this episode of the podcast, we’re talking about some of the best veggie hot dogs on the market today with a little help from our closed Facebook group the Peas and Carrots who voted on theirs. Check out the full show notes .
info_outlineIn recent years, there’s been this huge protein push with a lot of companies trying to convince us that we’re protein deficient, especially if you’re plant-based or plant-based leaning.
While a lot of this is media hype, there is some truth to the importance of making sure you have enough protein in your diet. In this episode of the Vegetarian Zen podcast, we’re sharing some High Protein Breakfast Ideas to help you start your day with a protein-packed meal with zero animal products.
We’re going to discuss some of the benefits of making sure you get enough protein in your meals, share some great sources of vegan protein, and of course, we’re not going to leave you without sharing some recipe ideas from some of our favorite sites.
You can check out the show notes here.