Mental Health in Law Enforcement: Overcoming Stress & Burnout W/ Eric Tung
The VinnyRoc Podcast
Welcome back to the Vinny Roc Podcast! In this episode, I sit down with Eric Tung, a veteran law enforcement officer and wellness advocate, to dive deep into mental health, resilience, and the challenges faced by first responders and veterans. Eric has 18 years of experience in law enforcement, currently serving as a commander overseeing patrol operations and wellness programs. He’s also the creator of Blue Grit Wellness and the host of Blue Grit Radio, where he shares insights on leadership, health, and personal development for law enforcement officers and first responders. We cover...
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Overcoming Childhood Trauma: A Combat Veteran’s Inspiring Story w/ Seth Gehle | Vinny Roc Podcast
The VinnyRoc Podcast
Welcome to the Vinny Roc Podcast! In this powerful and deeply impactful episode, Vinny sits down with Seth, a combat veteran, public speaker, author, and advocate for mental health and resilience. Seth shares his journey through unimaginable adversity, including childhood trauma, abuse, and overcoming the odds to transform his pain into a purpose-driven life. From his challenging upbringing with a single mother to enduring years of abuse, Seth’s story is one of resilience and hope. He opens up about how these experiences shaped his mission to help others break free from the shadows of their...
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After the Battle: How to Heal and Find Hope Beyond Service w/ Medevac
The VinnyRoc Podcast
Welcome to the VinnyRoc Podcast, where conversations are raw, real, and deeply personal. In this episode, Vinny sits down with David Reid and Christian Meyers from the Medevac Podcast to dive into stories of service, resilience, and continued impact. From growing up in California to becoming an Army Ranger and Air Force Combat Search and Rescue Specialist, David and Christian share their unique journeys. Together, they explore the military's transformative power, the challenges of reintegration, and their mission to bridge the gap between rescuers and those rescued. Discover how the Medevac...
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Embracing Vulnerability As a Man: A Powerful Conversation on Manhood w/ Joseph Luplow
The VinnyRoc Podcast
Welcome to the VinnyRoc Podcast! In this episode, I’m joined by Joseph Luplow, a longtime friend, former Army Ranger, and fitness enthusiast who has carved an impressive path in powerlifting and bodybuilding after his military career. Joseph and I reminisce about our shared experiences in the military, including the bonds we forged during Ranger School, deployments, and intense training sessions. We explore Joseph’s lifelong commitment to fitness, starting with his teenage years when he balanced football practices with relentless weightlifting sessions. He shares how this discipline stayed...
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The New American Dream: Why Veterans Are Thriving Abroad w/ John Davis
The VinnyRoc Podcast
In this episode of the Vinny Roc Podcast, I’m joined by John Davis, a veteran who’s embraced life abroad and shares insights into how living overseas transformed his mental health, finances, and overall quality of life. From teaching English in Thailand to settling in the Dominican Republic, John talks about the benefits of international living, including affordability, reduced stress, and a renewed sense of purpose. We also dive into veteran benefits abroad, the importance of hormone health, and the challenges of adjusting to civilian life after the military. Plus, John opens up about how...
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Myles Temple’s Inspiring Journey: From Cancer Survivor to Aspiring Director
The VinnyRoc Podcast
In this episode of The Vinny Roc Podcast, we welcome Myles Temple to discuss his inspiring journey, resilience, and aspirations in the film industry. Myles shares his unique perspective as a two-time cancer survivor and three-time bone marrow transplant recipient, overcoming severe combined immunodeficiency (SCID) and other challenges to pursue his dreams in storytelling, directing, and filmmaking. Together, Vinny and Myles explore the transformative power of life’s obstacles, how military experiences shaped confidence, and why embracing vulnerability can open the door to creative success....
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VinnyRoc Podcast: Building a Business & Finding Mentorship with Tyler
The VinnyRoc Podcast
Join us for an inspiring conversation with Tyler Hampton, a young entrepreneur from Chicago who's making waves in the world of finance and insurance. Tyler shares his journey from boarding school to college football to building his own business, and opens up about the challenges and triumphs he's faced along the way. Vinnie and Tyler dive deep into: Starting a business at 22: Vinnie offers invaluable advice from his own entrepreneurial journey, including the importance of financial literacy and finding your passion. The power of mentorship: They discuss the vital role mentors play in a young...
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Unpacking the Light the Fuse 2024 Men's Retreat: Brotherhood and Healing
The VinnyRoc Podcast
Need a break? 🔥 This episode explores the WHY behind our men's retreat designed for veterans, first responders, and those seeking healing and growth. Discover how we combine physical activity, mindfulness, and community to create a transformative experience. 💪 #mensretreat #veterans #firstresponders #mentalhealth
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Shelly Cruz on the VinnyRoc Podcast
The VinnyRoc Podcast
Ladies and Gentlemen welcome to another inspiring episode of The VinnyRoc Podcast! Today, we have an extraordinary guest who embodies resilience, creativity, and a deep commitment to mental health and wellness. Please join me in welcoming Shelly Cruz! Shelly is a native Bostonian now thriving under the Miami sun with her husband and their beloved rescue dog. As a Latina lawyer, she navigates the demanding legal world fueled by her love for cafecito and yerba mate, always sporting her signature lipstick and speaking fluent Spanglish. But Shelly is much more than a legal eagle; she's a...
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Rafael "Rox" Arroyo on the VinnyRoc Podcast
The VinnyRoc Podcast
We're diving deep into the world of mental health and wellness, and we have a special guest who's no stranger to high-pressure environments. Please join me in welcoming Rafael “Rox” Arroyo. Rox isn't just a former MLB player and a highly respected coach. He's also a certified Holistic Health Practitioner, bringing a unique blend of athletic experience and wellness expertise to the table. From the intensity of the MLB bullpen to guiding the next generation of players, Rox has seen firsthand the mental and physical demands of professional sports. Today, we'll explore his journey, the lessons...
info_outlineWe're diving deep into the world of mental health and wellness, and we have a special guest who's no stranger to high-pressure environments. Please join me in welcoming Rafael “Rox” Arroyo. Rox isn't just a former MLB player and a highly respected coach. He's also a certified Holistic Health Practitioner, bringing a unique blend of athletic experience and wellness expertise to the table. From the intensity of the MLB bullpen to guiding the next generation of players, Rox has seen firsthand the mental and physical demands of professional sports. Today, we'll explore his journey, the lessons he’s learned, and how he's championing mental health and wellness both on and off the field. Let's get ready for an insightful conversation that's sure to inspire and empower. Welcome, Rox! To enjoy an exclusive VinnyRoc Podcast discount, visit our sponsor's page: PODCAST SPONSORS LINK HERE https://stan.store/vincentroccovargas
To enjoy an exclusive VinnyRoc Podcast discount, visit our sponsor's page: PODCAST SPONSORS LINK HERE https://stan.store/vincentroccovargas
Every sponsor plays a pivotal role, and we're deeply appreciative of their commitment to our vision. If you're new or haven't had the chance yet, we invite you to tune into our latest episode on YouTube. While you're there, don't forget to subscribe to our channel and follow us on social media to keep up with all the exciting content we've got lined up. And if our conversations resonate with you, please feel free to share them within your circles. Your ongoing support means the world to us and the VinnyRoc Podcast. #VinnyRocPodcast #ThankYouSponsor