VLP S8 1 Ayurveda for a Modern World with Insiya Rasiwala Finn

Greetings Rainbow Warriors,

I’m coming to you today from the amazing Auroville India. If you missed my last show and introduction to this brand new season, season 8 of the Visionary Lifestyle Podcast please do and get yourself up to date with where I am and the incredible experience I’m having here.

So now This is our first show of season 8 and I couldn’t be more excited to be offering you this particular interview, as it’s been a long time coming.

Our guest today is Insiya Rasiwala Finn.

She is a Yoga, Ayurveda and Wellness expert who grew up in Bombay, India with Yoga and Ayurveda shaping her life. She is passionate about sharing the transformative impact of these wisdom practices with inspiration, freshness, poetry, and joy; embodying her life as a mama, yogini and community connector in our modern world.  

Insiya has crafted a life of globe-trotting en famille, with her partner Eoin Finn and their son Ananda, who she says is one of her greatest teachers, as well as living the simple, slow life when at home.

You can Follow Insiya on her website YOGUE.ca as she continues to seek out the greenest, healthiest and beauty-full ways to live, cook, inspire, travel and play: in the ocean, with words on paper and on the yoga mat.

She has been featured in the pages of Yoga Journal, Peppermint Magazine and has contributed as a travel wellness writer to Conde Nast Traveler, Asia Spa, and The Globe and Mail.

I met Insiya a couple of years ago at my first Bali Spirit festival when I interviewed her husband Eoin Finn, so go back and catch his interview if you haven’t heard it yet. These two are a serious yogi power couple! Insiya and I  connected about yoga, wellness, and Ayurveda, and we set a mutual intention to do this interview but we flew in different directions before we got the chance at that time, and finally came back together to do it after the next Bali Spirit Festival.

This is actually the last interview I did in Bali, but am starting the season with it because it’s honestly the one I’m most excited about right now, especially because I am doing this deep dive on Ayurveda at the moment. My panchakarma retreat in Rishikesh, India is coming up in March, and I’m launching a video series in my facebook group later this month to talk about all this Ayurveda business too. At this point, I have integrated so much Ayurveda in my daily life and find it so incredibly useful that I feel deeply called to share this information with you.

In this interview, Insiya walks us through so much practical information so be sure to have your notebooks out. She covers the doshas, recommended daily practices as well as which yoga poses to do for which dosha and just tons more yogic wisdom.

She is a powerhouse of knowledge and it is my pleasure and honor to bring you this incredibly useful content.

Follow her on Instagram, and her website to stay tuned in and keep learning from this brilliant soul.

Check the show notes for links to where to find her, and if you’re not in my facebook community yet, go to Visionary LIfetsyle and Podcast Community on Facebook to get access to a library of informative videos about conscious eating, yoga, and meditation.

And if you’re interested in hanging our in Rishikesh with me in March and being lovingly guided through a traditional panchakarma experience, search the word India on my website at visionary-lifetsyle.com

And don’t forget to follow me on Instagram and follow my stories to see my behind the scenes pics of my trips around India and really all over this glorious planet.

Thanks for being here, Please do enjoy this show and namaste

www.yogue.ca

https://www.instagram.com/yogue8/

Kitchari Recipe

http://www.yogue.ca/khichadi-the-ultimate-winter-comfort-food/

Prakriti Quiz: http://www.yogue.ca/yogueayurveda/ayurveda-with-insiya/