The Art of Being | Dr. Asha Prasad
A Splash of Positivity with Dr. Asha Prasad
Release Date: 10/19/2024
Sleep Debt: The Health Costs of Poor Sleep and How to Reclaim Your Rest | Dr. Asha Prasad
A Splash of Positivity with Dr. Asha Prasad
Have you ever woken up feeling groggy, desperately reaching for that first coffee just to get through the day? Or found yourself struggling to focus, your mind in a haze? These are just some of the all-too-familiar signs of poor sleep – and you’re not alone. In today’s relentless, fast-paced world, sleep deprivation has become an epidemic. But here’s what many people don’t realize: skipping sleep isn’t a harmless sacrifice; it’s like borrowing from a high-interest bank. This ‘sleep debt’ accumulates, and over time, it takes a toll on your body and mind, with real and...
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Aligning With Purpose: Discovering Your Inner Compass
A Splash of Positivity with Dr. Asha Prasad
Let's discuss the importance of understanding one’s core values and how they are a guide on how we make choics in our lives. Living a purposeful and fulfilling life is something that we all strive from some time in our lives. ..... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: Visit my website:
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Hope Over Fear: Reframing Your Perspective
A Splash of Positivity with Dr. Asha Prasad
You don’t have to be consumed by the negativity in our world Today, we’re going to talk about how to reframe the way you consume news and information, how to manage the stress it can bring, and how to choose hope over fear. This is all about taking control of your mental well-being and shifting your focus to what you can control—your own mindset, your own actions, and your own path forward. ..... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start...
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Unlocking Happiness: The Surprising Secret Everyone's Missing | Dr. Asha Prasad
A Splash of Positivity with Dr. Asha Prasad
Discover how acts of generosity—not just materially, but through time, attention, and kindness—can unlock profound joy. The key to your happiness lies within the ability to help others along the way. Join us as we dive into unlocking the happiness within to make the world a better place. ..... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: Visit my website:
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Don't Leave Anything for Later: The Power of Now | Dr. Asha Prasad
A Splash of Positivity with Dr. Asha Prasad
Why put off what you can do today to tomorrow? We live in a society where procrasitnation has become a norm. I am not saying its a bad thing to put things off, but I am saying you can reduce your stress and anxiety if you just get what you can done Now. Embrace the power of now and break it down into small tasks and you will start to see how much more time you have in your life for the things you love to do. ..... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe...
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It Just Takes One Smile To Change a Mood | Dr. Asha Prasad
A Splash of Positivity with Dr. Asha Prasad
Have you ever noticed how your facial expression can change your mood? Or even someone else's? Smiling helps you feel better about yourself and sends out positivity to those around you. Changing our moods can be easier than we thought. ..... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: Visit my website:
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How To Deal With Daylight Savings Time | Dr. Asha Prasad
A Splash of Positivity with Dr. Asha Prasad
Our biological clocks are so important to our daily functions and activities. But how do we deal with the changes in seasons and times in order to keep our balance? Join me as I share an excerpt of a talk I gave a few years ago speaking about our biological clocks and how to help adjust them accordingly. ..... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: Visit my website:
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From Heartache To Healing: Dealing With Loss and Still Remaining Healthy
A Splash of Positivity with Dr. Asha Prasad
Whether it’s losing someone you love, going through a breakup, or even parting with something important, grief can hit you like a wave, leaving you feeling overwhelmed. But here’s the thing—grief, while difficult, is a normal part of life. The best part? Even in the midst of all that pain, you can still heal and build a healthy, meaningful life along the way. ..... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️...
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Gut Health: Your Second Brain | Dr. Asha Prasad
A Splash of Positivity with Dr. Asha Prasad
Did you know that your gut health can determine if you are in a good mood or not? Your gut is like your second brain and if it is not operating optimally, your mental health could suffer as well. The two communication between the brain and your gut is important to nurture in order to help us feel better physcially but also mentally stable throughout our day. ..... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️...
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Artificial Intelligence and It's Role in Health | Dr. Asha Prasad
A Splash of Positivity with Dr. Asha Prasad
AI is transforming many industries, even our health care. But can Artificial Intelligence help us get healthier? Let's talk about the impact that AI already has and what tools we can look forward to using to get more proactive in our healthcare as individuals and how this can help the medical field assist us better moving forward. ..... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: Visit my...
info_outlineWe can all relate to the feeling of always wanting to be doing something. Whether it is ticking off our to do list, or filling up the time with a number of other things to do. But how many times do we actually listen to the call of just being... doing nothing in particular but just being where we are in the present moment? When we can connect with ourselves and others authentically, we get to the core of who we are and can live our life with more meaning.
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Visit my website: https://drashaprasad.com