Tired of "No Time" Excuses? 20-Minute Workouts That Really Work!
Release Date: 11/28/2024
Mount Pleasant Podcast
The Charleston Duck Race is back on the Wando River! Tune in as Evan Murray, the 'Head Duck' Fundraising Chair, joins host Brian Cleary to reveal all the details about this highly anticipated event. On June 14th, 2025, prepare to witness 30,000 rubber ducks race to the finish line! How long will it take? You'll have to listen to find out! This massive Rotary Club fundraiser unites 9 Lowcountry clubs in a collective effort to support vital community initiatives. Beyond the thrill of the race, discover the incredible prizes up for grabs, learn how your participation makes a difference, and find...
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ORIGINALLY POSTED ON ISLE OF PALMS PODCAST Join Bill Macchio for a conversation with former SC Senator Ernie Passailaigue, discussing his impactful time in the SC Senate and his role as Executive Director of the SC Education Lottery, clarifying how funds benefit education. He also shares insights into the Arthur Ravenel Jr. Bridge and life on the Isle of Palms since 1961, highlighting the island's growth and the importance of family values.
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What's the secret to a vibrant and active life in Mount Pleasant, SC? Find out in this insightful conversation between host Brian Cleary and TJ Rostin, the Town of Mount Pleasant's new Recreation Director! Think recreation is just for kids? Think again! TJ reveals the diverse services offered by the Mount Pleasant Recreation Department, catering to all ages – from engaging adult programs to enriching senior activities. Speaking of seniors, did you know the Senior Center is a hub of activity? Learn about their fitness classes, tech workshops, arts & crafts, and even opportunities to...
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Get to know Mount Pleasant's newest Mount Pleasant Town Council member, Mike Tinkey! In this interview with Brian Cleary, Tinkey discusses his reasons for running for office, his specific goals for the town, and his thoughts on working with the existing council. Hear his commitment to non-partisan collaboration and finding common ground for all residents. When asked about his reputation as a "consensus-builder," Tinkey offers a revealing response. Don't miss this opportunity to learn more about the individuals shaping your community! Even though the election is over, you can still dive deeper...
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Ever wonder where to find the freshest local produce and unique artisan goods in Mount Pleasant? Join host Brian Cleary as he chats with Tracy Richter, the Town's Events Coordinator, for an inside look at the vibrant Mount Pleasant Farmers Market! Discover why this beloved Tuesday tradition (3:30 PM - 7 PM, April through September) is a must-visit. With around 50 diverse vendors each week, you'll find everything from farm-fresh fruits and vegetables (that actually last longer!) to delicious ready-to-eat treats, aromatic spices, specialty coffee beans, and so much more. Skip the grocery store...
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Unlock your potential with MindZero! Join Brian Cleary and Alyssa Kuzins as they discuss the transformative power of MindZero's data-driven "spa treatment" sessions. Discover who can experience enhanced physical and mental well-being, improved conditioning, and more. This isn't just relaxation; it's science-backed optimization. Learn how MindZero targets specific needs and delivers real results. Don't skip ahead – the most valuable insights are at the end! Ready to experience the difference? Discover the 0 experience: Reach out to MindZero in Mt. Pleasant:...
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Rebeca Zechmann, Owner/Operator of River Landing Dentistry, sits down for a chat with host Brian Cleary about the various services offered by River Landing Dentistry's five different locations. If you need care outside of typical dentist's hours, check their different locations, some of which offer extended hours, and even weekend hours at select locations. River Landing Dentistry actively monitors emerging technologies like AI, robotics, and advanced computing, and strategically integrates advancements that demonstrably enhance patient care and practice efficiency. As an example, Zechmann...
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Dive into the world of politics with Tommy Hartnett, retired member of the U.S. House of Representatives, as he chats with host Bill Macchio. From his early days in the South Carolina House of Representatives to his tenure in the South Carolina Senate and finally the U.S. House of Representatives, Hartnett's journey is nothing short of inspiring. In this episode, Hartnett discusses the importance of staying true to oneself and how his commitment to authenticity and transparency shaped his political career. You'll hear a mix of humorous, controversial, and informative stories that shed light on...
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Get ready to be FREEZIN FOR A REASON! Join Mount Pleasant Police Department's Public Information Officer, Lt. Ashley Croy, as she chats with host Brian Cleary about the 2025 Isle of Palms Polar Plunge at The Windjammer! This exciting event benefits Special Olympics South Carolina and takes place on Saturday, February 22, 2025. Registration kicks off at 10:30 AM, where you can grab your Special Olympics gear, meet inspiring athletes, enjoy live music, and participate or check out the costume contest! Think you've got the coolest (or craziest!) costume? This is the time for...
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Rob Cassi, owner of Summerville Burrito Co and & Lobster, sits down for a chat with host Brian Cleary. Summerville Burrito specializes in Tex-Mex catering, while & Lobster is a food truck and catering company. Learn about the beginnings of Summerville Burrito, which has become Charleston's premier Tex-Mex catering experience! They cater to corporate events, weddings, birthday celebrations, and family gatherings throughout the greater Charleston area, including Summerville, North Charleston, Mount Pleasant, Cane Bay, Isle of Palms, Sullivan's Island, Downtown, and West Ashley....
info_outlineNo time to exercise? Think again! ⏰ In this episode of Mount Pleasant Podcast, Wendy Mathis, owner of Body20 Mount Pleasant, chats with host Brian Cleary and reveals the secret to getting fit in just 20 minutes at a time.
What makes Body20 different?
- Quick & Effective Workouts: Forget spending hours at the gym! Our personalized 20-minute sessions deliver real results, tailored to your fitness goals.
- Expert Guidance: We don't believe in one-size-fits-all! Wendy will assess your needs and design a program that works for YOU.
- Variety is Key: Choose from a range of workouts designed for strength, cardio, and more!
The workouts at Body20 are all 20 minutes and as Wendy explains, they will evaluate you and your needs to determine how often you should come to their studio for workouts. They have different exercise types of workouts for different purposes.
For a sneak peek inside Body20 in Mount Pleasant, check out their website at body20.com/mount-pleasant/ or visit their Facebook, Instagram and YouTube channels from there for more of a look at what they offer.
TIME TO GET STARTED!
- VISIT THE STUDIO: 1117 Market Center Blvd, Ste 100 in Mount Pleasant
- CALL: (843) 388-5074
- EMAIL: [email protected]