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4 Breath Meditation for the New Age

Vortex Energy Podcast

Release Date: 05/04/2025

Activate Your Divine Blueprint Now 3i Atlas to your Assistance show art Activate Your Divine Blueprint Now 3i Atlas to your Assistance

Vortex Energy Podcast

Kick off 2026 with our first meditation video. Grandmother Sue guides you through releasing 2025’s challenges and welcoming new energies. Experience unity with all kingdoms—plants, fairies, dragons, and animals—as frequencies shift. Horses step forward, and new interactions begin. Breathe deeply, connect to earth and universe, and let go of old feelings. Fill your higher heart with subtle, transformative energies. Tune into your higher self for personal growth. Activate your divine blueprint in every cell. Discover Atlas 3i, a universal activator for healing and consciousness. Expect...

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Rewire Your Brain show art Rewire Your Brain

Vortex Energy Podcast

Rewire Your Brain Your brain does not see the future. It predicts it. Neuroscience shows that identity is not fixed. It is a forecast shaped by expectation, memory, and the nervous system. In this video, you will learn how the brain uses the same circuits to imagine the future as it does to remember the past, and why most people stop changing after their mid twenties. This understanding explains why willpower fails and why updating prediction changes behaviour. https://vortexhealingcentre.com  

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What's Coming for 2026 show art What's Coming for 2026

Vortex Energy Podcast

Grandmother Sue recaps all the energies that have been flowing through and preps us for what's coming in 2026

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This Summer Solstice Activation Could Change Your Reality (Do This) show art This Summer Solstice Activation Could Change Your Reality (Do This)

Vortex Energy Podcast

Today the Sun reaches its highest point in the Australian sky, the longest day with the shortest shadow. Metaphysically, the summer solstice offers a cosmic call to lift your consciousness, embrace your light, and shape your life's next phase. Watch to the end for an easy ritual you do tonight. In Australia, the solstice hits late December, when the Sun's path peaks and daylight stretches longest. The term means Sun standing still, a pause between cycles. This pause creates a portal where time expands, the veil thins, and your inner light grows stronger. Nature bursts with blooms and fruits,...

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Awaken Your True Self Meditation show art Awaken Your True Self Meditation

Vortex Energy Podcast

Join the Vortex Healing Centre's global monthly meditation. Experience the shift from 2025's intense clearing to 2026's fresh start. Grandmother Sue guides you through deep breaths from Earth and cosmos. Merge male and female energies in your higher heart. Sit in a crystalline pyramid peak. Fill with white light for peace and presence. Post-meditation, embrace gratitude's power. Receive blessings from 12 to 19 December. Attune to Comet Atlas for health, love, and energy boosts. Practice daily. Return to this state often. Ground yourself after. Visit https://vortexhealingcentre.com for more.

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Stop Waiting for Permission: You DO You show art Stop Waiting for Permission: You DO You

Vortex Energy Podcast

Let Them & Let Me are two amazingly powerful phrases from Mel Robbins' lastest book "Let Them". My friend Mary also says "You do You" which encapsulates both phrases and it needs both sides of this story to be the most helpful to people. These excerpts from Mel Robbins’ self-help guides detail complementary strategies for achieving self-mastery and profound life change. Central to her philosophy is the "Let Them" theory, which instructs individuals to stop wasting energy managing the opinions, behaviors, and disappointments of others, thereby reclaiming their emotional freedom. ...

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Send Gratitude Ripples: Reduce Anxiety in Under a Minute show art Send Gratitude Ripples: Reduce Anxiety in Under a Minute

Vortex Energy Podcast

Most people scroll past “mindfulness” because they think it’s fluff. Here’s a version that actually works.** It doesn’t take 30 minutes. It doesn’t need incense or a meditation pillow. It’s a 1-minute exercise that trains your brain to feel less stressed, more focused, and more present. Here’s how it works: - Close your eyes. Think of one thing you’re grateful for. - Let that feeling of gratitude fill your whole body. - Then imagine sending that feeling outward—like a ripple. - Out to your friends. Out to your community. Out through time. - Send it backward to thank your...

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How Can YOU Help the World? show art How Can YOU Help the World?

Vortex Energy Podcast

Most people want to help the world. But they do it alone.   → Meditating alone. → Healing alone. → Sending light alone.   It's time to change that. We need connection. Not in theory—but felt, embodied, practiced. → Connection with the Earth beneath you. → Connection with the universe above you. → Connection with every person, plant, and particle in between.   Here’s the new practice:   Breathe with intention. Use sacred geometry. Visualize a triangle.   Each point has meaning:   → Point 1: Project healing outward—send light, unity, and...

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Authentic Self Meditation November 2025 show art Authentic Self Meditation November 2025

Vortex Energy Podcast

Join Grandmother Sue for a deep dive into the spaces deep within the body and soul. https://vortexhealingcentre.com

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Authentic Self Meditation November 2025 show art Authentic Self Meditation November 2025

Vortex Energy Podcast

Join Grandmother Sue for a journey deep inside the depths of your being. Allow your soul to expand and your consciousness to awaken.

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More Episodes

Join in as Grandmother Sue shows you how to connect to your Universal Sun with the 4 Breath Technique as the World moves to the New Age.

 

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