2026 Tip #1 : Age Younger, Lead Stronger: Science-backed insights for leaders who want to sustain energy, vitality, and high performance.
Release Date: 03/19/2026
What Gives You Energy and What Quietly Drains It, the 7 Day Energy Audit
The Wake Up Eager Podcast
Learn how to notice what genuinely gives you energy, recognize the quiet drains you may have stopped seeing, and use a simple 7-Day Energy Audit to make more intentional choices about where your energy goes. TOP 3 TAKEAWAYS 1. Your Energy Leaves Clues 2. Go Underneath the Activity to Discover What Really Energizes You 3. Not All Tired Is the Same—and Not Every Drain Means “Stop” KEY QUOTES “Our energy leaves clues for us.” “Sometimes our feelings are giving us an answer before we've actually figured out how to explain it.” “The clock doesn't necessarily...
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When a Good Opportunity Isn’t the Right Opportunity
The Wake Up Eager Podcast
Sometimes the hardest opportunities to turn down are the good ones; Suzie Price shares a four question Opportunity Filter to help you decide what truly deserves your time, energy, and attention right now. TOP 3 TAKEAWAYS 1. Being able to do something doesn’t mean it belongs in your life. Capacity and calling are not the same thing. An opportunity can be good, flattering, profitable, or interesting and still not fit what matters most to you right now. 2. Every yes has a trade-off. Instead of asking only, “Can I fit this in?” ask, “What gets less of me if I say yes?” Time,...
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When It’s Hell No, Don’t Go: Trusting Your Inner Guidance
The Wake Up Eager Podcast
How do you know when discomfort is the healthy stretch of growth—and when your own internal guidance is telling you that something simply isn't right for you? TOP 3 TAKEAWAYS 1. Pay attention to your first response—before your brain starts negotiating with it. Suzie's wedding story is an exaggerated but memorable example: she knew immediately that singing a solo made absolutely no sense for her, yet she talked herself into saying yes because she was flattered, wanted to please her friend, and overrode what she already knew. 2. You don't have to make something—or someone—wrong...
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Under the Hood: What Acumen Really Tells Us About How We Think, Decide & Lead
The Wake Up Eager Podcast
Suzie Price takes listeners “under the hood” of TriMetrix to explore how Acumen reveals the clarity behind the way we understand people, handle reality, navigate systems, see ourselves, understand our roles and envision our future—and why that matters for better decisions, stronger leadership and meaningful development. TOP 3 TAKEAWAYS 1. Behavior is not capability. DISC helps us understand how someone naturally communicates and behaves, but it does not tell us everything they are capable of doing. A quiet, understated person may have tremendous clarity and judgment under...
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Eric Church’s Six Strings of Life: Are the Things That Matter Most in Your Life in Tune?
The Wake Up Eager Podcast
Inspired by Eric Church’s powerful 2026 UNC commencement speech, Suzie Price connects his “six strings of life” to six dimensions of Axiology to explore how greater self-awareness can help us notice what has drifted out of tune—and intentionally make the adjustments that matter. TOP 3 TAKEAWAYS 1. Nothing has to be broken to need tuning. Every important part of life can drift—our direction, relationships, roles, work, community, and even our sense of who we are. The goal is not perfect balance; it is developing enough awareness to notice when something needs attention and...
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Make People Feel Something: Leadership with Kevin Paul Scott
The Wake Up Eager Podcast
Kevin Paul Scott shares how authentic, intentional leaders make people feel seen and valued—and why balancing relationships, accountability, and results creates experiences people want to return to. TOP 3 TAKEAWAYS 1. Real connection happens where authenticity meets intentionality. Good intentions are not enough, and polished techniques can feel manipulative. Kevin describes authentic connection as the intersection of authenticity—your motives—and intentionality—the effort you put into connecting. That includes the small things: looking up from your phone, remembering...
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2026 Tip # 5 Nicole Williams - Mini Episode
The Wake Up Eager Podcast
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Wired to Connect: How Strong Couples Stop Missing Each Other with Kathy Rushing
The Wake Up Eager Podcast
Relationship coach Kathy Rushing shares practical ways ambitious couples can recognize unhealthy patterns, communicate through conflict, understand their different wiring, and remain connected when work and life become demanding. TOP 3 TAKEAWAYS 1. Stop looking for the person to blame and start recognizing the dance. Most couples develop a recurring pattern in which each person’s response triggers the other person’s next move. Kathy compares it to a dance: sometimes couples move together beautifully, and sometimes they repeatedly step on each other’s toes. The breakthrough comes...
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It Shouldn’t Be This Hard: The Truth About Right People, Right Seats (SOLO Episode)
The Wake Up Eager Podcast
Suzie shares a personal lesson about placing good people in the wrong roles and introduces a practical five-part Job Fit model and the REV process for turning chronic workplace friction into clarity, accountability, and momentum. TOP 3 TAKEAWAYS 1. A good person can still be in the wrong seat. Commitment, loyalty, kindness, and effort do not automatically equal job fit. Someone can care deeply and still lack the experience, motivation, natural strengths, judgment, or personal skills that the role requires. 2. Job fit includes five distinct areas. Suzie’s car analogy provides a...
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Mini Episode: When Everyone Wants the VP Role: Ambition Isn’t the Same as Fit
The Wake Up Eager Podcast
When several capable people want the same leadership role, the best decision comes from clearly defining what the position requires and evaluating each person’s true fit—not simply rewarding ambition, tenure, or visibility. TOP 3 TAKEAWAYS 1. Wanting the role does not automatically mean someone is suited for it. Ambition can be valuable, but desire alone does not tell you whether a person has the judgment, leadership approach, emotional maturity, or personal skills the position requires. Someone may genuinely want the promotion and still be a better fit for a different path....
info_outlineIn this episode, Dr. Nicole Williams shares four simple health resets designed to improve performance, focus, and overall energy while preventing burnout.
She explains how techniques like nervous system regulation, eating a protein-rich breakfast, taking scheduled breaks, and staying hydrated can help high performers optimize their physical and mental resilience. These resets are not extreme but practical habits that support sustained energy and productivity throughout the day.
By implementing these strategies, leaders can avoid burnout, increase their focus, and sustain long-term success without sacrificing their health.
Key Takeaways from 2026 Tip #1 ---
- Nervous system regulation enhances performance :
By managing stress through deep breathing and relaxation techniques, high performers can maintain mental clarity, reduce anxiety, and improve focus.
- A protein-rich breakfast fuels energy and focus :
Starting the day with protein helps stabilize blood sugar, boost energy, and sustain focus, which is essential for optimal performance throughout the day.
- Hydration and breaks prevent burnout :
Staying hydrated and taking scheduled breaks allow the body and mind to recharge, preventing fatigue and maintaining high levels of energy and productivity.
Episode Transcript:
[00:01:00] Dr. Nicole Williams : “This quick reset shifts you to stress mode and back into clear thinking. Number two is the protein and produce power start to your day within the first hour of waking up, anchor your breakfast with protein plus fiber.”
[00:02:00] Dr. Nicole Williams : “Take five-minute reboot blocks between your meetings where you can stand up, walk around, grab a glass of water, and even better get a little bit of light in your eyes.”
[00:03:00] Dr. Nicole Williams : “These strategies are simple. By design, they're powerful because they work with your body and your schedule. You don’t need a full lifestyle overhaul to feel better.”