118. Ten Days on Match
Wake Up To Your Life
I said I would NEVER do online dating. Then my stupid friends talked me into it. Spoiler alert: I didn't like it. In this episode I share why I believe it's possilbe for us singles who don't like online dating to find a romantic partner organically out in the wild. I also provide what I believe is a much needed public service announcement to men on these sites. Follow me on Instagram: Website: Email me:
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117. Conscious Communication
Wake Up To Your Life
We're told that happy couples have great communication. But what exactly does that mean? In part, it's being able to listen with the intent of understanding your partner... even when he or she is saying something you don't agree with or like. My default used to be defensiveness. I bet you can relate. In this episode I share what I have learned about conscious communication. I hope it helps you and your person commuincate effecitvely and lovingly. Follow me on Instagram: Website: Email me:
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116. I Don't Know What to Call this Episode
Wake Up To Your Life
In this episode I share a hard truth for me to accept. The state officially says I'm no longer a married person. For some reason, this makes me feel incredibly sad. Follow me on Instagram: Website: Email me:
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115. The Blame Game
Wake Up To Your Life
Do you blame your parents, your spouse, your stupid boss, the weather, your HOA president, slow drivers, etc. for all your problems? It's hard to build a life you love on a foundation of blame. We need to take personal responsibilty for many of the things we're complaning about. Sounds like a drag, I know. Blaming is more fun. However, it's low vibe and keeps you stuck. Follow me on Instagram: Website: Email me:
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114. Start Where You Are. Use What You've Got.
Wake Up To Your Life
If you feel stuck in some area of your life, this episode is for you. Perhaps you're coming up with all kinds of reasons as to why you're stuck. But I contend you can start where you are and use what you've got. These words have helped many of my clients get unstuck. Follow me on Instagram: @Colleen_Odegaard Website: Email me:
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113. Comparisonitis
Wake Up To Your Life
It happens to all of us. We compare ourselves to other people. And sometimes that leaves us feeling bad about ourselves. When you come down with a case of "comparisonitis", there are things you can do to improve your state of mind. -Stop scrolling -Take an action -Up your self-love game Follow me on Instagram: Website: Email me:
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112. Love Your Body Without Losing a Pound
Wake Up To Your Life
Please stop saying you're fat. Please stop hating your body. With care, compassion and practice you can learn how to love your as she is today. Don't believe me? Just listen. Follow me on Instagram: Website: Email me:
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111. What to do When You're Emotionally Hijacked
Wake Up To Your Life
When your emotions take over and you're all worked up, you need to get grounded. In this episode I share a mindfulness technique as taught by the incomparable Tara Brach. She is a renown meditation teacher and psychologist. The technique is called RAIN. Recognize. Allow. Investigate. Nurture. This process can help you heal. Follow me on Instagram: Website: Email me:
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110. What to do if Your Resolutions or Goals go off Track
Wake Up To Your Life
If you're having a hard time sticking to your resolutions, practicing two things will help you get back on track: SELF-COMPASSION and BRAVERY Your inner critic has had a good run. And it doesn't help you achieve your goals. Listen to this quick episode to find out why self-compassion is the jam. BONUS TIP: For anyone who does any or wants to do any public speaking, I offer a great tip so you won't make the terrible mistake many speakers make. Follow me on Instagram: Email me:
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109. Dealing With Haters
Wake Up To Your Life
Haters gonna hate. We know this. But it still hurts. In this episode I remind you of some things to think about when you find yourself ruminating on something a meanie has said about you. I'm rooting for you! Follow me on Instagram: Website: Email me:
info_outlineWhen your emotions take over and you're all worked up, you need to get grounded.
In this episode I share a mindfulness technique as taught by the incomparable Tara Brach. She is a renown meditation teacher and psychologist.
The technique is called RAIN. Recognize. Allow. Investigate. Nurture.
This process can help you heal.
Follow me on Instagram: @Colleen_Odegaard
Website: www.ColleenOdegaard.com
Email me: [email protected]