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111. What to do When You're Emotionally Hijacked

Wake Up To Your Life

Release Date: 01/18/2023

118. Ten Days on Match show art 118. Ten Days on Match

Wake Up To Your Life

I said I would NEVER do online dating. Then my stupid friends talked me into it. Spoiler alert:  I didn't like it.   In this episode I share why I believe it's possilbe for us singles who don't like online dating to find a romantic partner organically out in the wild.     I also provide what I believe is a much needed public service announcement to men on these sites.     Follow me on Instagram: Website: Email me:  

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117. Conscious Communication show art 117. Conscious Communication

Wake Up To Your Life

We're told that happy couples have great communication.  But what exactly does that mean?   In part, it's being able to listen with the intent of understanding your partner...  even when he or she is saying something you don't agree with or like.  My default used to be defensiveness.  I bet you can relate.   In this episode I share what I have learned about conscious communication.  I hope it helps you and your person commuincate effecitvely and lovingly.     Follow me on Instagram: Website: Email me:    

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116. I Don't Know What to Call this Episode show art 116. I Don't Know What to Call this Episode

Wake Up To Your Life

In this episode I share a hard truth for me to accept.    The state officially says I'm no longer a married person.   For some reason, this makes me feel incredibly sad.   Follow me on Instagram: Website: Email me:      

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115. The Blame Game show art 115. The Blame Game

Wake Up To Your Life

Do you blame your parents, your spouse, your stupid boss, the weather, your HOA president, slow drivers, etc. for all your problems?   It's hard to build a life you love on a foundation of blame.   We need to take personal responsibilty for many of the things we're complaning about. Sounds like a drag, I know.  Blaming is more fun.  However, it's low vibe and keeps you stuck.   Follow me on Instagram: Website: Email me:  

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114. Start Where You Are. Use What You've Got. show art 114. Start Where You Are. Use What You've Got.

Wake Up To Your Life

If you feel stuck in some area of your life, this episode is for you. Perhaps you're coming up with all kinds of reasons as to why you're stuck.   But I contend you can start where you are and use what you've got.  These words have helped many of my clients get unstuck. Follow me on Instagram: @Colleen_Odegaard Website: Email me:  

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113. Comparisonitis show art 113. Comparisonitis

Wake Up To Your Life

It happens to all of us.  We compare ourselves to other people.  And sometimes that leaves us feeling bad about ourselves.   When you come down with a case of "comparisonitis", there are things you can do to improve your state of mind.   -Stop scrolling -Take an action -Up your self-love game   Follow me on Instagram: Website: Email me:  

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112. Love Your Body Without Losing a Pound show art 112. Love Your Body Without Losing a Pound

Wake Up To Your Life

Please stop saying you're fat.  Please stop hating your body.   With care, compassion and practice you can learn how to love your as she is today.   Don't believe me?  Just listen.    Follow me on Instagram: Website: Email me:      

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111. What to do When You're Emotionally Hijacked show art 111. What to do When You're Emotionally Hijacked

Wake Up To Your Life

When your emotions take over and you're all worked up, you need to get grounded.     In this episode I share a mindfulness technique as taught by the incomparable Tara Brach.  She is a renown meditation teacher and psychologist.   The technique is called RAIN.  Recognize.  Allow.  Investigate.  Nurture.   This process can help you heal.     Follow me on Instagram: Website: Email me:    

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110. What to do if Your Resolutions or Goals go off Track show art 110. What to do if Your Resolutions or Goals go off Track

Wake Up To Your Life

If you're having a hard time sticking to your resolutions, practicing two things will help you get back on track:   SELF-COMPASSION and BRAVERY   Your inner critic has had a good run.  And it doesn't help you achieve your goals.   Listen to this quick episode to find out why self-compassion is the jam.   BONUS TIP:  For anyone who does any or wants to do any public speaking, I offer a great tip so you won't make the terrible mistake many speakers make.   Follow me on Instagram: Email me:  

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109. Dealing With Haters show art 109. Dealing With Haters

Wake Up To Your Life

Haters gonna hate.  We know this.  But it still hurts.   In this episode I remind you of some things to think about when you find yourself ruminating on something a meanie has said about you.   I'm rooting for you!   Follow me on Instagram: Website: Email me:  

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More Episodes

When your emotions take over and you're all worked up, you need to get grounded.  

 

In this episode I share a mindfulness technique as taught by the incomparable Tara Brach.  She is a renown meditation teacher and psychologist.

 

The technique is called RAIN.  Recognize.  Allow.  Investigate.  Nurture.

 

This process can help you heal.  

 

Follow me on Instagram: @Colleen_Odegaard

Website: www.ColleenOdegaard.com

Email me: [email protected]