136. Living Like There’s No Tomorrow with Nesha Pai
Wake Up To Your Life
How many times have you told yourself, “I’ll take that trip… I’ll write that book… I’ll do that thing… someday”? We all assume there’s more time. But what if there’s not? My guest today, Nesha Pai, knows this truth in her bones. After the sudden loss of her younger sister and her own breast cancer diagnosis, Nesha’s perspective on life shifted in a big way. She’s not waiting for the “right time” anymore. She's living fully, boldly, and right now. And she wants the same for you. Nesha is the founder of Pai CPA, a speaker, an author, and a woman who has built a...
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135. The Real Story Behind My New Condo | The Outside Doesn’t Tell the Story
Wake Up To Your Life
I’m getting real with you about a big life change: I’m buying a condo on my own. What should feel exciting has stirred up all kinds of unexpected emotions: comparison, judgment, and even a little anger. I’ve been wrestling with “what will people think?” and my personal comparison of how I pictured my life at 55, and how it actually looks. In this episode, I share the mindset shifts that are helping me find peace, gratitude, and even joy in my decision. If you’ve ever judged yourself, or your life, based on appearances, or compared your story to someone else’s, I think...
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134. Aging Out Loud: Beauty, Power, and the Freedom to Be You with Sherri Lynch
Wake Up To Your Life
We live in a youth-obsessed culture—and the conversation about what it means to grow older, especially as a woman, is more important than ever. That’s why this week, I’m bringing back one of the most impactful interviews we’ve ever aired—with syndicated radio host, speaker, and author Sheri Lynch. Sheri doesn’t just talk the talk. She stopped coloring her hair on purpose, speaks truthfully about aging in a world obsessed with 25-year-old bodies, and offers a radically freeing perspective on beauty, power, and growing into yourself. If you’ve been wrestling with the...
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133. The Guilt Detox: Releasing the Need to Please
Wake Up To Your Life
Where are all my people pleasers? If you find yourself overcommitting, saying “yes” when you really want to say “no,” or feeling resentful for doing things you didn’t want to do in the first place—this episode is for you. I'm talking about what I call a guilt detox. I open up about times I overcommitted, resented my choices, and felt terrified of being seen as selfish. I break down where this guilt really comes from and how you can start to release it—so you can say “no” with confidence and “yes” with intention. It's time to let go of the guilt and remember that clarity...
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132. The New Dating Rulebook | Let Go of “Pick Me” Energy and Choose Yourself
Wake Up To Your Life
Let’s be honest—dating can feel like a minefield. Especially when you're trying not to fall for the hot guy in cowboy boots who turns out to be a walking red flag. (Yes, that story is in here. And yes, I’m cringing with you.) In this episode, I’m sharing the new rules of dating I live by—rules I’ve learned the hard way. I talk about what it really means to date from a place of self-worth instead of desperation, how to stop obsessing over whether he likes you, and why it’s time to stop ignoring your own damn green flags. If you’ve been feeling discouraged, tired of...
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131. This Body, This Life, This Summer | Reclaiming Confidence Without Changing a Thing with Ashley Moser
Wake Up To Your Life
What if this is the summer of your life—and you’re missing it? If you’ve ever said no to the pool, the beach, the boat, or the group photo because of how you think you look, this episode is your wake-up call. It’s time to get in the bathing suit. Get in the picture. Get in the moment. This summer is happening right now, and your body, just as it is, is already invited. Ashley Moser joins us for a powerful conversation about what it really means to feel good in your body. Together, we unpack where our body shame comes from, how to challenge automatic critical thoughts, and...
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130. The Secret to a Long, Healthy, FUN Life with Dr. Ryan Shelton
Wake Up To Your Life
Living a long life is great. But living a long, healthy, and vibrant life? That’s the goal. In this episode, I’m joined by the fabulous Dr. Ryan Shelton of Tryon Medical Partners to talk about how to increase your healthspan - the years of your life you feel strong, energetic, and disease-free. We get into the habits that truly move the needle on your energy, longevity, and over-all well-being, and *spoiler alert* none of them involve expensive supplements, fad diets, or becoming a gym rat overnight. From hydration hacks and exercise tips, to food that actually nourishes you, Dr. Shelton...
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129. This Is Your Cue: Step Into Main Character Energy
Wake Up To Your Life
You’ve seen the memes. The TikToks. The instagram posts. The influencers spinning around in a bikini with an iced coffee and calling it “main character energy.” But what if I told you that real main character energy has nothing to do with being extroverted or seeking attention - and everything to do with knowing who you are, what you value, and being brave enough to live that out loud? In this episode, we’re reclaiming what it means to be the main character of your own life. We’ll talk about cultivating confidence from the inside out, setting boundaries (without the...
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128. The #1 Secret to More Adventure, Friendship, and Opportunities with Todd Buelow
Wake Up To Your Life
I know when you think about your favorite fun things to do, networking is at the top of the list, right? 👀Okay, I know networking is usually awkward and uncomfortable, but my guest Todd Buelow swears it doesn’t have to be! In this episode, Todd shares how he built up the skills to network anywhere with anybody, and the incredible opportunities that have come from it, from free international trips to being an extra on a movie set. If you want to get better at connection and find more adventure in your life, this episode is for you! is Co-Founder and Partner at , an Inc. 5000...
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127. What’s the Voice In Your Head Telling You Today?
Wake Up To Your Life
We all have a little voice in our heads that talks to us throughout the day. Maybe your voice is gentle and sweet and cheers you, or maybe your voice is right there whenever you make a mistake or feel jealousy, reminding you that you’re not good enough. In this episode, I want to explore where that voice is coming from, whether what it’s saying is true, and how you can befriend it instead of fighting it. If you’re tired of your inner critic running your day, this episode is for you! Resources mentioned: The Booty Call to Self-Love Pipeline Some key takeaways from...
info_outlineIf you feel stuck in some area of your life, this episode is for you.
Perhaps you're coming up with all kinds of reasons as to why you're stuck.
But I contend you can start where you are and use what you've got. These words have helped many of my clients get unstuck.
Follow me on Instagram: @Colleen_Odegaard
Website: www.ColleenOdegaard.com
Email me: [email protected]