Making Sense of Meditation | Episode 10 of The Essential Sam Harris
Release Date: 06/18/2023
#388 — What Is Life?
Making Sense with Sam Harris
Sam Harris speaks with Sara Imari Walker about a scientific understanding of life. They discuss the contributions of physics to this topic, Erwin Schrödinger, the inadequacy of standard definitions of life, the prospect of "artificial" life, the role of information, constructor theory, assembly theory, the space of all possible structures, a "block universe," the existence of abstract objects like numbers, the Fermi paradox, the likelihood of life elsewhere in the universe, experiments that could decide how likely life is to emerge, the possibility of a Great Filter, the number of Earth-like...
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#387 — Politics & Power
Making Sense with Sam Harris
Sam Harris speaks with Ambassador Rahm Emanuel about the state of world order and American politics. They discuss the mystery of Japan’s economic health, U.S. competition with China, possible conflict over Taiwan and the Philippines, the significance of the South China Sea, the history of the Japan-U.S. friendship, how the Democratic Party lost its way, immigration, whether Vice President Harris needs a “Sister Souljah moment,” whether she should explain her changes of position better than she has, the standing of Israel in the eyes of the world, antisemitism, the Abraham Accords, Hamas,...
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#386 — Information & Social Order
Making Sense with Sam Harris
Sam Harris speaks with Yuval Noah Harari about his new book, Nexus, and its application to current crises. They discuss humanity’s capacity for self-destruction, democracy and dictatorship as information networks, the “naive view of information,” the advantages of fiction over truth, trust in institutions, self-correction in a democracy, truth vs. power, truth vs. order, the suicide of conservatism, fixing social media, algorithms as editorial choices, efficiency vs. inefficiency, threats to democracy, the authoritarian character of Trump’s candidacy, the need for patriotism and...
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#385 — AI Utopia
Making Sense with Sam Harris
Sam Harris speaks with Nick Bostrom about ongoing progress in artificial intelligence. They discuss the twin concerns about the failure of alignment and the failure to make progress, why smart people don’t perceive the risk of superintelligent AI, the governance risk, path dependence and "knotty problems," the idea of a solved world, Keynes’s predictions about human productivity, the uncanny valley of utopia, the replacement of human labor and other activities, meaning and purpose, digital isolation and plugging into something like the Matrix, pure hedonism, the asymmetry between pleasure...
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#384 — Stress Testing Our Democracy
Making Sense with Sam Harris
Sam Harris speaks with Barton Gellman about election integrity and the safeguarding of American democracy. They discuss the war games he's run to test our response to an authoritarian president, using federal troops against American citizens, the difference between laws and norms, state powers to resist the federal government, voter identification and election integrity, political control over election certifications, the Bush-Gore election, the Electoral Count Reform Act, the prospect of public unrest after the November election, January 6th, George Soros, the "good people on both sides"...
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#383 — Where Are the Grown-Ups?
Making Sense with Sam Harris
Sam Harris talks about the recent assassination attempt on Donald Trump, the cesspool of X, Tucker Carlson’s conversation with Darryl Cooper, freedom of speech, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at . Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the...
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#382 — The Eye of Nature
Making Sense with Sam Harris
Sam Harris speaks with Richard Dawkins about his new book , the genome as a palimpsest, what scientists of the future may do with genetic information, genotypes and phenotypes, embryology and epigenetics, why the Lamarckian theory of acquired characteristics couldn't be true, how environmental selection pressure works, why evolution is hard to think about, human dependence on material culture, the future of genetic enhancement of human beings, viral DNA, symbiotic bacteria, AI and the future of scholarship, resurrecting extinct species, the problem of free speech in the UK, the problem of...
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#381 — Delusions, Right and Left
Making Sense with Sam Harris
Sam Harris speaks with “Destiny” (Steven Bonnell) about politics and public debate. They discuss how he approaches debate, “Trump derangement syndrome,” January 6th, why Trump’s norm violations don’t matter to many people, misadventures on the information landscape, social media and the problem of being too online, Islam and conflict in the Middle East, the difference between the far left and the far right, the lack of sane conservative policies to counterbalance the left, whether the pendulum is swinging back on the left, the ethics and politics of apology, private friendships and...
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#380 — The Roots of Attention
Making Sense with Sam Harris
Sam Harris speaks with Amishi Jha about attention and the brain. They discuss how attention is studied, the failure of brain-training games, the relationship between attention and awareness, mindfulness as an intrinsic mental capacity, the neurological implications of different types of meditation, the neural correlates of attention and distraction, the prospects of self-transcendence, the link between thought and emotion, the difference between dualistic and nondualistic mindfulness, studying nondual awareness in the lab, the influence of smartphones, the value of mind wandering, and other...
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#379 — Regulating Artificial Intelligence
Making Sense with Sam Harris
Sam Harris speaks with Yoshua Bengio and Scott Wiener about AI risk and the new bill introduced in California intended to mitigate it. They discuss the controversy over regulating AI and the assumptions that lead people to discount the danger of an AI arms race. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at . Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the app. From rational mindfulness practice to lessons on some of life’s most...
info_outlineIn this episode, we traverse a decade of Sam’s conversations on the topic of meditation.
We start with the very first recorded episode from the archives: a conversation with Sam’s meditation teacher and friend, Joseph Goldstein. Goldstein recalls how his thinking was unlocked—allowing him to fully realize the power of the practice—by the utterance of one single word.
We then hear from author Richard Lang as he guides us towards a strangely obvious insight that came to be known as “the headless way.” Next, philosopher and neuroscientist Thomas Metzinger employs his vast expertise in both neurobiology and meditation to show how our brains generate a model of the world and self, and how meditation can help us catch that process in the act.
Psychiatrist Judson Brewer then shifts the conversation to some very practical applications of mindfulness meditation, addressing the problem of addiction to things like food, smoking, or drugs by retraining the reward centers in our brains. Next, Daniel Goleman and Richard Davidson dig into the neuroscience of meditation and discuss how experienced meditators may actually be physically altering their brains.
We then listen in on Sam’s conversation with author Robert Wright, who defends the claim that “Buddhism is true.” Sam and Wright discuss the validity of this claim while ensuring they keep it separate from the political and moral behaviors of Buddhist nations and individuals.
We conclude with Sam delivering the answer to a question posed by the Belgian neuroscientist Steven Laureys. In doing so, Sam provides a comprehensive tour of his philosophies. He ties together his personal brand of moral analysis, his reverence for science and truth seeking, and his reasoning as to why he still meditates and why he proudly promotes the practice.
About the Series
Filmmaker Jay Shapiro has produced The Essential Sam Harris, a new series of audio documentaries exploring the major topics that Sam has focused on over the course of his career.
Each episode weaves together original analysis, critical perspective, and novel thought experiments with some of the most compelling exchanges from the Making Sense archive. Whether you are new to a particular topic, or think you have your mind made up about it, we think you’ll find this series fascinating.