Making Sense of Meditation | Episode 10 of The Essential Sam Harris
Release Date: 06/18/2023
#342 — Animal Minds & Moral Truths
Making Sense with Sam Harris
Sam Harris speaks with Peter Singer about important problems in ethics. They discuss his career as a philosopher, the moral status of non-human animals, the ethics of moral hierarchies, speciesism, the scale of animal suffering, conscientious omnivores, animal experimentation, the tragic case of Sam Bankman-Fried, concerns about Effective Altruism, the problems with focusing on existential risk, the comparative nature of human suffering, the work of Derek Parfit, objective morality, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to...
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#341 — Gaza & Global Order
Making Sense with Sam Harris
Sam Harris speaks with Yuval Noah Harari about the events of October 7th and the resulting war in Gaza. They discuss the unraveling of global order, the failure of the IDF, the incompetence of the Netanyahu government, the goals of Hamas, the Saudi peace treaty, the right of Israel to exist, the status of Palestinian and Jewish refugees, victim and perpetrator narratives, compromise vs justice, the Palestinian citizens of Israel, lessons from WW2, the danger of focusing on the past, the perverse significance of the al-Aqsa Mosque, the double standards to which Israel is held, false analogies...
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#340 — The Bright Line Between Good and Evil
Making Sense with Sam Harris
Sam Harris speaks about the ongoing war in Gaza, the global rise of antisemitism, and the enduring problem of jihadism. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at .
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#339 — The Infernal Logic of Jihad
Making Sense with Sam Harris
Sam Harris speaks with Graeme Wood about the October 7th atrocities in Israel, the unfolding war in Gaza, and the ongoing problem of global jihadism. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at .
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#338 — The Sin of Moral Equivalence
Making Sense with Sam Harris
If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at .
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#337 — The Future of Psychedelic Medicine
Making Sense with Sam Harris
Sam Harris speaks with Jeannie Fontana and Robin Carhart-Harris about the in California and the growing promise of psychedelics for mental health care. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at . Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.
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#336 — The Roots of Identity Politics
Making Sense with Sam Harris
Sam Harris speaks with Yascha Mounk about identity politics. They discuss Yascha’s concept of the “identity synthesis,” skepticism about “cancel culture,” racial segregation in schools, the ideological change on college campuses, Michel Foucault and postmodernism, the rejection of universalism, Derrick Bell, Kimberlé Crenshaw, the “permanence of racism,” the indoctrination of children, intersectionality, white privilege, institutional racism, equity vs equality, racial preferences during the Covid pandemic, the asymmetric advantage of authoritarianism, class and elitism,...
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#335 — A Postmortem on My Response to Covid
Making Sense with Sam Harris
If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at .
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#334 — The Low-Trust Society
Making Sense with Sam Harris
Sam Harris speaks with David Brooks about the state of American democracy and the liberal world order. They discuss the weakness of moral individualism, the loss of social trust, the dangers of identity politics, what happened to the Republican Party, the hatred of elites, the 2024 Presidential Election, the Trump indictments, the war in Ukraine, moral force, the roots of liberalism, the various flavors of Trump support, the Biden presidency, Hunter Biden’s laptop scandal, Biden’s prospects in 2024, Nikki Haley, economic inequality, the problems with meritocracy, the state of media and...
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#333 — Sanity Check on Climate Change
Making Sense with Sam Harris
Sam Harris speaks with Chris Field about climate change and its consequences. They discuss skepticism about climate change, the accuracy of climate models, the magnitude of temperature increases, how global temperatures are measured, the historical record of climate variation, the range of possibilities in the coming decades, feedback mechanisms, wildfires, water vapor, air pollution, solar geo-engineering, the biggest challenge to taking action on climate change, the costs of transitioning to a carbon-neutral economy, renewable sources of energy, nuclear power, carbon capture, hydrogen, the...
info_outlineIn this episode, we traverse a decade of Sam’s conversations on the topic of meditation.
We start with the very first recorded episode from the archives: a conversation with Sam’s meditation teacher and friend, Joseph Goldstein. Goldstein recalls how his thinking was unlocked—allowing him to fully realize the power of the practice—by the utterance of one single word.
We then hear from author Richard Lang as he guides us towards a strangely obvious insight that came to be known as “the headless way.” Next, philosopher and neuroscientist Thomas Metzinger employs his vast expertise in both neurobiology and meditation to show how our brains generate a model of the world and self, and how meditation can help us catch that process in the act.
Psychiatrist Judson Brewer then shifts the conversation to some very practical applications of mindfulness meditation, addressing the problem of addiction to things like food, smoking, or drugs by retraining the reward centers in our brains. Next, Daniel Goleman and Richard Davidson dig into the neuroscience of meditation and discuss how experienced meditators may actually be physically altering their brains.
We then listen in on Sam’s conversation with author Robert Wright, who defends the claim that “Buddhism is true.” Sam and Wright discuss the validity of this claim while ensuring they keep it separate from the political and moral behaviors of Buddhist nations and individuals.
We conclude with Sam delivering the answer to a question posed by the Belgian neuroscientist Steven Laureys. In doing so, Sam provides a comprehensive tour of his philosophies. He ties together his personal brand of moral analysis, his reverence for science and truth seeking, and his reasoning as to why he still meditates and why he proudly promotes the practice.
About the Series
Filmmaker Jay Shapiro has produced The Essential Sam Harris, a new series of audio documentaries exploring the major topics that Sam has focused on over the course of his career.
Each episode weaves together original analysis, critical perspective, and novel thought experiments with some of the most compelling exchanges from the Making Sense archive. Whether you are new to a particular topic, or think you have your mind made up about it, we think you’ll find this series fascinating.