The 3 Energetic States of Progress: Survival, Stability & Flow
Wandering But Not Lost Podcast | Business Tips & Techniques for Life Balance
Release Date: 06/03/2025
Every Day Counts: 365 Ways to Show Up
Wandering But Not Lost Podcast | Business Tips & Techniques for Life Balance
One for every day of the yearâthis is Episode 365. But this isnât a recap. Itâs a reframe. Join Matt & Jan as they dive deep into what it truly means to show upânot with perfection, but with presence. Weâre not talking hustle culture. Weâre talking daily awareness, intention, and becoming. Plus, we introduce the #365ShowUp Challengeâan invitation to live with purpose, one day at a time. Listen, reflect, and begin your Day 1. Grab your free Daily Invitation Tracker: Find our show notes at
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Introducing The Clarity Series - a NEW WBNL Course!
Wandering But Not Lost Podcast | Business Tips & Techniques for Life Balance
In this episode of the Wandering But Not Lost Podcast, we officially launch the Clarity Series with Module 1: Rooted in the Unknown. If youâve been feeling overwhelmed, out of sync, or in need of a real resetâthis is your invitation to return to the present moment and rediscover your inner compass. We dive into how this 7-day audio experience was designed to help you ground yourself during uncertain times. Youâll hear about the journey of creating this series, what you can expect inside Module 1, and why micro-movements, breathwork, and reflection...
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The Business Reset Ritual: Realign Your Vision, Goals & Energy Mid-Year
Wandering But Not Lost Podcast | Business Tips & Techniques for Life Balance
Feeling out of sync? Youâre not alone. The first half of the year has brought uncertainty, shifting priorities, andâletâs be realâsome serious energetic drag. But guess what? You get to hit reset. Todayâs episode is your official mid-year reboot. Weâre walking you through how to let go of whatâs not working, reconnect to your bigger vision, and realign your mindset, habits, and systems to finish the year strong. Whether youâve been stuck in survival mode, floating in uncertainty, or simply want to show up more powerfully, this episode is for you. Find our show notes at
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Live Like Itâs Solstice: Harnessing Seasonal Energy for Growth & Reset
Wandering But Not Lost Podcast | Business Tips & Techniques for Life Balance
Welcome to a special Happy Hour edition of the WBNL Podcast, where Matt and Jan raise a glass to the Summer Solsticeâand to the power of realignment. As the longest day of the year shines upon us, we explore how seasonal shiftsâespecially the Solstices and Equinoxesâoffer a perfect opportunity to pause, reset, and realign with our goals and values. In this episode, we share: Why seasonal reflection beats New Yearâs resolutions How to harness the energy of summer for growth and momentum Ways to create your own seasonal rituals (IPAs optional, but encouraged đ) Personal...
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Beyond Regret â How to Reflect, Release, and Reset
Wandering But Not Lost Podcast | Business Tips & Techniques for Life Balance
Regret. We all feel it. But what if regret wasnât something to avoid⌠but something to learn from? In this episode of the Wandering But Not Lost Podcast, Matt and Jan explore the deeper meaning behind regret and how it can serve as a catalyst for self-discovery, growth, and aligned action. Find our show notes at
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Create a Coaching Culture with Your Real Estate Team or Company
Wandering But Not Lost Podcast | Business Tips & Techniques for Life Balance
In this episode, we explore one of the most powerful strategies for long-term success in real estate: building a coaching culture inside your team or brokerage. Whether you're a team leader, broker, or mentor, you'll discover why coachingânot managing-is the key to retention, performance, and agent growth. Find our show notes at
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The Pause Principle: How Slowing Down Speeds Up Growth
Wandering But Not Lost Podcast | Business Tips & Techniques for Life Balance
In a world that glorifies the grind, weâre here to make the case for the pause. This week on the Wandering But Not Lost Podcast, Matt and Jan dive into what weâre calling The Pause Principle â the mindset shift that turns rest into a growth strategy. You'll learn how nature models purposeful rhythm, why slowing down feels scary (but essential), and how to build intentional pauses into your routine without losing momentum. â Why rest is not weakness â 3 ways to pause with purpose â The secret to creative clarity and aligned action Whether youâre navigating a career pivot,...
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The 3 Energetic States of Progress: Survival, Stability & Flow
Wandering But Not Lost Podcast | Business Tips & Techniques for Life Balance
Are you grinding through your day just trying to survive? Coasting along in stability? Or riding the wave of full-on creative flow? In this powerful episode, Jan and Matt break down the three energetic states that every entrepreneur, business owner, and human being experiences on the journey to growth: đ Survival â when youâre overwhelmed, reactive, and stuck đ Stability â when things are fine, but thereâs no spark đ Flow â when youâre aligned, energized, and in sync with life Youâll learn how to recognize which state youâre...
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Fearless Action: How to Take the Leap When Youâre Hesitant
Wandering But Not Lost Podcast | Business Tips & Techniques for Life Balance
Youâll learn: đŻ The psychology behind fear and how it's wired into our growth đĄ How to shift from paralysis to progress â without needing all the answers đ¤ď¸ Real-life stories from Mattâs bold career pivots and the moments that required courage over comfort đ Micro-movements that build confidence and create unstoppable momentum đ§ 5 transformational questions that reframe fear and unlock forward motion Whether you're launching something new, changing directions, or just feeling stuck, this episode will help you reconnect with your inner bravery and take the...
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How to Thrive in Any Market Condition
Wandering But Not Lost Podcast | Business Tips & Techniques for Life Balance
The real estate market has shiftedâbut that doesnât mean your business has to shrink. In this powerful episode, Jan and Matt break down how to thrive in any market condition, including todayâs high-interest, high-uncertainty landscape. Whether youâre hearing buyer hesitation, seller stall-outs, or feeling the pressure yourself, this episode will realign your mindset and strategy. You'll walk away with clarity, motivation, and a specific plan to stay visible, consistent, and in momentum no matter whatâs happening around you. Find our show notes at
info_outlineAre you grinding through your day just trying to survive? Coasting along in stability? Or riding the wave of full-on creative flow?
In this powerful episode, Jan and Matt break down the three energetic states that every entrepreneur, business owner, and human being experiences on the journey to growth:
đ Survival â when youâre overwhelmed, reactive, and stuck
đ Stability â when things are fine, but thereâs no spark
đ Flow â when youâre aligned, energized, and in sync with life
Youâll learn how to recognize which state youâre in right nowâand how to shift your mindset, habits, and energy to move forward with clarity and momentum.
This episode is a must-listen if youâve been feeling stuck, burned out, or simply ready for your next level.
Find our show notes at https://www.wbnlcoaching.com/podcast