45. Aligning our Bodies with the Earth through Cyclical Living w/ Erica Ela
Release Date: 12/18/2023
Weaving Harmony
common ancestral trauma of colonialism - Natalie’s path with holistic psychology - Book of water and spirit - Crossing paths with Malidoma Some - Facing large collective traumas - All lineages carry both perpetrator and victim roles - Conflict as an opportunity for deeper intimacy - Learning what we need as individuals to stay open and vulnerable and also feel safe - Healing in community, restorative justice - Healing our relational wounds for our children sake - Healing through Joy Natalies website:https://tendingyourspirit.com/ Daughters of the Milky Way Priestess Training:...
info_outlineWeaving Harmony
Sonias name change to her original birth name Sophia, and reclaiming her lineage - Opening prayer - Sonias Russian ancestry, unraveling scarcity mindset, valuing family - Fear around being in relationships - What is somatic? - Suppressing emotions in relationship to stay safe - Staying in the body when we feel overwhelmed - Staying authentic in relationship - The four primary emotions Sonias Website: Sonias IG: @sonia_rising_journey Four Visions : Use Code Emma15A Pasture and Petals : Use Code EMMA
info_outlineWeaving Harmony
- peace on earth begins with birth - The impact of birth on our whole lives - Author Sarah Peyton - The neuroscience behind intergenerational trauma - The Mother Wound and how we relate to life - Feminine divinity and Earth based spirituality - Tending to the physical and spiritual aspects of self to remove blockage in the birth space - Preparing for the initiation of birth - Collective peace starts with peace in the family - Resource creates safety - Support of Flower Essences to navigate pregnancy - Womb as our first alter - Ceremonializing birth - Enhancing the partnership bond - The...
info_outlineWeaving Harmony
-leaning into the mystery of the female body - finding the balance between science and intuition - addressing hormonal imbalances - embracing the unknown, taking a leap of faith, and making massive lifestyle changes in the name of health and spirit - reconnecting with ancestral home lands - from PCOS (horrible acne, auto immune problems, thyroid and digestive issues) to clear radiant skin, thriving metabolism, and easeful periods - purpose of fertility beyond reproduction supporting our mitochondria > > Want to learn more how to align ancestral nutrition, metabolism and...
info_outlineWeaving Harmony
-what is Ayurveda and Caitlin’s journey to finding it -Hernan Veda is where spirit and matter meet -samkhya philosophy -what are the doshas -find your dosha banyan botanicals quiz -the importance of digestion in overall health -the four stages of digestion -the medicine in everyday kitchen spices -the seven layers of tissue -herbal medicine for mothers and babies -roots of Ayurveda -@wildnutritionist -making nourishment simple -the yoga of herbs and the science of life books use code weavingharmony for 15% off holiday sale 25% off November 18-23 @herban.veda use code...
info_outlineWeaving Harmony
-Connecting to our ancestry -Difference between cultural appropriation and appreciation -intersection of healing sexual trauma and medicine work, what to look out for as far as unsafe/safe spaces and practitioners -healing of women’s reproductive organs is parallel to the healing of the earth -herbal allies for sexual and reproductive trauma -what is traditional uterine massage Resources: @mamadelamyco @original_instructions @_guidedbylove Use code EMMA15A use code weavingharmony
info_outlineWeaving Harmony
The synchronicity of how Sonia and I met Opening prayer with mantra Sonias artistic and mystical ancestry My trip to Peru Tapping into the well of wisdom of the womb SRY - supreme release yoga Navigating intensity with Durga The power of the subtle body Gentle medicine “Will I be willing to throw myself into the way of grace” Addressing disordered eating Making ourselves available to nourishment Returning to the root of it all Leaning into resistance Honoring the process of the healing journey Sonias Website: use code HARMONY10 for 10% off fiest purchase or year long membership Four...
info_outlineWeaving Harmony
Maireads Celtic ancestry - Birth and death - Music as a means to bring us home to ourselves - The creation of Maireads album Wide Open - The pagan wheel of the year - The pagan roots of Easter - Celebrating the quarterly and cross quarterly holidays (i.e. Ostara, Equinoxes, Samhain, Beltaine etc…) - Finding the balance between the matriarch and the partriarch - Reevaluating how we show up in our sexuality, and how that shifts how we show up in the world - How healing our relationship to sexuality could create more peace on earth book: the 13 Original Clan Mothers Bonnie...
info_outlineWeaving Harmony
-Opening prayer -living library -protecting our sweetness and sensitivity without putting walls up -marisas psychological diagnoses as a child that led to 12 years of pharmaceuticals -marisas story weaning off meds -learning how to navigate big emotions -communal healing -prayer and connecting with the unseen as a resource -journal prompt “what I uncovered about myself today is” -expanding worldview -piercing through depression -alchemizing grief into strength -a plant spirit healing story with comfrey -trusting in the timing of our growth -integrating our big life...
info_outlineWeaving Harmony
-Opening prayer ~ presence and breath -How do we understand our humanity, and come to be with the challenges we are given, in a way that doesn’t spread the harm into our collective futures -what is freedom? -the medicine path -integration as the real work -getting out of the loop of healing -finding discernment in when to do the work ourselves and when to reach out for support -trans as integral means in the resolution of trauma -the nature of trans and the unconscious mind use code WEAVINGHARMONY @_guidedbylove
info_outlineOpening prayer
Ilas Italian Ancestry
What is moonseeds?
Changing the cultural awareness around women’s cycles
Trusting the pace and signals of our body
Painful periods are not normal, although common
Being with big emotions
Discerning your truth
Finding balance in motherhood
Finding balance
The honest struggle of starting a new business
Letting life move through us
use code WEAVINGHARMONY5
use code WEAVINGHARMONY
for massage and mentoriship