83. Second Trimester WEEK 21 and Disordered Eating with Registered Dietitian Kathryn Gantt
Release Date: 10/11/2022
95. Fun Sized Minisode: Communicating Wants
Week By Week
SHOW NOTES ✨ Wants, needs, and laundry....oh my! In this fun, small-sized episode, host Celeste Busa, and her husband Dave Hill, get philisophical in this post-therapy discussion. Queen of revenge bedtime [1:47] Decompression versus bedtime [2:47] Checking off the adult list [5:00] Prioritizing wants over responsibility [7:52] Wants as a parent and individual [9:56] Letting go of selfish guilt for your wants [10:43] Communicating wants with partner [14:45] Keeping empathy with wants [15:53] Maintaing personal choice around others [17:05] Starting with small conversations [18:44]...
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94. Postpartum Anxiety, Letting Go of Breastfeeding, and Parenting a Toddler with Lizz Adams
Week By Week
Breastfreeding expectations, philosophy on sharing with others, seeing ourselves in our children and much, much more!! Actress, comedian, writer, and returning guest, Lizz Adams, shares an engaging and insightful conversation with Celeste surrounding: What to tell yourself in the 3rd trimester, post-birth [15:40] Discovering and tackling postpartum anxiety [16:22] Letting go of expectations of motherhood [20:32] Importance of girl time and supportive friends [24:18] Societal pressure to breastfeed [27:39] Being the "perfect parent" [29:30] Breaking generational trauma cycles in parenting...
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93. Wet taps, Finding Humor, and Building Community with Sarah Bosignore
Week By Week
Epidural wet tap, finding humor and play in parenting, building a supportive mom community and much, much more!! Actress, writer and improviser, Sarah Bonsignore, chats with Celeste in a fun and humourous surrounding: 2:00 - benifits of being occupied 3:46 - multitudes of motherhood 6:18 - navigating self with child independence 13:19 - growing up with a therapist mother 16:51 - balancing instrinsic validation with appreciation 21:24 - approaching other mother's feedback within pregnancy and parenting 24:29 - undertalked about realities of breastfeeding 28:55 - tips for creating mom friends...
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92. Navigating Identity after Motherhood with Alison Whitney
Week By Week
Navigating depression during pregnancy and postpartum, feeling your identity evolve, staying connected to oneself, delivering with COVID, and much, much more!! Actress, comedian, writer and producer, Alison Whitney, chats with Celeste in a lively conversation around: 2:52 - 1st pregnancy and recognizing depression 7:30 - identity crisis within pregnancy 11:37 - sharing postpartum through support network 13:28 - healing through writing personal stories 16:47 - safety within your body & not blaming yourself 19:09 - meeting people where they are 21:22 - showing up for yourself 25:21 - giving...
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91. Presence, Grief and Telling Your Story with MK Hurlbutt
Week By Week
Disenfranchised grief, postpartum after pregnancy loss, honoring the healing journey....and so much more!! Registered associate marital and family therapist, MK Hurlbutt, discusses with Celeste in an honest conversation around: Experience with pegnancy & pregnancy loss [10:52] Healing through telling stories [15:42] Giving grief space to breath [18:37] Sharing in grief & loss with others [22:28] Emotional freedom teechnique [24:40] Loss of identity for loss postpartum [28:12] Linking grief with identity [32:23] Chinese parable for presence [35:15] This episode does contain a...
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90. Welcome Back & Birth Story
Week By Week
SHOW NOTES ✨ Hello Hello! And welcome back! We are excited to officially kick-off our full-length episodes again! It's been a minute! In this episode, we dive into what is feels like to be recording again, the process of learning how to tell complex stories, and how a conversation from an unreleased podcast episode helped ground Celeste during the birth of her second. This episode does contain a conversation about an emergency delivery, so if that type of story feels uncomfortable to you today, honor where you are an we will see you next week! We appreciate you stopping by, and we have LOTS...
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89. Fun Sized Minisode: Hello Hello!
Week By Week
SHOW NOTES ✨ We are BACK! Well... almost! In this fun, bite-sized episode, host Celeste Busa, and her husband Dave Hill, are thrilled to be back with more episodes of WEEK BY WEEK. This episode serves as the ice-breaker to what's coming next. Join us as we delve into their parenting highs and lows of the week, plus a little snot, slapstixk comedy, and laughing with (or at) your partner. Plus, hints at what's coming next as we prepare for the first full-length episode returning next week! Tune in on Wednesday for more of Celeste & Dave as they kick-off a BRAND. NEW. SEASON. THE SHOW...
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88. Endometriosis, Holistic Health and Children in the Kitchen with Laura Ibragimova
Week By Week
Gut health, self-soothing, chronic illness management. Hear the symptoms of endometriosis and ways to navigate the chronic illness [2:03]. Women's health coach and certified yoga instructor, Laura Ibragimova, joins Celeste in an insightful conversation around: Chronic reproductive issues awareness and education [1:21] Managing her symptoms of endometriosis [4:50] Finding the right medical path for you [8:17] Navigating fertility among chronic reproductive health disorders [12:46] Self-care vs. self-soothing [22:00] Stigmas surrounding infertility [25:20] Small ways to help improve fertility...
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87. Second Trimester WEEK 25 and Empowering Birth with Doula Kaitlin McGreyes
Week By Week
Startle reflex, heart palpitations, clumsiness. Discover what week the baby begins to flip in preparation for birth [11:14] Celeste and Dave continue their pregnancy journey with Week 25 updates on their cauliflower baby, and discuss pregnancy insomnia [3:15], hemorrhoids [5:32], blurry and dry vision [7:16], and the development of itchy skin [8:44]. Doula and CEO, Kaitlin McGreyes, joins Celeste in an empowering conversation about: The founding of Be Her Village [13:10] The importance of community support [17:54] Reducing the “What If” game [27:29] Planning around the 'uncontrollables'...
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86. Second Trimester WEEK 24 Mother Stereotypes and Family Communication with Dr. Rachel Davidson
Week By Week
Glucose screening test, surfactant, vestibular system. Hear how one mother shares her family’s journey after discovering their daughter’s eating disorder [39:38]. Celeste and Dave share Week 24 updates on their cantaloupe baby, including the symptoms of gestational diabetes [2:07], the results from their latest appointment with the doctor [5:10], and how to alleviate tearing during birth [11:55]. Scholar and mother, Dr. Rachel Davidson, joins Celeste in a vulnerable episode on: The dichotomy between a “good” and “bad” mom [20:26] Mom representation within pop culture...
info_outlineIrregular contractions, belly button measurements, peeing after sex. Hear five common questions asked about Braxton Hicks contractions, including what time of day they appear most active and how they feel compared to labor contractions [3:36].
- Celeste and Dave discuss all the details surrounding Week 21 of their pregnancy with their carrot baby boy [00:40]. This week’s updates cover leaky boobs caused by full milk ducts [9:47], body acceptance and stretch marks [10:28], and UTI prevention [12:02].
Registered Dietician and Nutrition Coach, Kathryn Gantt, returns to join Celeste in a vulnerable conversation surrounding:
- Internal grounding strategies when being triggered [23:08]
- Signs of an eating disorder developing or re-emerging [25:14]
- Finding trust in our bodies [33:10]
- The difference between disordered eating and eating disorder [39:47]
- Creating open and non-judgemental food spaces for children [47:30]
- Accepting where you are with body acceptance [1:06:09]
SHOW NOTES:
Kathryn Gantt Email: [email protected]
THE SHOW:
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